Inkolelo yokuthi ukudla okune-fiber ephezulu kungavimbela izifo ezithile iqala emuva cishe ngawo-1970. Namuhla, imiphakathi eminingi yesayensi engathi sína iyaqinisekisa ukuthi ukudla inani elikhulu lokudla okunothe nge-fiber kungasiza ekuvimbeleni ukukhuluphala ngokweqile, isifo sikashukela, kanye nezifo zenhliziyo nemithambo yegazi njenge-stroke.
I-Stroke iyimbangela yesibili yokufa emhlabeni jikelele futhi iyimbangela ehamba phambili yokukhubazeka emazweni amaningi athuthukile. Ngakho-ke, ukuvimbela unhlangothi kufanele kube yinto esemqoka kwezempilo yomhlaba.
Ucwaningo luye lwabonisa ukuthi ukwanda kwe-fiber yokudla ngamagremu angu-7 ngosuku kuhlotshaniswa nokunciphisa okukhulu kwe-7% engozini yokushaywa unhlangothi. Futhi akunzima: amagremu angu-7 efayibha ama-apula amabili amancane anesisindo esingamagremu angu-300 noma amagremu angu-70 we-buckwheat.
I-fiber isiza kanjani ekuvimbeleni isifo sohlangothi?
I-fiber yokudla isiza ukwehlisa i-cholesterol namazinga kashukela egazini. Ukudla okune-fiber ephezulu kusho ukuthi sidla izithelo nemifino eningi kanye nenyama namafutha amancane, okwehlisa umfutho wegazi futhi kuthuthukisa nokugaya ukudla futhi kusisiza sihlale sizacile.
Ukuvinjelwa unhlangothi kuqala.
Othile angathola isifo sohlangothi eneminyaka engama-50, kepha izidingo eziholela kukho sezakhiwe ngaphezu kwamashumi eminyaka. Ucwaningo olulodwa olwalulandela abantu iminyaka engama-24, kusukela eminyakeni engu-13 kuya kwengama-36 ubudala, lwathola ukuthi ukuncipha kokudla kwe-fiber ngesikhathi sobusha kwakuhlotshaniswa nokuqina kwemithambo. Ososayensi bathole umehluko ohlobene nokudla okunomsoco ekuqineni kwemithambo ngisho nasezinganeni ezineminyaka yobudala eyi-13. Lokhu kusho ukuthi vele usemncane kubalulekile ukuthi kudle ifayibha yokudla ngangokunokwenzeka.
Ungakuhlukanisa kanjani kahle ukudla kwakho nge-fiber?
Okusanhlamvu okuphelele, okusanhlamvu, imifino nezithelo, namantongomane kuyimithombo eyinhloko yefayibha ewusizo emzimbeni.
Yazi ukuthi ngokungazelelwe ukufaka i-fiber eningi ekudleni kwakho kungaba nomthelela kumagesi emathunjini, ukuqunjelwa, kanye namajaqamba. Khulisa ukudla kwakho i-fiber kancane kancane emavikini ambalwa. Lokhu kuzovumela amabhaktheriya ohlelweni lokugaya ukudla ukuzivumelanisa nezinguquko. Futhi, phuza amanzi amaningi. I-Fiber isebenza kahle kakhulu lapho imunca uketshezi.