Ukubilisa i-couscous, ubilise amanzi epanini, unikeze izingxenye ezi-2 zamanzi abilayo ingxenye ye-cereal. Thela okusanhlamvu epanini, uthele amanzi abilayo ngesilinganiso se-1: 2 (ngenkomishi engu-1 ye-couscous, 2 izinkomishi zamanzi). Vala i-couscous ngokuqinile ngesembozo bese ushiya imizuzu engu-5. Ngemuva kokushisa, engeza uwoyela bese unyakaza.
Ungapheka kanjani umzala
Uzodinga - 1 ingilazi yomzala, izingilazi ezi-2 zamanzi abilayo
1. Thela umzala wakho epanini ngaphandle kokuwasha.
2. Thela amanzi abilayo anosawoti phezu kwama-groats - engilazini ngayinye yomzala, izinkomishi ezi-2 zamanzi abilayo.
3. Vala ipani ngesivalo bese ushiya umzala imizuzu emihlanu.
Umzala wakho uphekiwe!
Amaqiniso athakazelisayo ngomzala
I-Couscous i-cereal eyenziwe nge-durum kakolweni. I-Couscous iyinhlobonhlobo ye-semolina: ibuye yenziwe ngokolweni, kodwa icutshungulwe ngokuhlukile. Ngakho-ke, i-couscous ayidingi ukubiliswa nhlobo, ukuvumelana kwayo kuthambile kune-semolina, futhi okuqukethwe kwayo kwekhalori kuphansi.
Uma udinga ukulungiselela umzala kusuka ku-semolina, ungenza okulandelayo: ufafaza i-semolina ngamanzi (1/3 amanzi ngo-10/15 semolina), uxove imizuzu eyi-10, bese ususa izigaxa ezinkulu. Gcina umzala wakho phezu komusi imizuzu eyikhulu. Uma i-couscous inkulu, kufanele (kodwa hhayi ngempela) iqotshwe ngommese. Fafaza i-couscous emanzi eshidini lokubhaka bese ubamba kuhhavini imizuzu engu-100 ekushiseni okungama-degree angu-XNUMX. Pholisa i-couscous – isilungele ukuphekwa.
I-Couscous inikezwa izitsha zenyama njengesitsha esiseceleni, ngoba i-couscous inhle ikakhulukazi ngokuhlanganiswa nama-gravies enyama kanye nama-broth. Ngezinye izikhathi ukupheka, kufakwa imifino ethosiwe noma izithelo ezomisiwe, kancane kancane ngokudla kwasolwandle. Kubalulekile ukuthi i-couscous empeleni ayinakho ukunambitheka kwayo, kepha uma iphekwe ngemikhiqizo yokunambitheka okukhanyayo, ibenza bathambile.
Intengo yomzala wakhe ingu-100-200 ruble / isigamu sekhilogremu (ngokwesilinganiso eMoscow kusukela ngoJuni 2017). Okuqukethwe kwekhalori okusanhlamvu kungama-330 kcal / 100 amagremu.