Mangaki amagremu engilazini engu-250 ml

Ngokuvamile, ekuphekeni kokupheka, inani lemikhiqizo edingekayo liboniswa ngamagremu. Eziningi zilahlekile ngaphandle kokuba namamitha athuthukisiwe afanelekile. Ingilazi evamile yasekhishini encane enevolumu engu-250 ml iyabasiza.

Ngenani elifanayo lemikhiqizo ehlukene, ubukhulu bayo buzohluka. Isisindo sincike kubuningi kanye nevolumu yesithako, ngakho-ke, isibonelo, amanzi azoba nzima kunebhotela elicibilikile, kuyilapho irayisi ilula kunosawoti. Eminyakeni yamashumi ayisishiyagalolunye, lesi sici somkhiqizo sasebenza njengezaba zokuqagela. Abathengisi abangathembekile ngenani lekhilogremu elilodwa bathengisa amafutha emifino ngamabhodlela ilitha, okwashintsha abathengi ngamagremu angu-85.

Kuze kube manje, inani elikhulu lamatafula ahlukahlukene wezilinganiso nezisindo senziwe. Ngisho nengilazi yeshukela granulated nosawoti, kuye ngokuthi ukugaya, ingaba nesisindo esihlukile, ngakho-ke wonke amatafula okulinganisa ayalingana. Kodwa, njengoba ekuphekeni awudingi ukunemba okufana nokulungiswa kwemithi, lapho kubalulekile ukucabangela yonke i-milligram, ungagxila ekubalweni okulinganiselwe ngezansi. Kanye nompheki, sithola ukuthi mangaki amagremu emikhiqizo ehlukahlukene azongena engilazini elula.

Imikhiqizo ngobuningi

Imikhiqizo eyinqwaba yomile, izingxube ezithelwe ngokulinganayo ezivela esitsheni. Imikhiqizo eminingi ngobuningi iwukusanhlamvu nezithako zeconfectionery. Nakuba zivame ukuba nezici ezifanayo, ubuningi bemikhiqizo ngobuningi bungase buhluke. Ubuningi bomkhiqizo buthonywa izinkomba eziningi: izimo nemibandela yokugcina, umswakama, ukuminyana, ukuvuthwa, izici zokucubungula.

Indlela yokulinganisa imikhiqizo ngobuningi ngendlela efanele? Azikwazi ukugxivizwa futhi zinyakaziswe engilazini, kufanele zihlakazeke ngokukhululekile phezu kwesitsha. Kodwa-ke, lapho uthela izingxube ezithile, njengofulawa, ungabheka ukuthi amaphakethe omoya akhiwe yini ngokuxuba okuqukethwe ngesipuni. Ngesikhathi esifanayo, izithako eziningi zithululelwa engilazini ngaphandle kwesilayidi, kuze kube sezingeni lomkhawulo onqenqemeni. Ingilazi kufanele yome ngoba ukusebenzisa ingilazi emanzi kuzonikeza iphutha elithile lokulinganisa. Ngezansi kunamathebula akalwayo esisindo semikhiqizo eyinqwaba emaphethelweni engilazi.

Ushukela (isihlabathi)

Ubisi oluyimpuphu

ufulawa wamazambane

U-Flour kakulweni

Ufulawa wommbila

Ufulawa ka-Rye

Ufulawa weBuckwheat

Salt

irayisi

Isililo

Izinhlamvu zebuckwheat

Ibhali lePearl

Ibhali liyagaya

USemolina

I-cocoa powder

soda

I-asidi yelamula

Ushukela oluyimpuphu

Isitashi

poppy

I-Millet

ubhontshisi

Hlukanisa uphizi

Ama-oat flakes

Ama-crackers aphansi

I-Vermicelli

omisiwe

I-Sago

ukudla okuthambile

Izithako ezithambile zinesisindo esingaphezu kwezithako ezixegayo, njengoba ziqukethe uketshezi oluningi, ama-pectin, futhi ngezinye izikhathi noshukela. Ubuningi bokudla okuthambile bungahluka kakhulu, ngakho-ke akufanele uzibe ukulinganisa. Uma, isibonelo, uju oluncane noma ukhilimu omuncu wengezwa ngesikhathi sokupheka, isidlo singase sehluleke. Lapho unquma isisindo sokudla okuthambile engilazini, kubalulekile ukucabangela izinga lokushisa. Izingxube ezifudumele noma ezishisayo kulula ukuzithulula, ngakho okunye ukudla kuyashiselwa kuqala bese kukalwa. Kungcono ukufaka ukudla okuthambile engilazini ngesipuni ukuze kusatshalaliswe ngokulinganayo phezu kwesitsha ngaphandle kokudala imigodi ngomoya. Ngezansi sihlanganise itafula elinokudla okuthambile okuvame kakhulu kanye nesisindo sakho engilazini engu-250 ml.

Cream

Uju

I-Povidlo

I-curd

Ubisi oluvinjelwe

Ubisi olujiyile olubilisiwe

jam

I-Berry puree

Ibhotela

imayonnaise

Namathisela utamatisi

I-yogurt

imikhiqizo ewuketshezi

Izitsha eziningi zilungiswa ngemikhiqizo ewuketshezi. Ukwazi isisindo soketshezi engilazini kuzokwenza kube lula ukulungiswa ngisho neresiphi eyinkimbinkimbi. Imikhiqizo ewuketshezi njengotshwala, i-vodka, iwayini, i-cognac, i-whisky, ijusi engilazini inesisindo esifanayo namanzi. Nokho, uma uketshezi luminyene, isisindo salo sizoshintsha. Lapho kulinganiswa, imikhiqizo ewuketshezi ithululelwa kuze kube semaphethelweni onqenqema.

Water

uviniga

I-kefir, i-ryazhenka, iyogathi

Ibhotela lesilwane elincibilikisiwe

Imajarini encibilikisiwe

Ubisi

Uwoyela wejongilanga

Isiphuzo sezithelo

Cream

Amajikijolo, izithelo ezomisiwe namantongomane

Amajikijolo, izithelo ezomisiwe namantongomane kuwukudla okunzima ngoba adinga ukuhlafunwa kahle. Ingilazi igcwele imikhiqizo eqinile engalingani ngenxa yebanga elikhulu phakathi kwezithako. Kulokhu, iphutha esilinganisweni sabo lingafinyelela ku-3-5 amagremu. Futhi, isisindo somkhiqizo sithinteka ngokuvuthwa kwawo. Amajikijolo avuthiwe alula kunalawo angavuthiwe ngenani elifanayo. Isilinganiso sesisindo sokuqinile esikalwa engilazini sinikezwe etafuleni elingezansi.

I-currant emnyama

Okusajingijolo

I-rose yasendle eyomile

okusamathunduluka

Amakhowe omisiwe

I-Cranberries

Ama-Strawberries

Blackberry

Ipheya elomile

Ama-Walnuts

Ama-walnut kaKedrovыe

Funduk

I-Peanut

Ama-alimondi

Imbewu ye-sunflower

omisiwe

Umkhandlu Wezazi

UMarina Kalenskaya, umpheki omkhulu wendawo yokudlela esikhungweni sezempilo "Slavyanka":

- Ukuze uqonde umthamo wengilazi yakho, ungathela okuqukethwe kwezingilazi ezimbili ebhodleleni lesigamu-litre. Uma igcwaliswe phezulu, umthamo wengilazi yakho ungama-250 ml. Enkambweni yokulungiselela izitsha ezahlukene ngokusho kokupheka, kungcono ukuthatha iziqukathi ezifanayo noma ezimbili ezifanayo ukuze ungadali amaphutha amakhulu okulinganisa. Kodwa-ke, izici zezithako ezifanayo esitsheni sakho zizohlala zihluka: amaqanda anobukhulu obuhlukene, futhi imifino nezithelo zingase zibe nokuthungwa kwamanzi noma okomile. Ngakho-ke, ingozi yephutha izohlala inanoma yiziphi izilinganiso. Ekulungiseleleni isobho noma izitsha ezishisayo, izilinganiso ezingalungile azibalulekile njengokulungiswa kwamakhekhe, lapho inani elingalungile lezithako lingonakalisa isidlo. Uma wengeza uketshezi oluningi, inhlama izoba nzima, inamathele, futhi ingapheki. Futhi uma, ngokuphambene nalokho, ungeza inani elinganele lamanzi, ukubhaka ngeke kubonakale kuluhlaza kakhulu, kuzobhidlika kakhulu, futhi ubude bokulungiswa nokuvutshelwa kuzokhula kakhulu. Ngakho-ke, akuyona isitsha kuphela esibalulekile, kodwa futhi nenani lezithako ogcwalisa ngalo. Noma kunjalo, ukuze kube lula, kungcono ukuthenga inkomishi yokulinganisa noma isikali sekhishi - lokhu kuzokwenza kube lula inqubo yokupheka, kukwenze kusheshe futhi kujabulise.