Okuqukethwe
- Ungasebenzi kanjani ngamaholide kaNcibijane
- Ungahlali phansi ulambile
- Qaphela ngotshwala
- Umthetho othi “One to two”
- Khetha isidlo esisodwa kuphela
- Bheka ezinye izindlela eziwusizo
- Ungesabi izingxenye ezinkulu
- Buyela ekudleni okunempilo ngaphandle kokulibala
- Hlela usuku lokuzila ukudla
- Khumbula ukubaluleka kokulala okunempilo
- Umthetho othi “imizwa ibaluleke kakhulu kunokudla”
Ungasebenzi kanjani ngamaholide kaNcibijane
Izinto ezihambisanayo
Amasaladi anemayonnaise, amafrimu amnandi, ama-dessert alingayo aholela kumakhilogremu engeziwe. Nansi indlela yokuzigcina usesimweni.
Ungahlali phansi ulambile
Ngaphambi komkhosi, abaningi balamba usuku lonke, benethemba lokunciphisa umonakalo ovela kumenyu yeholide ngale ndlela. Nokho, ku-90% yamacala, indlela isebenza ngokuphambene. Okokuqala, ingozi yokuthi udla kakhulu ngehora ikhula kakhulu. Okwesibili, lokhu kuzokwandisa umthwalo osuvele wanda emgudwini wokugaya ukudla.
Yidla isidlo sasekuseni nesasemini ngokukhetha kwakho ukudla okuvamile, futhi uphuze izingilazi ezimbalwa zamanzi ngaphambi kwesidlo sakusihlwa ukuze unciphise ubungozi bokudla ngokweqile. Zama ukuqala ukudla kwakho ngezitsha ezinempilo, kodwa ezinamandla, njengesaladi yemifino - umuzwa wokugcwala uzofika ngokushesha.
Qaphela ngotshwala
Utshwala buyisitha esiyingozi kakhulu, esidukisayo. Kunamakhalori angaba ngu-150 engilazini eyodwa ye-champagne (120 ml). Izingilazi ezintathu sezivele zidonswa ibhega elincane, futhi ungaziphuza ube ukhuluma ungabonwa muntu. Okwesibili, utshwala buvusa umuzwa wokulamba, noma ngabe usuthi ngokomzimba isikhathi eside. Khona-ke ingozi yokudla inani elingenangqondo nokucasuka ngokuzikala ekuseni iyanda.
Umthetho othi “One to two”
Ocezwini ngalunye lokudla okungenamsoco, beka izingcezu ezimbili ezinempilo epuletini lakho. Isibonelo, kuzo zonke izipuni ze-Olivier, kufanele kube nezipuni ezimbili zesaladi yemifino efakwe ngamafutha omnqumo. Ngakho-ke umuzwa wokugcwala uzofika kuwe ngokushesha futhi ikakhulukazi ngenxa yokudla okunempilo.
Khetha isidlo esisodwa kuphela
Phakathi nemihlangano kaNcibijane, kuvame ukuba nezinhlobo eziningana zezitsha etafuleni - isibonelo, izinhlobo ezintathu zokuthosa ngesikhathi esisodwa ongakhetha kuzo. Ilukuluku kule ndaba ngeke lidlale ezandleni zakho: kungcono ukhethe into eyodwa, bese ekupheleni kokuhlwa ngeke kudingeke ukhulule amabhulukwe akho.
Bheka ezinye izindlela eziwusizo
Ebubini obuningana, ungahlala ukhethe okuncane. Isibonelo, uma usakhetha inyama yokuthosa, qiniseka ukuthi i-turkey izoba nempilo kakhulu kunengulube.
Ngaphezu kwalokho, siphila enkathini lapho cishe yonke imikhiqizo eyingozi inama-analogue awusizo. Indawo ewusizo yemayonnaise ingatholakala. Kukhona izindlela zokupheka eziningi zemayonnaise eyenziwe ekhaya ku-intanethi, kodwa kunembe kakhulu ukunikeza okuthandayo kulowo othengiwe: okuqukethwe kwekhalori kubalwa ngokucacile kuwo, futhi ungaqiniseka ngokunambitha.
Ngokwesibonelo, emgqeni kukhona amasoso amabili emayonnaise: Provencal kanye neminqumo. ziqhayisa ngerekhodi eliphansi lekhalori okuqukethwe - amakhalori angu-102 kuphela nge-100 g (uma kuqhathaniswa: ku-mayonnaise evamile kukhona 680 kcal nge-100 g). Kubalulekile ukuthi i-Zero mayonnaise iyi-flavour ephelele esikhundleni se-sauce elula yemayonnaise. Ngabo, i-Olivier yakho izoba mnandi ngendlela efanayo, kodwa ibe ngaphansi kakhulu ngamakhalori.
Kukhona futhi enye indlela yamaswidi - ngokudla kulula ukwenza ama-dessert e-curd amnandi. Isibonelo, kusuka ku-yogurt yesiGreki, i-gelatin engu-10, i-50 g yobisi, kanye ungalungisa i-dessert kanokusho enokuqukethwe kwekhalori ephansi - i-soufflé ehlukanisiwe.
Kubafundi bethu, uMnu. Djemius uyanikela ikhodi yephromoshini yesaphulelo esingu-30%. ngayo yonke i-assortment, ngaphandle kwamathuluzi, ama-shaker kanye nesigaba "sokuthengisa": MRNEWYEAR
Faka ikhodi yephromo uma ufaka i-oda , futhi inani elikubhasikidi lizoshintsha ngokuzenzakalelayo kucatshangelwa isaphulelo.
Ungesabi izingxenye ezinkulu
Ngehora X, lahla i-coquetry bese ukhetha ipuleti elikhudlwana. Beka phezu kwayo ngesikhathi esisodwa konke ozokudla emahoreni amabili alandelayo - amasaladi, izitsha ezishisayo, ama-dessert. Khona-ke uqonda ngokucacile ubukhulu bengxenye kanye nenani elidliwe, futhi ngeke ufune ukungeza okwengeziwe kuwe. Uma ubeka isipuni esisodwa sesitsha ngasinye epuletini, kunengozi enkulu yokulahleka nokudla okuningi kunalokho obekuhleliwe.
Buyela ekudleni okunempilo ngaphandle kokulibala
NgoJanuwari 1, uya ekhishini ukuze udle u-Olivier uqonde kusuka endishini yesaladi? Yehlisa kancane ijubane! Ukuqhubeka nedili akuwona umqondo omuhle. Ngemuva kukaNyaka Omusha, wonke ama-calories engeziwe adliwe azoya ezitolo zamafutha. Futhi iphuzu alikho nhlobo ukuthi isimangaliso sikaNcibijane sesiphelile: umzimba ngeke nje ukwazi ukumelana nomthwalo onjalo futhi ngeke ube nesikhathi sokuchitha ama-calories atholwe ngaphezu kokujwayelekile.
Kunconywa ukuthi ubuyele ekudleni kwakho okujwayelekile ngokushesha ngangokunokwenzeka. Khona-ke amakhilogremu engeziwe ngeke nakanjani abe "isipho" onyakeni omusha.
Hlela usuku lokuzila ukudla
Uma kunzima ukubuyela ekudleni okulungile, futhi i-Olivier isabonakala idliwe kuze kube sekupheleni, ungajahi ukuphelelwa ithemba. Usuku lokuzila luzohlala lusiza - isibonelo, usuku lwamaprotheni, ku-cottage shizi noma ku-kefir. Ukwehla okubukhali kwama-calories kuzonyakazisa izinqubo ze-metabolic emzimbeni futhi kusheshise ukushiswa kwamafutha. Ukwengeza, usuku lokuzila luzokusiza ukuthi ususe emzimbeni wonke amanzi adlulele abambezelekile ngenxa yenani elikhulu lokudla okunosawoti, okunamafutha kanye nama-carbohydrate.
Khumbula ukubaluleka kokulala okunempilo
Akufanele uyeke inqubo yansuku zonke, ngisho noma ungadingi ukuvuka ekuseni noma kuphi. Ukulala ngokwanele kubalulekile ukuze kukhiqizwe i-melatonin ngesikhathi, ihomoni enomthelela onamandla wokushiswa kwamafutha. Khumbula ukuthi amaholide amade kaNcibijane akusona isizathu sokukhathala umzimba wakho ngokulala ebusuku kakhulu. Ngokuphambene nalokho, leli yithuba lokuphumula futhi ugcwalise amandla akho ngokomzimba nangokomzwelo - sebenzisa ngokunenzuzo!
Umthetho othi “imizwa ibaluleke kakhulu kunokudla”
Phela, kubalulekile ukuthi ungakhohlwa ukuthi uNyaka Omusha yisikhathi esihle kakhulu sokubona abangane bakudala. Nibuthana ndawonye, cabangani ngokuthi ningasichitha kanjani isikhathi sakho sokuphumula ngaphandle kokuzivalela etafuleni lakho lasekhaya. Iya endaweni yokushibilika eqhweni noma endaweni yokudansa, yenza umuntu ohamba eqhweni, noma vele uhambe edolobheni ugqoke izibani ezikhanyayo. Jabulela unyaka omusha!