I-Pomelo, njengazo zonke izithelo ezisawolintshi, iwusizo kakhulu emzimbeni womuntu. Kukuziphi izimo lapho kufanele unake lesi sithelo?
I-Pomelo ingumthombo we-potassium esiza ukugcina umswakama ubhalansi emzimbeni. Inikeza ukunwebeka emisipha, ivimbele izinyembezi kanye nama-sprains, futhi isiza ukukhulula amajaqamba emisipha. Ukudla i-pomelo kuyadingeka ekuvimbeleni i-osteoporosis - ikhuthaza ukuchithwa kwamathambo.
I-Pomelo iyakwazi ukwenza umfutho wegazi ube ojwayelekile, ikhulule ukungezwani emithanjeni yegazi, ithuthukise ukujikeleza kwegazi, inciphise ubungozi bokuqalwa nokukhula kwe-atherosclerosis, ukuhlaselwa yinhliziyo, nokunciphisa umthwalo enhliziyweni. Ukusetshenziswa kwale citrus kwehlisa amazinga e-cholesterol futhi kuvimbele ukwakheka kwama-plaque ezindongeni zemithambo yegazi. I-Pomelo inqunyelwe ukuvimbela i-anemia - i-vitamin C ikhuthaza ukumuncwa kwensimbi.
I-Pomelo ingasebenza njenge-antidepressant ukuthulisa isimiso sezinzwa, ukunciphisa ukukhathazeka, nokuthuthukisa ukulala.
I-Vitamin C nayo ibalulekile empilweni yomlomo womlomo, okwanele ku-pomelo - isimo sezinsini sizoba ngcono, amazinyo azoqina.
I-Vitamin C idlala indima ebalulekile ekukhiqizeni i-collagen, eqinisa amazinyo futhi ilwe nezifo emlonyeni.
I-Pomelo ingumthombo we-fiber, othuthukisa ukusebenza kwamathumbu, isiza ukujwayela i-microflora, ithuthukise i-peristalsis futhi ikhuthaze ukususwa okufika ngesikhathi kobuthi nobuthi emzimbeni.
Uma i-pomelo idliwe njalo, ukwehla kwesisindo okusebenzayo kuyabonakala. I-Pomelo iqukethe ama-enzyme ashisa amafutha futhi anciphise inani likashukela nesitashi emzimbeni. Isithelo ngokwaso sinama-kilojoule aphansi, ngakho-ke sibalulekile ekulahlekelweni isisindo.
Enye yezinto ezihlukanisayo ze-pomelo ukuvikela umgudu womchamo ezifweni. I-Vitamin C inyusa inani le-asidi ohlelweni lokuchama, ngaleyo ndlela ivikela kuma-bacteria.
Njengoba i-pomelo ithuthukisa ukujikeleza kwegazi, amangqamuzana esikhumba agcwele umoya-mpilo. Ngenxa yalokho, ubuso bushelelezi kusuka emibimbi. I-Pomelo iphinde ivikele isikhumba emiphumeleni eyingozi yemisebe ye-ultraviolet, isheshisa ukuphulukiswa kwesilonda.
Njengomthombo wamavithamini C no-B1, i-pomelo inenzuzo kakhulu ekukhuleni kwezinwele okuqinile nokushesha. Lesi sithelo sisiza izinwele zibukeke zinempilo, siqeda ukonakala, sinqande ukuqothuka kwezinwele, futhi sithambisa isikhumba sekhanda.
I-Vitamin C iyisici esibalulekile sokuzivikela ngesikhathi sokuphefumula. Akusizi nje kuphela ukuvimbela ukuhlasela kwamagciwane namabhaktheriya, kodwa futhi kunciphisa kakhulu isikhathi sokubuyisela. Ngendlela, ukuze ugcwalise ukunikezwa kwakho kwe-vitamin C, ungalungisa lezi saladi zasebusika ngezithelo ze-citrus.
Yiba nempilo!