Pheka ubhontshisi omncane wemifino uhlutshiwe noma awusikiwe (kuma-pods) imizuzu eyi-15 ngemuva kokubilisa.
Ungabilisa kanjani ubhontshisi ngesitsha eseceleni
Imikhiqizo
Ubhontshisi - 200 amagremu ehlutshiwe noma amagremu angama-500 angahluziwe
Garlic - ama-clove ayi-2
U-anyanisi oluhlaza noma isilimo esidliwayo esinamagatsha anamanzi amasha - izimpaphe ezi-5 anyanisi noma amagatsha angu-XNUMX wesilimo esidliwayo esinamagatsha anamanzi
Imifino emisha ye-cilantro - i-1 bunch
Amafutha emifino - 4 wezipuni
Ufulawa - isipuni esingu-1 (asikho isilayidi)
Usawoti kanye nopelepele ukunambitha
Ubhontshisi obilayo amanzi - izinkomishi ezi-3
Ukulungiselela
1. Uma ubhontshisi ongafakwanga uthengiwe, khona-ke udinga ukugeza ama-pods, uwavule bese ususa ubhontshisi.
2. Cwecwa ugarlic bese usika kahle noma ukhame ngomshini wegalikhi.
3. Geza u-anyanisi oluhlaza noma isilimo esidliwayo esinamagatsha anamanzi bese usika kahle.
4. Thela izinkomishi ezi-3 zamanzi epanini, engeza ubhontshisi, u-anyanisi oluhlaza oqoshiwe bese upheka ngemuva kokubilisa imizuzu eyi-10 emlilweni omncane.
5. Usawoti kanye nopelepele ubhontshisi, pheka eminye imizuzu emihlanu.
6. Khipha amanzi amaningi ngokweqile ukuze kusele amanzi amancane, ezingeni likabhontshisi.
7. Faka izipuni ezi-2 zamafutha yemifino, isipuni esingu-1 sefulawa (isicaba) uhlanganise kahle.
8. Shiya ekushiseni okuphansi eminye imizuzu emihlanu, uvuselela njalo - ukushuba isisindo.
9. Vala ukushisa, engeza ugarlic no-cilantro oqoshiwe. Ukuxuba yonke into.
10. Khonza epuletini ejulile njengesitsha eseceleni.
Ungangeza ukhilimu omuncu noma unamathisele utamatisi omncane kubhontshisi ophekwe ngale ndlela, inkathi nge-oregano noma ikhumini, isidlo siyoba nokunambitheka okunothile nephunga elicashile.
Amaqiniso amnandi
- Inani lekhalori amabhontshisi amancane aluhlaza - 35 kcal / 100 amagremu.
- Izinzuzo zobhontshisi obuluhlaza obusha
Ubhontshisi obuluhlaza bunothe ngamaprotheni (aze afike ku-37%), ngakho-ke ayisikhundla esihle kakhulu senyama yomzimba. Ziwumkhiqizo wokudla owusizo esibindini, ezinso, emathunjini. Futhi, ubhontshisi obuluhlaza usetshenziselwa ukugaya, futhi okuqukethwe okuphezulu kwe-iron ne-potassium kubhontshisi kusiza ukuvikela izifo zenhliziyo nemithambo yegazi futhi kwehlise ne-cholesterol.
Amavithamini aqukethwe kubhontshisi abasha: C (igazi, amasosha omzimba), iqembu B, i-PP (uhlelo lwemizwa), A (amathambo, amazinyo).
- Ubhontshisi obuluhlaza obusemifudlaneni zigcinwa endaweni enomoya kuze kube yizinsuku ezimbili. Amabhontshisi aluhlaza abilisiwe azogcina esiqandisini izinsuku ezintathu.
- Ubhontshisi osemncane ungabiliswa ngaphakathi noma ngaphandle kwezindumba. Uma ubhontshisi ubilisiwe kuma-pods, zidinga ukugezwa, zinqunywe iziphetho bese ziphonswa emanzini abilayo ziphelele noma zisikwe zibe izingcezu ezinkulu. Ngemuva kokubilisa, faka isiqandisi bese ususa ubhontshisi. Ubhontshisi osemncane ungadliwa ungavuthiwe futhi uzwakale njengophizi omncane.