Amakhiwane ayisithelo esimnandi nesinempilo esiqukethe amavithamini namaminerali amaningi. Ngaphezu kwalokho, inothile nge-fiber, ebalulekile empilweni. Kunconywa ukuthi uyisebenzise esiswini esingenalutho, ngenkathi uhlafuna kahle. Amakhiwane afaka isandla ekusebenzeni okufanele kwesibindi, izinso, nesisu. Kodwa khumbula ukuthi amakhiwane awavunyelwe kulabo abanesifo sikashukela kanye ne-gout. Akuthandeki futhi ukukufaka ekudleni kwawo wonke umuntu ohlola inani lamakhalori, ngoba lo mkhiqizo umnandi futhi uqukethe ushukela omningi.
Ukukhetha amakhiwane amahle kakhulu, kunemithetho embalwa okufanele ilandelwe.
- Ungakhethi nge umbala – kuya ngohlobo lomkhiwane. Amakhiwane angaba luhlaza okukhanyayo, iplamu noma nsundu. Ngayinye yalezi zinhlobonhlobo inezici zesici, kepha azixhomeki ngqo ebunzimeni bomthunzi noma kumbala omkhulu we-pulp nesikhumba.
- Use ifomu futhi unganaki ngokukhethekile: ayithinti ukunambitheka futhi ingahluka ngokuphelele.
- U-RІRѕS, usayizi umbungu ubaluleke kakhulu. Amakhiwane amancane, ajwayele ukuba mnandi.
- Futhi unganquma izinga lokuvuthwa komkhiwane nge iphunga… Uma selivuthwe ngokweqile, lithola “iwayini” elimnandi lokuvubela. Ngokwemvelo, kungcono ukungathengi amakhiwane anjalo, awasakulungeli kakhulu ukudla.
- Ngokuphathelene Ubuningi: Ungawakhethi amakhiwane athambile noma aqinile kakhulu - kungcono ungawadli. Esimweni sokuqala, kuzodingeka ukuthi ukulahle ngokuphelele ukuthenga - lelo khiwane selivele livuthwe kakhulu. Esikhathini sesibili, kuzofanela ulinde size sivuthwe.
- Kungcono ukukhetha amakhiwane aminyene, acindezelwa lapho ecindezelwa, kepha kancane. Ngaye akufanele kube khona amabala noma umonakalo obonakalayo.
Ungathutha futhi ugcine kanjani amakhiwane?
Amakhiwane angumkhiqizo obucayi kakhulu futhi akufanele athathwe esikhwameni noma esakeni. Kuyadingeka yibeke esitsheni esigcina ukwakheka kwayo, ngaphandle kokuyisabalalisa ngezendlalelo eziningana… Ubhasikidi noma isitsha yisisombululo esifanele.
Ngisho namakhiwane aphelele ngeke ahlale isikhathi eside kakhulu, ngokwesilinganiso, ingahlala izinsuku ezintathu, ngemuva kwalokho izoqala ukonakala… Ngakho-ke, kungcono ukuthenga amakhiwane ngokulindela ukuthi azodliwa ngosuku olulandelayo. Uma ufuna ukubeka isitoreji kuyo isikhathi eside, naka amakhiwane omisiwe… Futhi udinga ukwazi ukukhetha. Nazi izimpawu zomkhiqizo omuhle: indawo ephuzi, engenalo uqwembe kanye "nothuli", yomile. Iphunga limnandi, isici salesi sithelo. Ngokukhetha amakhiwane anjengalawa omisiwe, ungaqiniseka ukuthi azohlala isikhathi eside ngokwanele.
Ngesinye isikhathi, uma usenamakhiwane ongeke uwadle nakanjani esikhathini esizayo esiseduze, ungawamisa, khona-ke amasheya azogcinwa kuze kube unyaka. Khetha amakhiwane afanele futhi ujabulele ukunambitheka!
Uyazithanda izithelo ezomisiwe? Thola ukuthi yimaphi ama-prunes ongawathenga!