Okuqukethwe
Ngemuva kokubilisa, pheka i-azuki imizuzu engu-45 phezu kokushisa okuphansi, embozwe ngesembozo, ngamathumba amancane. Ngaphandle kwalokho, ungakwazi ukucwilisa i-adzuki esiqandisini ubusuku bonke ngaphambi kokupheka bese upheka imizuzu engu-20. Pheka i-azuki ku-boiler kabili amahora angu-1,5.
Ungapheka kanjani i-adzuki
Uzodinga - ingilazi eyodwa ye-adzuki, izingilazi ezintathu zamanzi
1. Hlanza i-azuki bese uyifaka epanini.
2. Thela i-adzuki ngamanzi ngesilinganiso esingu-1: 3 - ngenkomishi eyodwa ye-adzuki 1 izinkomishi zamanzi.
3. Beka ibhodwe le-adzuki emlilweni omncane bese umboza ngesembozo.
4. Mayibilise bese ipheka i-adzuki imizuzu engama-45.
5. Khipha amanzi nge-colander, i-adzuki iyaphekwa.
Ungapheka kanjani i-adzuki kubhayela kabili
1. Faka i-adzuki esitsheni esishisayo.
2. Thela amanzi embizeni yesitimu.
3. Shintsha isitimu ngemodi yokusebenza.
4. Pheka i-adzuki kubhayela kabili ngamahora ayi-1,5.
Amaqiniso amnandi
- Azuki - it uhlobo lwasendulo lobhontshisi olwasakazeka eChina ngonyaka we-1000 BC, lwasakazeka lusuka eChina laya eJapan naseKorea, lwabe seludlulela nasemhlabeni wonke.
- I-adzuki ejwayelekile emnyama ebomvu shadeskodwa kukhona nobhontshisi we-adzuki omhlophe, omnyama namabala.
- U-Azuki ezahlukene kusuka kubhontshisi ojwayelekile ngobumnene obukhulu, ayidingi ukucwilisa futhi iphekwe ngasikhathi sinye ngokushesha okukhulu. I-Azuki ine-flavour sweetish nephunga le-nutty.
- Uma i-adzuki iphekelwa izitsha ezithambile, kufanele ihlutshulwe.
- Kususelwa kubhontshisi we-adzuki lapho kudliwa ubumnandi baseChina.
- Inani lekhalori adzuki - 330 kcal / 100 amagremu.
- Cost i-adzuki - kusuka kuma-ruble angama-200 / 0,5 kilograms (ngokwesilinganiso eMoscow ngoJuni 2020).
- Ubhontshisi we-Adzuki kakhulu ewusizo… Ngokudla kwemifino noma ukudla okuzila ukudla, i-adzuki ithatha indawo yenyama enomsoco. E-China, i-adzuki yelapha izifo ezithile zesistimu ye-genitourinary. Kukholakala ukuthi ngokusetshenziswa njalo kwe-adzuki, izikhwama ezimnyama ngaphansi kwamehlo ziyanyamalala.
- Gcina imifino eyomile ye-adzuki endaweni emnyama eyomile kuze kube yiminyaka emi-2.