Ushukela ngokulinganisela kubalulekile empilweni yonke. Ezigidini zeminyaka eyedlule, okhokho bethu babekhipha ngenkuthalo izithelo noju: ushukela awubanikanga amandla kuphela, kepha futhi wasiza ukugcina amanoni ngezikhathi ezibandayo nezilambile. Labo abangadlanga ushukela owanele babengenamandla noma amandla angokomzimba okuzala uhlobo lwabo.
Ngenxa yalokhu, ubuchopho bomuntu bukhiqize indlela yokusinda ethokozisayo: ukulangazelela okunganeliseki kobumnandi. Ngeshwa, kulimaza kakhulu kunokuhle kulezi zinsuku: abaningi bethu badla ushukela omningi kakhulu kunalokho esikudingayo ukuze siphile. Ngaphandle kokukhuluphala nokubola kwamazinyo, lokhu kudla ngokweqile kuneminye imiphumela. Nazi ezimbalwa zazo:
Heart
Ocwaningweni lwango-2013 olushicilelwe ku-Journal of the American Heart Association (Ijenali yeAmerican Heart Association), Ososayensi bathole ukuthi amanani aphezulu kashukela, ikakhulukazi i-glucose, aholela ekusebenzeni kwenhliziyo okucindezelayo nokwehla kokusebenza kwemisipha. Uma lokhu kwenzeka isikhathi eside kakhulu, ekugcineni kubangela ukwehluleka kwenhliziyo, ngokusho kososayensi baseCleveland Clinic (Umtholampilo waseCleveland).
I-high fructose, olunye uhlobo lukashukela oluvame ukutholakala ekudleni okwenziwe ngoshukela, lwehlisa i-cholesterol "enhle", kusho iphephandaba. Impilo Yabesifazane… Lokhu kungadala ukukhiqizwa kwama-triglycerides, amafutha athwalwa asuswe esibindini aye emithanjeni yegazi futhi andise ingozi yokuhlaselwa yisifo senhliziyo noma isifo sohlangothi.
Brain
Ucwaningo lwango-2002 e-University of California, eLos Angeles (INyuvesi yaseCalifornia, eLos Angeles), kukhombisile ukuthi ukudla okunoshukela kuthinta ipulasitiki ye-neuronal nokuziphatha, elawulwa yikhemikhali elibizwa ngokuthi yi-brain neurotrophic factor (BDNF). Ukucindezelwa kwe-BDNF kunciphisa amandla okwenza izinkumbulo ezintsha nokugcina idatha entsha. Olunye ucwaningo luxhumanise amazinga aphansi alesi sakhi nokudangala kwengqondo.
Izinso
Izinso zibamba iqhaza elibalulekile ekuhluzeni igazi, futhi ushukela ophakeme wegazi ubaphoqa ukuthi bacindezele umkhawulo wabo futhi baphele. Lokhu kungadala ukuthi imfucuza ingene emzimbeni. Ngokusho kwe-American Diabetes Association (I-American Diabetes Association), ukwehla kwezinso kusebenza kubangela izifo eziningi zezinso, futhi ngaphandle kokwelashwa okufanele, ukwehluleka ngokuphelele. Abantu abanenkinga yezinso badinga ukufakelwa izitho zomzimba noma ukufakwa kwegazi lomshini we-dialysis.
Impilo yezocansi
Njengoba ushukela omningi ekudleni ungathinta ukugeleza kwegazi, kuxhunyaniswe nokungasebenzi kahle kwe-erectile. Ku-2005, ababhali bokufunda abavela eJohns Hopkins University School of Medicine (IJohns Hopkins University School of Medicine) ithole ukuthi ushukela uphazamisa ukukhiqizwa kwe-enzyme ebhekele ukwakhiwa. Ucwaningo lwango-2007 lwathola ukuthi i-fructose ne-glucose ngokweqile emzimbeni kungacisha isakhi esilawula amazinga e-testosterone ne-estrogen, ama-hormone amabili abalulekile ocansi.
Amalunga
Ngokwesifundo sango-2002 esashicilelwa kwi-American Journal of Clinical Nutrition (I-American Journal of Clinical Nutrition), Amazinga aphezulu kashukela ekudleni okucutshungulwayo akhulisa ukuvuvukala, okudala ubuhlungu bamalunga (i-arthritis). Kulabo abanesifo samathambo esingapheliyo, kungcono ukuthi badle uswidi omncane ngangokunokwenzeka.
isikhumba
Ukudla ushukela ngokweqile kubangela ukuqhuma kokuvuvukala emzimbeni wonke. Lokhu kuvuvukala kudiliza i-collagen ne-elastin esikhunjeni. Ngenxa yalokhu, isikhumba siguga ngokushesha, siba yisigaxa futhi sishwabane. Abahlukumezi boshukela bathambekele kakhulu ekwakheni ukumelana ne-insulin, okungadala ukukhula ngokweqile kwezinwele namabala amnyama entanyeni nasezikhungweni zesikhumba.
Isibindi
Ushukela owedlulele emzimbeni uqoqana esibindi, uvuse ukuvuvukala kwalesi sitho. Ngaphandle kokwelashwa, imiphumela ingafana nokudakwa - i-cirrhosis (ukwakheka kwezicubu ezibomvu esibindini). “Utshwala yiyona mbangela evame kakhulu yesifo sokuqina kwesibindi, kanti isifo sesibindi esinamafutha singenxa yokungondleki kahle,” kuchaza isazi senhliziyo u-Asim Malhotra waseLondon, ilungu le I-Academy Yezokwelapha Amakholeji AseRoyal Amakolishi Okukhuluphala.