Udinga ukuhamba kangakanani ngosuku ukuqinisa umzimba futhi wehlise isisindo

Ukungasebenzi kahle komzimba kwenzeka ngokungabikho kokuzivocavoca umzimba okwanele futhi kuholele ekuphazamisekeni okuhlukahlukene emsebenzini wokuphefumula, wenhliziyo, wohlelo lokugaya kanye nohlelo lwe-musculoskeletal. Ukubuyisela ukusebenza okujwayelekile komzimba, awudingi ukujuluka amahora ejimini. Indlela elula futhi efinyeleleka kakhulu kuwo wonke umuntu uhamba ngezinyawo.

Ukuthi udinga ukuhamba ngosuku kangakanani kuncike esimweni sempilo yomuntu. Ungaqala ngokoqobo kusuka kumamitha angamakhulu ambalwa - inqobo nje uma unamandla anele. Khulisa kancane ijubane, ibanga, nesikhathi.

Izinzuzo zokuhamba zikhulu kakhulu:

- uhlelo lwe-musculoskeletal luyaqiniswa;

- izinqubo ze-metabolic zijwayelekile;

- okuqukethwe oksijini egazini kuphakama;

- kuthuthukisa ukusakazwa kwegazi ne-lymph;

- inhliziyo iyaqina;

- ukucindezelwa kwegazi kujwayelekile;

- ithoni yesidalwa siphela;

- ukwehla kwe-cholesterol yegazi kanye namazinga kashukela;

- kukhuthazwa umsebenzi wesibindi, amathumbu, izitho zokugaya ukudla.

Ngaphezu kwalokho, ukuhamba kukuvumela ukuthi ususe ukucindezeleka, kuthuthukise ukusebenza kobuchopho, kuqoqe uhlelo lwezinzwa futhi kukhuthaze ukukhiqizwa kwama-endorphin - ama-hormone enjabulo.