Ishintshe kanjani imfashini yokufaneleka: ukusuka ku-aerobics kuya ku-yoga ku-hammock

Onobuhle abanezinwele ezimnyama abaqeqeshwe izinyanga ngaphambi kweMidlalo Yama-Olympic, baqaphela i-PP (umsoco ofanele), baya ezindaweni zokugeza ezishisayo - uhlobo lwezikhungo zokufaneleka zakudala, lapho ungase uzivocavoce khona, futhi uqhume endlini yokugezela, futhi uxoxe ngokuthi ubani onokuningi. ama-cubes ku-press. Khona-ke, emakhulwini amaningi eminyaka alandelanayo, ezemidlalo zazicishe zibe igama elingcolile: kungaba izintokazi ezisencane ezishintshashintshayo ezinama-collarbones agqamile, noma abesifazane bakwaRubens abanekhasi eliwolintshi ezinqulwini zabo eziphakeme (iphupho elibi le-fitonyash yanamuhla) basemfashinini.

Ukufika kwesibili kokuqina kwenzeka eMelika ngeminyaka yama-70s ekhulwini elidlule. Futhi konke sibonga ama-hamburgers nesoda! Inani labantu abadala nezingane ezihlushwa ukukhuluphala lasongela ukuphenduka inhlekelele, futhi uhulumeni wahlaba umkhosi. Emazweni, kwasungulwa uMkhandlu Wokufaneleka, owawuhlanganisa ochwepheshe abangu-20 abahamba phambili kulo mkhakha. Umsebenzi wakhe omkhulu kwakuwukwenza ukuqeqeshwa kwaziwe. Kodwa, njengokujwayelekile, le ndaba yahamba kuphela ngemva kokuba abesifazane abahle bexhunywe kuyo.

Kuyini lokhu? Ijimnastics yesigqi emculweni. Ifanele ngisho nalabo abanokuhlaselwa kwe-panic kusukela emcabangweni wokudlala imidlalo.

Kwaqala kanjani konke? Eminyakeni yama-60s, umelaphi womzimba uKenneth Cooper, owayesebenza namasosha e-US Air Force, washicilela incwadi ethi Aerobics, lapho echaza khona ukuthi i-gymnastics iwuthinta kanjani umzimba, futhi washicilela izivivinyo ezimbalwa. Eqinisweni, zazihloselwe amasosha. Kodwa, yiqiniso, omkabo, ngemva kokufunda ngomphumela oyisimangaliso wokuqeqeshwa okulula, abakwazanga ukuzibamba ngaphandle kokuzama bona ngokwabo. U-Cooper uphendule intshisekelo futhi wahlela Isikhungo Se-Aerobics sawo wonke umuntu.

Kodwa i-boom yangempela yaqala eminyakeni eyishumi kamuva, lapho umlingisi uJane Fonda (ngendlela, ehlushwa isisindo esiningi futhi ama-barbs evela kumama omncane ebuntwaneni) enza uswidi we-TV ngemisebenzi ebuhlungu. Abafana namantombazane amahle agqoke ama-leggings anemibala eminingi egxuma futhi eququda emculweni ojabulayo - omama bamakhaya baseMelika bavumelana nomdlalo onjalo!

Ngemva kwesikhashana, uFonda wasungula uhlelo lwakhe lokuqeqesha, washicilela incwadi, wavula izindawo zokuzivocavoca eziningana futhi wakhulula amakhasethi evidiyo okuqala anezincwadi ze-aerobics - abaqalayo nabanolwazi.

I-Rhythmic gymnastics yafinyelela e-USSR kuphela ngo-1984 - umlingisi waseHollywood wathathelwa indawo ngabashicileli bemidlalo yasekhaya, ama-ballerinas nabalingisi. UJane ngokwakhe uvele e-Soviet edition kanye kuphela - ngo-1991 ngesikhathi sokuqopha e-United States. Ngendlela, manje indlovukazi eneminyaka engu-82 ubudala ye-aerobics isakhulula ama-discs okuzivocavoca, kodwa kwabathatha umhlalaphansi. Kuvidiyo, umlingisi (bonke abagqoke amasudi aqinile futhi abanokhalo oluphelele) ukhuluma ngokuzelula okushelelayo kanye nokuzivocavoca kwe-dumbbell.

Kuyini lokhu? Okokufundisa ngevidiyo yokufaneleka, okuhlanganisa ukufudumala, ukuvivinya amandla kwemisipha yemilenze, isifuba, izingalo, amahlombe, iqolo kanye ne-abs. Ukuzivocavoca kuthatha ihora nesigamu kuphela, kodwa ngokuvamile kuba nzima kwabaqalayo ukuqedela yonke into ngesikhathi esisodwa, ngakho abaqeqeshi basikisela ukuba bahlephule babe izingxenye ezimbili.

Kwaqala kanjani konke? Cishe wonke ama-supermodel akhiphe ukujima kwevidiyo ngesikhathi esisodwa: bobabili uClaudia Schiffer noChristy Turlington. Kodwa ukuzivocavoca okuvela kuCindy Crawford kuphela okwaduma kakhulu. Eqinisweni, inkambo eyinhloko yokuzivocavoca ayizange ithuthukiswe nguye, kodwa ngumqeqeshi wakhe siqu u-Radu - omunye odume kakhulu eMelika. Kodwa nguCindy owanquma ukuqopha ukuqeqeshwa ezindaweni ezinhle nezincazelo eziningiliziwe. Futhi emva kwempumelelo wengeza amakilasi ngezifundo zakhe. Isifundo ngasinye senzelwe izethameli zaso. "Imfihlo Yomfanekiso Ophelele", isibonelo, ifanele abaqalayo - ungenza ngisho nengxenye yesifundo emsebenzini. Inkambo ethi "Indlela yokufeza ukuphelela" inzima kakhulu, futhi "I-New Dimension" ihloselwe omama abasebasha abangakwazi ukuchitha isigamu sosuku ejimini, kodwa bazothola isigamu sehora sokuzivocavoca okusheshayo nangempumelelo ekhaya. Ochwepheshe bakugxekile ukuzivocavoca kukaCrawford ngamaphaphu anzima nemithwalo esindayo, kodwa kuyaqhubeka kuphumelela. Futhi uma sibheka uCindy oneminyaka engu-54 ubudala, umama wezingane ezimbili osengakwazi ukugqoka ingubo yakhe yasesikoleni esiphakeme, kuyaqondakala ukuthi kungani.

Kuyini lokhu? Uhlobo lwe-aerobics, oluhlanganisa izindawo ezingaphezu kuka-20: ukwelula, izakhi ze-ballet, i-oriental, i-Latin America, imidanso yesimanje.

Kwaqala kanjani konke? Ihora elihle kakhulu likaCarmen Electra lifike ngemuva kokudlala ochungechungeni lwe-TV “Rescuers Malibu”. Ngenkathi le nto encane eshisayo igijima ogwini igqoke ingubo yokubhukuda ebomvu no-Pamela Anderson, umhlaba wonke waba yiqhwa. Bathi ngisho ukwehla kwamanani nokudayiswa kwamasheya kuWall Street kumile. UCarmen wayeqinisekile: udinga ukwenza amadola ngenkathi izinhliziyo zezethameli zisashisa, futhi waqopha uhlelo lokugcina umzimba usesimweni. Wayeseneminyaka eminingi edansa, ngakho wayekwazi okufanele agxile kukho. Isekelwe ekuzilolongeni okuhlanganisa izingxenye eziningana: okokuqala udinga ukuqoqa izinqe nokhalo - izindawo zabesifazane eziyinkinga kakhulu, bese ungafunda ukunyakazisa ama-hips futhi uhlale phezu kwe-twine, cishe njengoDemi Moore ku-movie. "Striptease". Futhi u-Elektra uphinde wakhuluma ngokuthi ungazikhulula kanjani izinwele futhi udanse uzungeze isihlalo. Futhi konke lokhu kuyamema ukuze umlingani angafi ehleka ngenkathi intombazane izama ukuqaqa ibhande le-peignoir.

Yiqiniso, ukudansa kwe-strip kwavela kudala ngaphambi kwezifundo zenkanyezi yaseHollywood, emuva e-Ancient Egypt, lapho amantombazane ayenqunu kancane kancane ngesikhathi sokudansa okunikezelwe kunkulunkulu u-Osiris. Kodwa kwakungenxa kaCarmen ukuthi uthando lwe-aerobics evusa inkanuko (bese-ke khumula amapulasitiki, umdanso wesigamu, ukudansa kwe-pole) lwanda, kuhlanganise nasezweni lakithi.

Kuyini lokhu? Ukuzivivinya nemidanso enesigqi eyenziwa echibini noma olwandle futhi ibeka ingcindezi kuwo wonke amaqembu emisipha.

Kwaqala kanjani konke? Ngokokuqala ngqa, amakilasi emanzini aboniswa ku-TV ngeminyaka yama-50s embukisweni mayelana nendlela yokuphila enempilo. Umqeqeshi u-Jack Lalane uqinisekise ukuthi izivivinyo zifanele izingane ezisacathula kanye nabantu abadala, futhi wathi lolu wuhlobo olufaneleka kakhulu lokuzivocavoca: yonke imisipha engama-640 ingasetshenziswa cishe ngesikhathi esisodwa! Ngama-70s kanye nama-80s, i-aerobics yamanzi yaqala ukusetshenziselwa ukuvuselela nokuqeqesha abasubathi. Ngemuva kokuthi umsubathi uGlen Macwaters, owadutshulwa ethangeni ngesikhathi seMpi YaseVietnam, esungule uhlelo lokuzivivinya emanzini futhi wakwazi ukugijima futhi, i-gymnastics yamanzi yaduma. Abaqeqeshi kwadingeka baxabanise amakilasi futhi basebenzise imishini eyengeziwe.

E-Russia, i-water aerobics yaduma ngemva kokuba amachibi okubhukuda eqale ukuvela kuma-fitness club. Abalandeli balo mdlalo benza ihlaya lokuthi yilabo besifazane kuphela abangayifaki ikepisi lenjoloba abayingeni.

Kuyini lokhu? Indlela ehlanganisiwe kuwo wonke umzimba ngesikhathi esisodwa, ngenxa yokuthi inani eliphakeme lemisipha liqeqeshwa ngesikhathi esifanayo. Izimiso eziyisisekelo: ukuphefumula okulungile (igazi ligcwele umoya-mpilo futhi lijikeleza kangcono, imisipha yenhliziyo nemithambo yegazi iyaqiniswa, umthamo wamaphaphu uyanda), ukugxila okuqhubekayo, ukushelela nokuthambile kokunyakaza (ingozi yokulimala incane, ngakho-ke i- i-complex ifanele abantu asebekhulile nalabo abanezinkinga zempilo ).

Kwaqala kanjani konke? UJoseph Pilates wazalwa eyingane ebuthakathaka futhi egulayo. Isifuba somoya, i-rickets, i-rheumatism - njalo lapho odokotela bezibuza ukuthi wayengakafiki kanjani emhlabeni olandelayo. Kodwa lo mfana waba nenkani: wafunda izincwadi mayelana nokuphefumula, wenza i-gymnastics, i-bodybuilding, ukubhukuda. Futhi ngokusekelwe emidlalweni eminingana, weza nesistimu yakhe yokuzivocavoca. Kakade lapho eneminyaka engu-14 ubudala, uJoseph waqeda ingxenye yezifo zakhe futhi wabukeka njengomsubathi, abadwebi baze bamema ukuba afake isithombe. Lapho eneminyaka engu-29 ubudala, wasuka eJalimane waya eNgilandi, waba umshayisibhakela okhokhelwayo, wafundisa izifundo zokuzivikela emaphoyiseni aseScotland Yard, wabe esethuthela e-United States, lapho ngo-1925 avula iSikole Sokuphila Okunempilo. Lolu hlelo lwasheshe lwaduma phakathi kwabadansi be-ballet nabasubathi, bese kuba phakathi kwamaMelika ajwayelekile.

Manje uMadonna, Jodie Foster, Nicole Kidman, Alessandra Ambrosio bakhangisa i-Pilates. Eminyakeni embalwa edlule, baba nesithakazelo kuye eRussia. Ngenhlanhla, awekho amadivaysi akhethekile adingekayo kuwo, ungazijwayeza kokubili ekhaya nasetshanini. Kodwa-ke, kubasubathi ababukhali ikakhulukazi, kunesifanisi esikhethekile - i-reformer esiza ukusebenza yonke imisipha.

Kuyini lokhu? Inhlanganisela yokuzivocavoca kokuphefumula enezinhlobo ezahlukene zokuzivocavoca. Ngokuvamile, ijubane phakathi nokuzivocavoca lihamba kancane, kodwa umthwalo mkhulu izikhathi eziningana kunesikhathi sokugijima noma ukuzivocavoca kuma-simulators. Futhi konke kumayelana nendlela engavamile yokudonsa umoya-mpilo: donsa ngekhala, ukhiphe ngomlomo. Lokhu kuthatha inani elimangalisayo lamandla, okusho ukuthi umphumela ubonakala kakhulu.

Kwaqala kanjani konke? Lolu hlelo lwasungulwa ngo-1986 ngabakwa-American Greer Childers abaneminyaka engu-53. Ngokusho kwenguqulo esemthethweni, ngemuva kokuzalwa kwezingane ezintathu, owesifazane waphupha ngokubuya kusukela kusayizi wezingubo ezingu-56 ukuya ku-44 yakhe yokuzalwa. Kodwa ukudla noma ukuvivinya umzimba akuzange kumsize. Futhi wabe esethuthukisa izivivinyo ezishisa amafutha, zisiza ukususa ubuthi nobuthi, futhi zifinyeze imisipha yesisu (okusho ukuthi ngehora leshumi kusihlwa imilenze ayithwalwa esiqandisini). Ngokusho komuntu ongekho emthethweni - uGreer akakaze akhuluphele (ngendlela, asikho nesisodwa isithombe sokukhuluphala kwakhe kunethiwekhi), i-blonde ematasatasa yayidinga indaba ehlaba umxhwele ukwethula incwadi ethi "Isibalo esihle kakhulu ngemizuzu eyi-15 ngosuku! ” Kodwa-ke, noma ngabe kunjalo, ukuzivocavoca kuyasebenza - kufakazelwe ngabesifazane bangaphambili abayizidudla abavela emazwenikazi ahlukene nosaziwayo: Kate Hudson, Mariah Carey, Jennifer Connelly.

I-Bodyflex, njengoPilates, yafika ezweni lakithi kungekudala, kodwa akupheli kulabo abafuna ukukwenza ngaphansi kokuqondisa komqeqeshi.

Kuyini lokhu? Inhlanganisela ye-cardio ukushisa amafutha namandla ukuqeqeshwa ukusiza ukulolonga umzimba wakho. Ukuzivocavoca kufanele kwenziwe ngokungami, okungcono ngesikhathi esifanayo.

Kwaqala kanjani konke? Womabili amakamu e-CrossFit ne-Boot aboleke imibono ezinhlelweni eziklanyelwe amasosha ase-US. Lawa ama-analogue amakamu amasosha anesiyalo esinzima kanye nokugcwala ngokweqile. Isici esiyinhloko ukuthi ungakwazi ukuncintisana nomunye. Ekuqaleni, iqembu labantu abaningana lalihlangana nsuku zonke epaki noma indawo yokuzivocavoca futhi, ngaphansi kokuqondisa komfundisi, lidonse ama- dumbbells, lihambise amaloli, futhi likale phambi kwabantu. Umgomo oyinhloko ukulahlekelwa isisindo ngenani elithile lezinsuku. Abaya kuye ngokunganaki futhi bedla amabhanisi bathola kubaluleki. Ingabe ucele i-tinplate? Yamukela futhi usayine! Lezi zinhlelo ziphumelele kangangokuthi isibalo sabantu abafisa ukubamba iqhaza kuzo sikhule nsuku zonke.

Kwabe sekuvela amavidiyo okuqeqesha. Isimiso esithi “ongazigodliyo, ulahlekelwa isisindo ngokushesha” waya kubantu. Ku-TV, bekunezinhlelo ezifana ne-American "Lost the Most", lapho umethuli - umqeqeshi odumile manje u-Jillian Michaels - angamemeza abahlanganyeli ababalekela amakilasi, noma afune ukukhipha "umzimba omubi, okhuluphele" . Ngemva kwezinyanga ezimbalwa zokuzivocavoca okukhathazayo, umhlanganyeli olahlekelwe isisindo esiningi kunabanye akatholi nje ama-aah-ooh anomdlandla ezilalelini, kodwa futhi nemali ehloniphekile. Enye iphrojekthi edumile ithi “Ukuguqulwa Okuphelele Komzimba Ngezinsuku Ezingama-60” noSean Tee. Futhi ungabi namahloni ngokumamatheka komqeqeshi, ekilasini le cutie iphenduka i-Hulk ethukuthele: ucabanga nje: yeka injabulo engakwazi ukugxumela esikrinini nokuthi angamshaya kanjani ngokuyeka ukuphumula isigamu somzuzu. . E-Russia, ngendlela, i-analogue ethi "Lost the Most" isanda kuqala, futhi amakilasi emapaki nezikwele ngaphansi kokubhekwa okuqinile komqeqeshi aya ngokuya ethandwa.

Kuyini lokhu? Ukuzivocavoca okuhlanganisa ingxube yamandla okulayisha (ukusunduza, ukusonteka, ukusquats, amaphaphu) kanye nezinhlobo ezimbalwa zezinhlobo zomdanso. Lokhu kuwukuzivocavoca kwe-cardio kanye nokusebenzisa wonke amaqembu emisipha. Ibhonasi enhle - awukwazi ukulahlekelwa isisindo kuphela, kodwa futhi ufunde ukuhamba kahle.

Kwaqala kanjani konke? Siyabonga ngokungabibikho komqondo komdwebi wamaculo waseColombia u-Alberto Perez! Ngesinye isikhathi, lapho efika ekuqeqesheni, wabona ukuthi wayekhohliwe ukuthatha i-CD enomculo ukuze ayoqeqeshwa. Kodwa owethu akazange anyamalale kuphi? Umfana wagijima waya emotweni ukuze athole ikhasethi, ayevame ukulilalela emgwaqeni, futhi waqala ukwenza ngcono ehholo: wanciphisa ukuzivocavoca okuvamile okuhambisana nomdanso we-salsa, i-reggaeton, i-bachata. Izivakashi zawuthanda kangangokuthi esifundweni esilandelayo zafuna ukuphinda umcimbi wokudansa. Nokho, ezinyangeni ezimbalwa kamuva, eqaphela ukuthi uthole imayini yegolide, umdansi weza negama lokuxuba kwakhe - zumba, okusho ukuthi "ukuba tipsy" ngesiMexico. Cishe eminyakeni eyi-10 kamuva, ngo-2001, osomabhizinisi ababili baba nesithakazelo ekusungulweni kukaPerez (umama womunye wabo wavele waya eZumba) - bobabili, ngendlela, nabo bangu-Alberto. Ngenxa yalokho, ama-Beto amathathu ahlangana ukuze akhe ukuqina kwe-Zumba, uhlelo lokuqeqesha lomhlaba wonke. Manje izumba isisingathwa emazweni angaphezu kuka-185, kuhlanganise nelethu.

Kuyini lokhu? Uzwile ngokuqeqeshwa okumisiwe? Kulapho ama-slings amabili efakwe ophahleni, lapho udinga ukufaka khona izingalo noma imilenze yakho futhi wenze izivivinyo esimweni esinjalo esimisiwe.

Kwaqala kanjani konke? Ukuzivocavoca ngezintambo nezingwegwe sekusetshenziswe kusukela ezikhathini zasendulo, kamuva zamukelwa ama-acrobats. Futhi ekupheleni kweminyaka engu-80 yekhulu leminyaka elidlule, uhlelo lwathuthukiswa nguRandy Hetrick, umeluleki waseMelika we "SEALs". Ukuzivocavoca bekulungile ukuqeqesha ukusebenzisana kwama-paratroopers ezimeni ezimbi kakhulu. Ngaphezu kwalokho, ukuqeqeshwa okunjalo kungenziwa ngaphandle kwesizinda samasosha: U-Hetrik ulengise amabhande e-Jiu-Jitsu aphukile kanye namabhande epharashuthi ezihlahleni noma ejimini. Ngo-2001, wayeka inkonzo waqala ukuthuthukisa amabhande, futhi ngemva kweminyaka emine umhlaba wonke waqala ukukhuluma ngawo.

Manje i-TRX ivame ukukhanya kumavidiyo e-Instagram ezingelosi ze-Victoria's Secret, ikakhulukazi u-Isabelle Goulard uthanda ukusebenzela amabhande. Lo mlingisi oneminyaka engu-35 ubudala, obonakala engenawo amafutha engeziwe emzimbeni wakhe, uyavuma ukuthi uqinisa amathanga, izinqe, ukhalo nezingalo ngalo msebenzi wokujima.

E-Russia, izindawo zokuzivocavoca ziya ngokuya zihlonyiswa ngamadivaysi anjalo, abaqeqeshi bayavuma: amabhande amabili athatha indawo yemishini ebiza kakhulu yokuzivocavoca. Okunye futhi: ama-hinges angathathwa nawe eholidini noma ohambweni lwebhizinisi, into esemqoka ukuthola ukwesekwa okufanelekile kokubopha.

Kuyini lokhu? I-Acroyoga iyi-cocktail ye-asanas ehlukahlukene, ama-acrobatics kanye ne-Thai massage. Umuntu oyedwa ulala ngomhlane ephakamise imilenze yakhe, kanti omunye uhlezi ezinyaweni zakhe ngomzimba wakhe, imilenze noma izingalo futhi uthatha izikhundla ezihlukene esisindweni. Ku-yoga ye-anti-gravity, isici esiyinhloko i-hammock, imisiwe ophahleni, ongandiza ngayo, uthatha izimo eziyinkimbinkimbi.

Kwaqala kanjani konke? UMLANDO i-yoga ye-acrobatic yavela ngo-1938, lapho uthisha waseNdiya u-Krishnamacharya eqopha izisekelo zomoya eziningana ngaphansi komhlane nabafundi bakhe. Leli gama laqanjwa ngo-2001 eCanada ngabadansi ababili - u-Eugene Poku noJesse Goldberg, abanquma ukuhlanganisa i-yoga ne-acrobatics. Futhi eminyakeni emine kamuva, umkhuba wathuthukiswa futhi wanikezwa ilungelo lobunikazi e-USA ngabafundisi ababili - uJason Nemer noJenny Klein. Ngendlela, izinkanyezi eziningi zaseHollywood zibiza le ndlela imfihlo yokuncipha kwabo nobusha. UGwyneth Paltrow, isibonelo, uye washo ngokuphindaphindiwe ukuthi lolu hlobo lokuqina luyamsiza ukukhulula ukukhathala futhi ngesikhathi esifanayo aqinise imisipha, asebenze ezindaweni ezinenkinga. Futhi u-Gisele Bündchen ukhuthaza ozakwabo bebhizinisi lokumodela ukuthi bamjoyine futhi bazizwe bengenasisindo futhi bepulasitiki.

I-yoga ye-Antigravitational - isiqondiso esincane kakhulu sokufaneleka. Yasungulwa nguChristopher Harrison, umdansi odumile we-Broadway kanye nompetha womhlaba ku-gymnastics yobuciko e-United States. Umdwebi wama-choreographer uthi lo mbono wavela ngokuzenzakalelayo: yena nethimba lakhe bahamba kakhulu emhlabeni wonke, babamba iqhaza emcimbini wokuvala weMidlalo yama-Olympic, kanye nama-Oscars. Yebo, wonke umuntu wayekhathele kakhulu. Futhi uma sebebonile ukuthi uma ulala ku-hammock futhi ulenga phansi, unganciphisa umthwalo emgogodleni futhi uwulule. Ekhaya, uChristopher wazama i-yoga, i-Pilates, ukudansa ku-hammock, futhi kwaba mnandi kakhulu futhi kuyathakazelisa. Lwavela kanje uhlelo lokuqala lomphakathi jikelele ngo-2007.

Manje i-yoga ye-antigravity iyaphumelela eYurophu nase-Australia, futhi ngisho naseRussia nase-States, isivele yathatha indawo ezinhliziyweni zabantu nasophahleni lwamakilabhu okuqina.

Kuyini lokhu? I-Barre Workout iyinhlanganisela yokuzivocavoca kwe-ballet namandla okuqondiswe kuwo wonke amaqembu emisipha. Ukuhlanganiswa kwama-amplitudes ahlukahlukene okunyakaza, kanye nenani lokuphindaphinda kanye nesikhathi sokubamba umsebenzi othile - konke lokhu kubeka umthwalo emzimbeni futhi kuphampu imisipha.

Kwaqala kanjani konke? Njengoba ukuqeqeshwa kusekelwe ku-ballet, kuyacaca ukuthi i-barre yadalwa yi-ballerina yaseJalimane. Ngenxa yokulimala kanzima, u-Lotte Burke akakwazanga ukubuyela ku-ballet futhi wanquma ukuzakhela uhlelo lwakhe lokufaneleka olwaluzosiza ukuzigcina esesimweni esibi kakhulu kunokuqeqeshwa kwe-ballet okuqeda amandla. Kancane kancane, ukuvivinya umzimba ngama-dumbbells, izisindo namabhola kwaqala ukungeniswa endleleni yokwenza ukuze umphumela ube umangalisa.

Kuyini lokhu? Ukuhamba ngebhayisikili kubhekisela ekuqeqeshweni kweqembu lesikhashana esinesivinini esiphezulu ngebhayisikili elinganyakazi, ngokuvamile elihambisana nomculo oshukumisayo kanye nesikhuthazo somqeqeshi. Phakathi namakilasi, wonke amaqembu emisipha asebenza ngenkuthalo futhi inani elikhulu lamakholori (kufika ku-600) liyashiswa.

Kwaqala kanjani konke? Ngokokuqala ngqá lokhu kuqondiswa kokuqina kwavela ngeminyaka yama-80s, lapho umsubathi uPhilip Mills waseNew Zealand ehlanganisa i-choreography nokuhamba ngebhayisikili. Futhi kakade ngawo-90s, ukuhamba ngebhayisikili kwafinyelela amakilabhu okufaneleka. Konke sibonga umgibeli wamabhayisikili waseMelika u-John Goldberg, osebenze kabusha isethi yokuzivocavoca, okwenza kube lula futhi kuphephe kwabaqalayo. Ekuqaleni kweminyaka yama-XNUMXs, izitudiyo zamabhayisikili zaduma kakhulu ezifundazweni, futhi eminyakeni embalwa edlule, ukuqeqeshwa kokushayela kwafinyelela kithi.

Kuyini lokhu? Uhlobo lokufaneleka okuhloswe ngalo ukwelula imisipha nokuqinisa imisipha. Ukuzivocavoca kuzosiza ukubuyisela amandla, ukuthuthukisa ukusebenzisana, ukukhulula ama-spasms, ukunciphisa ukucindezeleka kuma-tendon futhi kunciphise ingozi yokulimala.

Kwaqala kanjani konke? Isiqondiso savela kuma-50s eSweden, ukuze kuthuthukiswe ukunwebeka kwemisipha nokuhlonipha imigqa. Ukuzivocavoca kwakuklanyelwe ukufudumala nokuphumuza imisipha ngaphambi noma ngemva kwemidlalo. Kodwa-ke, eminyakeni yamuva nje, ukwelula kuye kwashintsha kwaba umsebenzi ozimele. Futhi isiqondiso esithandwa kakhulu kwakuyizivivinyo zokwelula i-twine. Ibhonasi yiqiniso lokuthi nabaqalayo, abadala kanye nabesifazane abakhulelwe bangenza ukwelula.