Izinzuzo noma izingozi zenyama - izazi zesifo sikashukela zisaphikisana. Kepha uqinisekile ngesidingo samaprotheni ezilwane adla ukudla inyama usuku lonke. Kungayithinta kanjani impilo yakho, futhi singayidla inyama engakanani nsuku zonke ngaphandle kokuyekethisa inhlalakahle?
1 gram ngekhilogremu elilodwa lokuqina komzimba - cishe inani elifanayo lamaprotheni agayekayo. Ngesikhathi sokuzivocavoca kancane kancane. Amanye amaprotheni azoba yi-ballast yomfanekiso wakho. Ngesikhathi esifanayo, inyama akuyona ukuphela komthombo wamaprotheni; cishe udla amaqanda, imikhiqizo yobisi, namaprotheni emifino. Ngaphandle kwalokho, inyama iqukethe amafutha amaningi, okungadingeki ngokuphelele ekudleni kwakho.
Ngemuva kokudla inyama, kukhona isisindo esiswini, ikakhulukazi uma uphuza amanzi anele ngesikhathi sedina noma sedina. Inyama iqukethe izinto lapho ukugaya kukhipha i-uric acid. Ngokungangabazeki, iyadingeka nasemzimbeni, kepha inani elikhulu le-asidi liqala ukuthinta kabi umsebenzi wezitho zangaphakathi futhi livuse izifo eziningi. Inyama uqobo lwayo inyusa izinga le-asidi esiswini, okwandisa inani lamagciwane esiswini, okudala ukuvutshelwa nokungaphatheki kahle.
Cishe amahora ayisi-5-6 ayadingeka ukuze umzimba ugaye inyama ngokugcwele. Ukususa lo mkhiqizo kusihlwa. Ngabe ikhona inyama emini, kuyilapho inyama ebomvu kufanele ibe ekudleni kwakho ngangokunokwenzeka, mhlawumbe umucu omncane wenyama yenkukhu. Umbono omuhle ukuqala kwesinye isikhathi ukuzila ukudla kusuka ezinsukwini zenyama, udle kuphela ukudla kwezitshalo.
Labo ababambe iqhaza kwezemidlalo badinga amaprotheni amaningi, kodwa hhayi "inyama" kuphela. Uma unemodi eqhubekayo yokuqeqesha, khulisa inani lamaprotheni, kodwa kuphela ngezindleko zenyama. Ukwakha nokukhula kwemisipha kudinga amaprotheni amaningi kakhulu. Faka ekudleni okuningi inyama yaseTurkey, inkukhu, inhlanzi, imidumba kanye nobisi. Amaphesenti angama-70 wemfuneko yansuku zonke yamaprotheni ahlela abafileyo bakho ngesikhathi sedina futhi ungagcwalisi isisu ngenyama esindayo kusihlwa.