Pheka i-lingonberry jam imizuzu engu-40.
Indlela yokupheka i-cranberry jam
Izilinganiso zeJam
I-Lingonberry - 1 ikhilogremu
Ushukela - 1 kilogram
Amanzi - 1 inkomishi (300 milliliters)
Indlela yokupheka i-cranberry jam
Khetha ama-lingonberry aminyene avuthiwe wokwenza ujamu, ahlanzeke emfucumfucwini yasengadini, uwageze uwafake endishini. Thela amanzi abilayo phezu kwama-lingonberries, uwabambe embozwe imizuzu emi-5. Bese uthele amanzi abilayo epanini, ubeke umlilo, engeza ushukela bese upheka emva kokubilisa imizuzu engu-10. Thela ama-lingonberries isiraphu, upheke ngemva kokubilisa imizuzu engu-30. Thela ujamu oshisayo ezitsheni ezintsha ezinenzalo, qinisa izivalo, uphole bese ugcine.
Ujamu we-lingonberry nama-apula
Imikhiqizo
I-Lingonberry - 1 ikhilogremu
Amanzi - amamitha ayi-250
Ama-apula - 250 amagremu
Ushukela - 250 amagremu
Isinamoni - induku e-1
Indlela yokwenza ujamu we-lingonberry ngama-apula
1. Thela ushukela esitsheni esijulile sensimbi sokupheka ujamu, uthele amanzi, ugovuze.
2. Beka isitsha ekushiseni okuphakathi, ncibilikisa ushukela kuze kube isiraphu ewugqinsi. 3. Geza ngokucophelela ama-lingonberry ukuze amajikijolo angafihli.
4. Faka ama-lingonberries esitsheni esinesiraphu, ugovuze, ulinde kuze kube yilapho ubilisa.
5. Susa isitsha esinojamu we-lingonberry ekushiseni ukuze uyeke ukubila.
6. Uma amathumba ephela, beka isitsha esinojamu ekushiseni okuphakathi, ulethe ujamu uze ubile futhi.
7. Geza ama-apula, uwasule ngamathawula ephepha.
8. Sika i-apula ngalinye phakathi nendawo.
9. Sika ama-apula ube yizingcezu ezinosayizi omaphakathi nezikhululekile.
10. Faka izingcezu ze-apula ku-lingonberry jam, ugovuze, ubambe phezu kokushisa okuphansi, ama-apula kufanele athambe.
11. Phula induku yesinamoni ibe yizicucu eziningana.
12. Faka izingcezu zenduku yesinamoni ku-lingonberry-apple jam, gcina umshini wokushisa imizuzu eminingana.
Amaqiniso amnandi
– Ukunambitha, ekupheleni ujamu angangeza enye isinamoni, ama-clove kanye ne-lemon zest.
- Uma amajikijolo evunwa ngaphambi kwesikhathi, unga yenza ukuhambisana... Ukuze wenze lokhu, faka i-apula elibomvu elivuthiwe noma utamatisi endishini enama-lingonberries.
- Uma upheka ujamu we-lingonberry, ungangeza ushukela omncane, ujamu ngeke uwohloke ngesikhathi sokugcina. Amajikijolo aqukethe i-benzoic acidukucindezela ukuthuthukiswa kwamagciwane abangela ukubola.
- Ijamu elimnandi nelimnandi litholakala kuma-lingonberry, aphekiwe ngokungeza ama-apula, amapheya, amawolintshi nama-walnuts. Uju lwengezwe ku-lingonberry jam, esikhundleni sikashukela. I-lingonberry iqukethe ama-antioxidants - amavithamini U-C no-E, uqukethe uvithamini A omningi, owusizo esikhumbeni nasezinweleni. I-lingonberry jam inothile nge-pectin, esiza ukususa i-cholesterol nobuthi.
- Ku gcina inani eliphezulu lamavithamini, kungcono ukungapheki ama-lingonberries, kodwa ukuwagaya ngoshukela. Emithini yesintu, i-lingonberry jam inconywa kwabesifazane ngesikhathi sokubeletha, nakwabesilisa ukuvimbela i-prostatitis.
– Ujamu we-lingonberry uphakiwe yokuhlobisa enyameni ethosiwe nezinkukhu. Ijamu le-lingonberry elimnandi nelimuncu liwukugcwalisa kahle amaphayi nama-pancake.
- Inani lekhalori I-lingonberry jam - mayelana ne-245 kcal / 100 amagremu.