Okuqukethwe
Amaqathi abilisiwe imizuzu engama-20-30 ngemuva kwamanzi abilayo, izingcezu zesanqante imizuzu eyi-15.
Indlela yokupheka izaqathe epanini
Uzodinga - izaqathe, amanzi
- Geza izaqathe ngaphansi kwamanzi afudumele, uzama ukususa ukungcola ngangokunokwenzeka.
- Faka izaqathe epanini (uma zingalingani, ungasika izaqathe ngesigamu), engeza amanzi ukuze izaqathe zisemanzini ngokuphelele.
- Beka ipani emlilweni, umboze ngesivalo.
- Pheka izaqathe imizuzu engama-20-30, kuya ngosayizi nokuhlukahluka.
- Bheka izaqathe ukulungela - izaqathe eziphekiwe zibhobozwa kalula ngemfoloko.
- Khama amanzi, faka izaqathe ku-colander bese upholile kancane.
- Ngobumnene ubambe izaqathe phambi kwakho, khipha isikhumba - siphuma kalula ngosizo oluncane lommese.
- Sebenzisa izaqathe ezihlutshiwe njengesitsha eseceleni, njengesithako kumasaladi noma kwezinye izinhloso zokupheka.
Kubhayela kabili - imizuzu engama-40
1. Cwecwa izaqathe noma, uma zisencane, gcoba ngohlangothi lwesipanji oluqinile bese ugeza ngamanzi.
2. Beka izaqathe ku-racker wire rack, uqiniseke ukuthi kunamanzi egumbini elingaphansi.
3. Vula isitimu, thola imizuzu engama-30 bese ulinda kuze kuphele ukupheka. Uma izaqathe zisikwa zaba yizicucu, pheka imizuzu engama-20.
4. Bheka izaqathe ezishubile ukuthi zikulungele yini ukuzigwaza ngemfoloko engxenyeni ebanzi kakhulu yemifino. Uma imfoloko idlula kalula, khona-ke izaqathe ziyaphekwa.
5. Izaqathe ezipholile kancane, ikhasi bese uzisebenzisa ezitsheni.
Kokupheka okuhamba kancane - imizuzu engama-30
1. Geza izaqathe bese ufaka umpheki ohamba kancane.
2. Thela amanzi abandayo phezu izaqathe, setha imodi "Yokupheka" kwi-multicooker bese upheka imizuzu engama-30 isivalo sivaliwe; noma beka isitsha sokushisa bese ubila imizuzu engama-40.
Ku-microwave - imizuzu engu-5-7
1. Ukupheka, lungiselela izaqathe ezi-3-4 eziphakathi nendawo (ukubilisa izaqathe ezincane kakhulu kungawushisa umkhiqizo), noma ubilise amazambane noma ukholifulawa ngezinqathe - imifino egcina inani elifanayo kwi-microwave.
2. Yenza ama-punctures ajulile ngommese - 3-4 kuwo wonke ubude besanqante.
3. Faka izaqathe esitsheni esiphephile se-microwave bese umboza.
4. Setha i-microwave ibe ngu-800-1000 W, upheke izaqathe ezinesisindo esimaphakathi imizuzu emihlanu, izaqathe ezinkulu - imizuzu engu-5, ngo-7 W imizuzu embalwa ubude, izingcezu zesanqante ku-800 W imizuzu engu-800 ngokufaka izipuni ezi-4 wamanzi. Bese uhlanza izaqathe eziphelile.
Qaphela: Uma ubilisa ku-microwave, izaqathe ziyashwabana futhi zome kancane. Ukuvimbela umswakama ekuhwamukeni, ungasebenzisa izikhwama zokubhaka noma izikhwama ze-steam ezisetshenziswayo.
Kumpheki wokucindezela - imizuzu emihlanu
Akunconyiwe ukupheka izaqathe endaweni yokupheka ingcindezi, ngoba izaqathe zingabiliswa futhi kuvela isikhathi eside ngokwengeziwe ngesikhathi: udinga ukulinda umusi ukuze ubaleke ukuze uvule umpheki wokucindezela. Kodwa-ke, uma kusadingeka usebenzise i-cooker pressure, pheka izaqathe kuyo imizuzu emihlanu.
Amaqiniso amnandi
Yiziphi izaqathe okufanele uzipheke
Izaqathe ezifanelekile zinkulu, ziyashesha ukucwecwa, zilungele ukuphekwa kumasobho kanye namasaladi, futhi uma uxhamazela kakhulu, ungazisika zibe uhhafu. Uma izaqathe zisencane, zingaba ncane - pheka izaqathe ezinjalo ngokushesha, cishe imizuzu eyi-15.
Kufanele ucwecwe nini izaqathe
Kubhekwa njengokusiza kakhulu ikhasi izaqathe hhayi ngaphambili, kepha ngemuva kokupheka - bese kuthi izakhamzimba eziningi zigcinwe ku-izaqathe, ngaphandle kwalokho, ukuhluba izaqathe ezibilisiwe kushesha kakhulu.
Ungakhonza kanjani izaqathe
Kunezinketho eziningi: uthathe izingcezu zesitsha eseceleni bese ufafaza ngamafutha; khonza neminye imifino ebilisiwe, ngemuva kokupheka, gazinga ku-skillet nebhotela kuze kube kupholile. Izaqathe zithanda izinongo (i-coriander, i-turmeric, i-garlic, i-cilantro nedill) nososo - ukhilimu omuncu, isosi yesoya, ujusi kalamula).
Ungayifaka kanjani usawoti izaqathe lapho upheka
Usawoti izaqathe ngemuva kokubilisa lapho ulungisa isidlo sokugcina (isaladi, isobho, isitsha eseceleni).
Izinzuzo zezinqathe
Isici esiyinhloko esiyinzuzo i-vitamin A, ebhekele ukukhula. Ukuze ufane nomzimba kangcono, kungcono ukudla izaqathe ngo-ukhilimu omuncu noma ibhotela.
Pheka izaqathe ngesobho
Ama-carrot okupheka asike azungeze imibuthano noma ama-semicircle okwemizuzu engu-7-10 aze athambeke, ngakho-ke engeza esobho imizuzu eyi-10 ngaphambi kokuphela kokupheka.
Uma izaqathe zesobho zazithosiwe ngaphambili, isikhathi sokupheka esosweni sincishisiwe saba yimizuzu emi-2, kulokhu kuyadingeka ukuthi izaqathe ezithosiwe zinikeze ukunambitheka kwazo kumhluzi.
Uma isanqante yonke ingezwa esobho njengesinongo somhluzi wesobho, khona-ke kufanele iphekwe kuze kube sekupheleni kokupheka inyama. Ekupheleni kokupheka umhluzi, izaqathe kufanele zisuswe emhluzweni, ngoba zizodlulisela zonke izimfanelo zazo zokunambitheka kumhluzi ngesikhathi sokupheka.
Ungayenza kanjani isanqante puree yengane
Imikhiqizo
Izaqathe - 150 amagremu
Amafutha emifino - 3 amagremu
Ungayenza kanjani isanqante puree yengane
1. Geza izaqathe, cwecwa, usike emuva nethiphu.
2. Sika isanqante ngayinye ngesigamu bese usika umgogodla ukuze ama-nitrate angangeni ku-puree, onganqwabelana kuwo ngesikhathi sokulima.
3. Thela amanzi abandayo phezu kweziqathe, shiya ukucwilisa amahora amabili ukususa ama-nitrate ngokuphelele.
4. Geza izaqathe ezimanzi futhi, usike ube yimichilo ngamamilimitha ambalwa ukushuba, amasentimitha ama-3 ubude, noma uwagcobe ngokujiyile.
5. Dlulisa izaqathe epanini, uthele amanzi abandayo ukuze zimboze izaqathe zonke, zibeke emlilweni ophakathi nendawo.
6. Pheka izaqathe imizuzu eyi-10-15 ngaphansi kwesembozo kuze kube yithenda.
7. Khipha amanzi asepanini ungene ku-colander, ubeke izaqathe ku-blender, ugaye.
8. Dlulisa isanqante puree esitsheni, ugovuze emafutheni yemifino, kuphole bese ukhonza.