Faka irayisi elibomvu emanzini amahora ama-2-3, hlambulula, udlulisele epanini. Faka amanzi ngesilinganiso esingu-1: 2,5 bese upheka imizuzu engama-35 kuya ehoreni eli-1.
Ungalipheka kanjani irayisi elibomvu
Imikhiqizo
Irayisi elibomvu - 1 inkomishi
Amanzi - izingilazi ezi-2,5
Ibhotela noma uwoyela wemifino - isipuni esingu-1
Usawoti - ukunambitha
Ukulungiselela
1. Hlola futhi, uma kunesidingo, hlunga inkomishi eyodwa yelayisi elibomvu, ukhiphe amakhoba namatshe.
2. Hlanza ilayisi elikhethiwe kahle ngaphansi kwamanzi agobhozayo kuze kucace amanzi.
3. Faka ilayisi epanini elingaphansi elinzima.
4. Thela izinkomishi eziyi-2,5 zamanzi phezu kwelayisi - kubanda noma kushisa, akunandaba nomphumela, ngakho-ke sebenzisa okulula.
5. Isizini ngosawoti ukunambitha.
6. Khanyisa igesi phezu komlilo omkhulu bese ulinda amanzi abile.
7. Ngemuva kwamathumba amanzi, nciphisa ukushisa kube phansi bese upheka irayisi imizuzu engama-35, imboziwe. Khumbula ukuthi irayisi elibomvu linika igwebu elinamandla ngisho nangaphezu kokushisa okuphansi, ngakho-ke qaphela ngezikhathi ezithile ukubona ukuthi amanzi aphunyuka yini.
8. Susa igwebu elenziwe emanzini ngesipuni.
9. Ngemuva kwemizuzu engama-35, hlola irayisi ukuthi alithambile yini. Uma ingathambile ngokwanele, yishiye ekushiseni okuphansi ngaphansi kwesembozo eminye imizuzu eyi-10, ngenkathi wonke amanzi kufanele angene ezinhlamvwini.
10. Faka isipuni esingu-1 semifino noma ibhotela elayisi elishisayo elenziwe ngomumo, hlanganisa bese usebenza njengesitsha eseceleni noma njengesitsha esizimele.
Amaqiniso amnandi
Irayisi elibomvu kungenye yezinhlobo zelayisi ezinempilo kakhulu ngenxa yegobolondo lalo eligcinwe, eliqukethe amavithamini, i-fiber namaminerali. Kodwa-ke, ngenxa yaleli gobolondo, irayisi elibomvu alinakho ukuthungwa okunosilika njengelayisi elijwayelekile, liyakhasa futhi linama-herbaceous, ngakho-ke akuwona wonke umuntu ongathanda irayisi elibomvu ngendlela yalo emsulwa. Kodwa-ke, uma uhlanganisa irayisi elijwayelekile nelibomvu (ngesampula, kunconywa u-1: 1, bese ubukhulu buhluka ngokuya ngokunambitheka), uthola isidlo esijwayeleke kakhulu, esinempilo nesithakazelisayo, nephunga lesinkwa se-rye.
Ilayisi elibomvu elilungile limnandi kakhulu uma ligcotshwe ulamula noma ijusi likalamula ngaphambi kokuphaka. Irayisi elibomvu lingaphekwa noshukela bese liphekwa njengesitsha esimnandi esizimele esinobisi nezithelo ezomisiwe.
Imicu yelayisi ebomvu ilawula ukusebenza kwamathumbu, isiza ukujwayelekile ushukela wegazi, isuse i-cholesterol emzimbeni, futhi yehlise nesisindo.
Izindleko ezijwayelekile zelayisi elibomvu eMoscow ngoJuni 2017 zisuka kuma-ruble ayi-100/500 amagremu. Ama-groats aluhlaza agcinwa unyaka ongu-1.
Okuqukethwe kwekhalori erayisi elibomvu kungama-330 kcal / 100 amagremu, ama-kcal ayi-14 kuphela kunokujwayelekile.