Umuntu wesifazane angabukeka kanjani emncane kuneminyaka yakhe?

Kuyinto eyodwa - izinombolo zepasipoti, enye into - ukuthi umuntu uzizwa engakanani, nokuthi uzibonakalisa kanjani ngaphandle, kunjalo. Futhi ngokuvamile lezi zinkomba ziyehluka. Kuthiwani uma iminyaka iqhubekela phambili ngokungenakuvinjelwa, ngakho-ke ufuna ukwelula injabulo ebizwa ngokuthi "ukuphila"? Umuntu wesifazane angabukeka kanjani emncane? 

Ulayini wokuphila uzoba yisixazululo esiphelele senkinga. Kulesi sihloko uzothola izincomo ezivela ku-nutritionist, cosmetologist, stylist kanye nomqeqeshi wokuqina. 

Amathiphu avela ku-stylist

– Lokho esingazange sikunake nakancane ngaphambili, manje kudinga ucwaningo oluningiliziwe. Ngikhuluma ngesitayela. Ukuze ungaguquki ngokuzumayo kusuka ku-nymph encane ibe u-anti, kubalulekile ukuvula amehlo akho futhi uphule imingcele ekhanda lakho, uthi. isithombe stylist Daria Ignatovich. - Futhi kunezinto ezimbalwa ezizonyakazisa i-100% futhi zivuselele isithombe sakho.

Izinto ezivuselelayo

1. Ijini elilungile 

Lawa yilawo ma jeans ahlala okhalweni (hhayi phansi). Lokhu kufaneleka kuzosiza ukufihla zonke izindawo eziyingozi futhi kugcizelele okhalweni. Amabhulukwe akufanele alingane nomlenze, futhi ngikweluleka ukuthi udlule u-oversize. Makube yi-win-win straight cut. 

2. Amateku amhlophe 

Sigqoka amasudi amabhulukwe, amajini ngisho nezingubo. Akudingekile ukuba ubesabe. Ngiyakuqinisekisa: akukho lutho olusha kunamateku amhlophe. 

3. Ihembe elimhlophe 

Nasedilini, nasemhlabeni, nakubantu abalungile. Ihembe elimhlophe liyindwangu engenalutho lapho ungapenda noma yisiphi isithombe. Amacici, izigqoko, amajini, iziketi - ukukusiza. Ngaphezu kwalokho, ihembe elimhlophe liqabula ngokupholile ibala. Futhi lokhu ukutshalwa kwezimali okubalulekile - akusoze kwaphelelwa yisikhathi. Ngincoma ukungathathi usayizi omkhulu wangempela ehlombe lendoda, kodwa owakudala onokusikwa okuqondile. 

4. Ubucwebe bangempela 

Uma ungazi ukuthi ungaqala kuphi ikhabethe elisha, qala ngezesekeli. Gwema "imihlobiso" eyeqile mayelana nezinto eziyigugu. Okulula, kungcono. Futhi okubaluleke kakhulu, khumbula, amapheya amahlanu obucwebe bangempela angcono kunepheya elilodwa lezinsimbi eziyigugu eziphelelwe yisikhathi. 

5. Isikhwama 

I-wardrobe yonke ingakhiwa ngezinhlanganisela eziyisisekelo ze-win-win. Kodwa isikhwama masibe yimfashini. Ngithanda kakhulu izikhwama emakethe enkulu - ziphuma ngqo ekwakhiweni kwezikhwama. Kodwa uma ungenawo umgomo wokonga imali, thatha isikhwama esipholile esibizayo. Uzokwandisa "ikilasi" lekhabethe lonke. 

Imibala nezinto zokwakha

1. Sebenzisa ama-pastel noble shades: Milky, beige, blue, lavender. Amathoni athambile, azolile azovuselela isithombe sonke, asize owesifazane abukeke emncane, kuyilapho acebile futhi ajulile, ngokuphambene nalokho, azogcizelela ukubomvu nemihuzuko. 

2. Umnsalo ophelele

Ukugqoka ngohlelo olufanayo lombala kusukela ekhanda kuye ozwaneni, ungakwazi ukunweba i-silhouette futhi wengeze amasentimitha ambalwa ukuphakama. Ngaphezu kwalokho, isithombe, esiqoqwe ku-monochrome, sincane kakhulu. Ukwakheka okuhlukahlukene kuzosiza ukwengeza isicwebezelisi: isikhumba, isilwane esihuquzelayo, ukunitha, usilika.

Amathiphu avela ku-beautician

“Ngokuqonda ufuzo, ukuntuleka kwamavithamini namaminerali, noshintsho lwamahomoni, singakwazi ukulawula inqubo yokuguga ngaphakathi. Futhi lezi akuzona izinhlelo ezibizayo zama-oligarchs. Ngikhuluma ngalokho umuntu ojwayelekile angakwazi ukukukhokhela, kusho i-cosmetologist, i-endocrinologist, isazi sezinzwa uMarina Ryabus. 

Face

Khumbula: ubuso buguga ngendlela eyinkimbinkimbi. Izinqubo zokusabalala kwe-catabolism zithinta zonke izingqimba: isikhumba, imisipha, amafutha ajulile nangaphezulu, kanye nemigqa engena kuzo. Kudingeka ukulondoloza isakhiwo esincane sazo zonke izendlalelo futhi uzilungise ngokuqinile ngemigqa esanda kuhlanganiswa, bese ubeka ama-geometric accents wobuso obusha. 

1. Okokuqala, izinqubo zokuvuselela i-laser kanye ne-ultrasound. Isibonelo, uhlelo lwe-Fotona Dynamis: ukwelashwa okugunyazwe yi-FDA okungaphezu kwama-50 (I-US Food and Drug Administration. Igunya lomnyango laziwa emhlabeni wonke, - cishe. I-Auth.). Kodwa ngaphezu kwakho konke, kuwuhlelo lwe-laser olubuyisela ukwakheka kwentsha kokubili ku-macro- kanye nezinga lamaselula. 
   
2. Ukwakhiwa kabusha kobuso okuhlanganiswe neRadiesse namajeli e-hyaluronic acid. Izici zokugudluzwa kwezicubu ezihlobene nobudala ezindaweni ezimaphakathi, ezimaphakathi nezindawo ezizungezile ziyacatshangelwa. Ingxenye emaphakathi yobuso, i-temporal, i-zygomatic, i-parotid kanye nezifunda ze-mandibular zibuyiselwa ngokugcwalisa okusekelwe ku-hyaluronic acid, ingxenye ephakathi - ngamalungiselelo e-hydroxyapatite. 
   
3. Ukuphakamisa imicu. Ongakukhetha. Kodwa ngokuvamile inqubo enjalo, ngemva kwalokhu okungenhla, ayisadingeki. Futhi enye into: izakhiwo zentambo, i-geometry yayo - akufanele iphule ubuqotho bezendlalelo zezicubu ezithambile, lapho izidakamizwa sezivele zethuliwe, ngoba kudingekile ukugcina ukufinyeleleka kwazo kwe-anatomical. 

umzimba

1. Okokuqala: ukuqondiswa ku-endocrinologist. Ngezinye izikhathi, ngokumelene nesizinda sokulinganisa izithiyo ze-hormonal nokuqeda ukushiyeka, isiguli sishintsha i-phenotype yaso sodwa, noma ngosizo lwe-cosmetologist, kodwa ngaphandle kokuya kudokotela ohlinzayo wepulasitiki. 
   
2. Amafutha - ukusika? Musa ukusika ngokungenangqondo futhi uhambise izicubu ze-adipose. Phela, lolu uhlelo oluyinkimbinkimbi olunamandla e-endocrine kanye nokuzivikela komzimba. Izicubu ze-adipose zikhiqiza ama-hormone abalulekile angaphezu kuka-20 noma izinto ezifana ne-hormone, kanye nama-cytokines nama-chemokines. Isebenza ebuchosheni, inhliziyo, izinso, amalunga, izindlala ze-adrenal, isibindi, amanyikwe, inhliziyo. Siyoqaphela nini ukuthi asinalo ilungelo lokuhlola inhliziyo? 
   
3. Ungakwazi ukuvuselela umzimba wakho ngenhlanganisela yokwelapha. Ngokuphulwa kwe-microcirculation, ukuvuvukala, i-fibrosis, ukwehla kwezinqubo ze-metabolic, kufanelekile ukuphendukela ezinkambisweni zokugeleza kwe-lymphatic yesimanje. Isibonelo, idivayisi yesizukulwane sesi-3 ye-Vela Shape evela ku-Syneron-Candella, kanye nedivayisi ye-Ulfit kanye nesikena esisha se-Fotona Dynamis L-Runner. Lena i-ultrasound egxile ku-macro-focused, ezibonise ukuthi ingcono kakhulu ekusebenzeni ngamavolumu kanye ne-fibrosis, kanye ne-laser lipolysis. Plus - ixazulula inkinga ye-flabbiness yesikhumba esiguga. 

Amathiphu Wokudla Okunempilo

“Ukudla okunqanda ukuguga sekudume kakhulu muva nje,” kusho isazi sezokudla, isazi sokudla okunomsoco emhlabeni jikelele u-Aida Khazipova. “Manje abantu sebeyaqonda ukuthi ukuze ulondoloze ubuhle nobusha, udinga ukusebenza ngaphakathi. Futhi hhayi kuphela ngosizo lwezinqubo zezimonyo. 

1. Susa ushukela oweqile ekudleni kwakho. Lokhu kuhlanganisa i-fructose, kanye namaswidi asekelwe kuwo. Umphumela omubi kashukela emzimbeni usuvele ufakazelwe. 
   
2. Izithelo nezithelo ezomisiwe ziwusizo ngokulinganisela, ungazihlukumezi.Khetha izithelo ezinenkomba ephansi ye-glycemic (i-grapefruit, ama-cherries, amabhilikosi, ukwatapheya) nanoma yimaphi amajikijolo. Futhi kuhle ukuthi uzidle ziphelele, futhi ungenzi ama-smoothies namajusi, ukuze i-fiber ingene emzimbeni wethu. 
   
3. Yidla i-fiber eyanele. Ikakhulukazi, imifino ingcono kakhulu eluhlaza ngombala futhi emila ngaphezu komhlabathi. Ziyinqolobane yama-antioxidants, amavithamini namaminerali. Zingcono kakhulu ukudliwa ziluhlaza noma zingaphekiwe kancane. 
   
4. Zama ukuthosa kancane, umusi, ubhake nesitshulu. I-crust eyenza ngesikhathi sokuthosa iphezulu kakhulu ngamakholori futhi inomphumela olimazayo ku-collagen yomzimba wethu. Ukuze uqhathanise: amagremu angu-100 we-steak yenkomo ethosiwe aqukethe i-900 kcal, futhi abhakwa kuhhavini ngaphandle kwe-crisp - 300 kcal. 
   
5. Qinisekisa ukuthi udla amaprotheni anele: inyama, inhlanzi, izinkukhu, amaqanda. Kungenxa yezinga elihle lamaprotheni emzimbeni ukuthi ukuhlanganiswa kwe-collagen entsha ne-elastin molecule kwenzeka, futhi izinga elanele le-ferritin nensimbi ligcinwa. 
   
6. Amafutha nawo abalulekile! Izinzuzo zokudla okunamafutha aphansi sezivele ziphikisiwe. Faka amafutha omnqumo, i-ghee, i-ghee, ukwatapheya, i-tallow yenkomo ekudleni kwakho. Kusuka emafutheni wonke ama-hormone akhiwa, futhi lokhu kubuye kube ukusekelwa kobusha bethu nobuhle. 
   
7. Amanzi. Umkhuba wakamuva emhlabeni wokulwa nokuguga ukuphuza amanzi ashisayo ekushiseni kwama-40-42 degrees. Inomphumela omuhle ekusebenzeni kwe-gallbladder, ikhuthaza ukuqedwa kobuthi. Qala ukuphuza esiswini esingenalutho futhi uphuze ingilazi yala manzi njalo amahora angu-2-3. Amanzi ashisayo ayadingeka ngaphansi kokupholile, ngenxa yokuthi amuncwa kangcono futhi acime ukoma. 
   
8. Khumbula ukuhlafuna ukudla kwakho kahle, badle behlezi etafuleni, ngaphandle kokuphazanyiswa umabonakude noma ucingo. 

Amathiphu avela kumqeqeshi wokufaneleka

- Namuhla, amavila kuphela angakhulumi ngezemidlalo nendlela yokuphila enempilo. Umbuzo ophakamayo: indlela yokwenza umsebenzi ofanele, unikeze umthwalo emaqenjini ahlukahlukene emisipha, futhi uzizwe uphumule. Ngizonikeza izincomo ezithile kulabo abasazisa isikhathi sabo, abanendlela enhle yokusebenza nomzimba, futhi abafuna ukubukeka bebasha, - kusho. I-Pilates kanye nomqeqeshi we-yoga uZaira Shavlokhova.

1. Uma uhlanganisa uhlelo lokuqeqesha, kuyadingeka ukucabangela iminyaka yobudala, izinga lomsebenzi womzimba, ukulimala okudlule kanye nezinye izici ezibalulekile. 

2. Khetha uhlobo lokuqeqeshwa, isethi yokuzivocavoca, kanye nesigqi sokuqaliswa kwabo, ngokucabangela inhloso yokuqeqeshwa: ukwandisa amandla emisipha noma ukukhuthazela. Imvamisa enconyiwe kanye nesikhathi sokuqeqeshwa kwabaqalayo izikhathi ezingama-2-3 ngesonto, ubude bemizuzu engama-30-60. Kulabo abanolwazi lokuqeqeshwa, kunconywa ukuzivocavoca izikhathi ezingu-3-4 ngesonto ubude obufika kumaminithi angu-90. 

3. Uma usaqala, khumbula ukuthi ukuqeqeshwa kufanele kube njalo. Isikhathi esincane? Kungcono ukuba nesethi emfushane yokuzivocavoca kunokungabi nalutho. 

4. Akuwona wonke umuntu oneminyaka engaphezu kwengu-40 ofanelekela ukuvivinya umzimba kakhulu - ngenxa yezizathu zempilo kanye nezizathu zempilo. Kulokhu, okuthandwayo kufanele kunikezwe amasu athambile futhi azolile ahloselwe ukuphulukisa, lapho imisipha yenhliziyo, amalunga azokwenziwa futhi umfutho wegazi uzojwayelekile. Lezi zinhlobo zamasu zihlanganisa i-yoga, i-Pilates, i-YogaLates (ehlanganisa i-Pilates ne-yoga).5. Kungcono ukunikeza okuncamelayo amakilasi anomqeqeshi oqeqeshiwe ozokukhethela yena yedwa uhlelo lokuqeqeshwa olusezingeni eliphezulu noluqondisiwe.6. I-complex complex kufanele ifake izigaba ezintathu: 

• Ukulungiselela nokufudumala amaqembu emisipha. Kuqukethe ukunyakaza okwandisa izinga lokushisa lomzimba eliyinhloko kanye nokushaya kwenhliziyo. Ukulungiselela kuyasiza emzimbeni nasekwazini, njengoba kwenza kube nokwenzeka ukulalela ukuzivocavoca okuzayo futhi kuqondise inqubo yokuphefumula.

• Indlela yamandla 

• Ukuphumula. 

7. Kubalulekile ukwazi ukuthi izinhlelo zokuqeqesha zihlanganisa ukuzivocavoca okuhloswe ukukhulisa kokubili amandla nokukhuthazela kwemisipha. Uhlelo olukhethiwe kahle lokuzivocavoca nokuphefumula luzokuvumela ukuba uthuthukise ukukhuthazela ngokomzimba nokuguquguquka, ukwandise ukumelana nokucindezeleka. 

8. Kubalulekile ukunaka kakhulu imisipha yangemuva, okuzosiza ukulungisa ukuphulwa kokuma, ukuqeda ubuhlungu esifundeni se-lumbar nobuhlungu emadolweni. Yeka ukuthi umgogodla wethu uhamba futhi uguquguquka kanjani, ngakho-ke sibasha futhi sivumelana nezimo emicabangweni yethu.