Pheka ama-leeks imizuzu engu-10.
Isobho le-leek cream
Imikhiqizo
Ama-leek - 300 amagremu
Amazambane - izingcezu ezimbili (okuphakathi)
Ubisi - 0,6 amalitha
I-Paprika - 6 g
Usawoti - ukunambitha
Indlela yokwenza isobho se-leek cream
1. Geza amazambane, wome kahle ngamathawula wephepha.
2. Faka amazambane kuhhavini ubhake.
3. Sika ama-leeks kahle.
4. Thela amafutha epanini lokuthosa, gazinga kancane u-anyanisi.
5. Hlanza amazambane, uthathe ama-cubes angu-1 centimeter.
6. Beka amazambane alungisiwe, ubisi olufudumele nama-leeks ku-blender.
7. Phakamisa ukudla kube inqwaba efanayo.
8. Bilisa isobho, engeza usawoti.
9. Gcoba isobho se-leek esenziwe ngomumo nge-paprika.
Kwakubonakala sengathi i-mash
Imikhiqizo
Amaqanda - 0,5 kg
Umhluzi wenkomo - 0,5 amalitha
Ushizi osetshenzisiwe - 100 amagremu
I-pepper yesiBulgaria emnandi - ucezu olu-1
Amafutha (umnqumo noma i-sunflower) - 2 wezipuni
Anyanisi - izingcezu ezi-2
Garlic - 1 i-clove
U-anyanisi oluhlaza - 1 piece
Indlela yokupheka i-leek puree
1. Hlanza bese usika u-anyanisi kanye nopelepele, susa imbewu nezihlanga kupelepele.
2. Ikhasi bese usika ugarlic ngommese noma ngegalikhi.
3. Geza, womise futhi usike amalikhi no-anyanisi oluhlaza ube yizicucu ezincane.
4. Preheat a skillet, engeza amafutha bese ubeka wonke u-anyanisi kanye ne-bell pepper.
5. Faka umhluzi omncane, galela imifino imizuzu engu-10.
6. Faka imifino eqoshiwe epanini elihlukile, engeza umhluzi omncane.
7. Pheka isobho kuze kube yilapho ama-leeks ethambile imizuzu engu-7-10.
8. Shisisa umhluzi, ubeke ushizi ocibilikile kuwo bese uhlakaza ushizi nge-blender.
9. Faka ushizi olungiselelwe isobho emfudlaneni omncane, uqhubeke uvuselela.
10. Isizini ngosawoti kanye ne-pepper puree, engeza ukhilimu omuncu ukunambitha.
Amaqiniso amnandi
- Kwakubonakala esibizwa imifino yasebukhosini. Sekuyisikhathi eside saziwa esintwini. EGibhithe lasendulo, eRoma naseGrisi, ama-leeks ayebhekwa njengenye yemifino ebaluleke kakhulu. Ama-leeks afika eYurophu ngeNkathi Ephakathi. AmaRussia aqala ukuyikhulisa kuphela ngekhulu lamashumi amabili. Ama-leeks ayebhekwa njengokudla kwabantu abahlonishwayo nabacebile. Imifino ka-anyanisi yayisetshenziswa njengesaladi, futhi ingxenye engenambala yayisetshenziswa ezitsheni eziningi njenge-condiment. Ama-leeks avelela ngisho nasetafuleni lombusi waseRoma uNero.
- Ukulungiselela Izitsha zisebenzisa izisekelo zamaqabunga ka-anyanisi. Amaqabunga awadli kakhulu ngenxa yokuqina kwawo ngokweqile. Futhi isiqu samanga nesibani samanga simnandi kakhulu. Ukunambitheka kwengxenye edliwayo ye-leek i-tangy kancane (uma kuqhathaniswa no-anyanisi, ukunambitheka kubucayi kakhulu). Izitsha ezinama-leeks ezingezwe kuzo, ngaphezu kokunambitheka okubabayo, zithola iphunga elingavamile. Uma kuqhathaniswa no-anyanisi ovamile, ama-leeks aqukethe ijusi eningi. Amaliki abilisiwe mahle kakhulu njengesinongo sesobho.
- Homeland ama-leeks - Western Asia. Kusuka lapho lapho lesi sitshalo safika emazweni aseMedithera. Uhlobo lwasendle lwe-leek u-anyanisi wamagilebhisi. I-Leek isiko lasendulo, njengoba yayisetshenziswa kakhulu emazweni asendulo.
I-Gout, urolithiasis, ukukhuluphala, ukukhathala kwengqondo nomzimba - lolu akulona uhlu oluphelele lwezifo nezimo ezibuhlungu lapho ukusetshenziswa okubonisiwe amaliki. I-Leek ivuselela ukugaya, ithuthukise isifiso sokudla, ibambezela ukubonakaliswa kwe-atherosclerosis ezitsheni. Ngenxa ye-folic acid, ama-leeks anenzuzo kakhulu kwabesifazane abakhulelwe. Kodwa ama-leeks nawo ane-contraindication. Abantu abanezilonda esiswini akufanele badle ama-leeks aluhlaza.
- Ama-leeks angenye yawo izimpawu Wales... Ngokwenganekwane, uDavid waseWales, empini namaSaxon, wayala amasosha akhe ukuthi anamathisele amaliki ezigqokweni zawo. Lokhu kwenza kwaba nokwenzeka ukuhlukanisa phakathi kwezitha zabo nezitha zabo.
- Kwakubonakala - iqhawe lenganekwane UGianni Rodari "Cipollino". Iliki yayinamadevu amade futhi aqinile kangangokuthi ayengasetshenziselwa ukomisa izingubo!