Ngabe unakho okudingekayo ukwelapha ukusika, umgogodla noma i-gastroenteritis? Wenzani uma ungalali ngenxa yesilungulela? Ingabe unayo yonke into ekhemisi lakho? Wenze kahle! Umuzwa wakho wokuhleleka uyisibonelo.

Ngokuphambene nalokho, unamabhande-aid ambalwa kuphela, utshwala obuncibilikisiwe, kanye nemithi embalwa ephelelwe yisikhathi ekhabetheni lokugezela? Kungase kube isikhathi 'sokugibela' wena a ikhemisi yasekhaya yomuntu siqu ukuba nakho konke esandleni lapho ukudinga.

I-PasseportSanté.net ikunikeza a ithuluzi ukukusiza ngalo msebenzi. Bonana nekhemisi Lami, ngokusho kwezifo. Ungaphinda ubheke Ikhithi Yosizo Lwami Lokuqala mayelana nezinto zayo ezibalulekile.

Nazi ezinye futhi imininingwane ewusizo. Bavela kuziphathimandla zezempilo zomphakathi zaseQuebec kanye nochwepheshe abathintekayo kuleli fayela: usokhemisi UJean-Louis Brazier eNyuvesi yaseMontreal kanye ne D^re Johanne blais ehlotshaniswa noLucie no-André Chagnon Chair wokufundisa indlela edidiyelwe yokuvimbela eLaval University.

Ngaphambi kokuba uqale ukuthenga, yenza kuqala umsebenzi wasekhaya ekhemisi lakho. Umuzi okufanele uwenze okungenani Kanye ngonyaka, ngokusho kosokhemisi.

• Lahla imithi kadokotela kanye ne-over-the-counter kanye nemikhiqizo yezempilo yemvelo ehlanganisa usuku lokuphelelwa isikhathi iphelelwe yisikhathi.
• Zilahle kude amaconsi ngezindlebe kanye namaconsi kanye Amafutha ngamehlo amasonto amathathu kuya kwamane ngemva kokuvula.
• Ungasebenzisi izidakamizwa noma imikhiqizo yezempilo yemvelo eyonakele: izinguquko zombala, umumo, ukuvumelana noma iphunga.
• Musa ukuphonsa noma imuphi umuthi kudoti noma endlini yangasese. Letha kubo kunalokho ku ikhemisi. Uyokwazi ukubabhubhisa kanjani ngokuphepha okuphelele.
• Ingabe usenayo i-thermometer ye-mercury? Iya ku i-digital thermometer, enembe kakhulu futhi kulula ukuyifunda. Izinhlangano eziningana, kuhlanganise ne-Canadian Pediatric Society, azincomi ukusetshenziswa kwama-thermometers e-mercury. Uma ephukile, lawa ma-thermometer achaya umuntu kanye nendawo ahlala kuyo entweni enobuthi obukhulu.

Ingabe ugcina ikhemisi yakho endlini yokugezela? Akuyona indawo engcono kakhulu yokugcina imithi nemikhiqizo yezempilo yemvelo – njengekhishi, ngaleyo ndlela.

• Faka ikhemisi lakho kufayela le- indawo epholile neyomile, ivikelwe ekukhanyeni, njengekhabethe. Faka esiqandisini noma ufrize izinto ezidinga ukufakwa esiqandisini njengemicamelo egcwele ijeli.
• Kugcine lapho izingane zingafinyeleli khona.
• Gcina imikhiqizo yakho njalo endaweni efanayo ukugwema ukuchitha isikhathi esimweni esiphuthumayo.
• Ngesizathu esifanayo, khetha isitsha esimelana nesingenamanzi kunekhabhinethi yendabuko. Beka yonke imikhiqizo yakho lapho. Isitsha esikhulu sepulasitiki, esinegumbi noma elingenalo, siyindlela enhle. Uzoyithola esitolo sezinto zokwakha.
• Gcina imikhiqizo ezitsheni zayo zangempela nephepha lolwazi lomkhiqizi.
• Shelelisela, ekhemisi lakho siqu, the Uhlu lwemikhiqizo iqukethe â € ”ithuluzi lethu lizokusiza ukuthi uliqeqeshe: Ikhemisi lami, ngokusho kwezifo. Umsebenzi wakho uzokwenziwa ube lula uma kufika isikhathi somuzi olandelayo.
• Engeza izinombolo zocingo eziphuthumayo kulolu hlu¹, imininingwane yokuxhumana kadokotela wakho kanye nosokhemisi. Qaphela inombolo yolayini bemininingwane yocingo lwe-Info-Santé esifundeni sakho, uma ukwazi ukufinyelela le sevisi.

Ingabe ikhemisi lakho lasekhaya seligcwele kahle? Uyobe usukwazi ukubhekana nenqwaba yezifo ezincane. Kepha qaphela! Ukuqapha kusadingeka ngayo yonke imithi - ngisho nangaphezu kwayo.

• Zifunde ngokucophelela Amalebula futhi amaqiniso kusuka kumkhiqizi wezidakamizwa noma imikhiqizo yemvelo yezempilo.
• Hlonipha i izinkomba, lo contraindication futhi izixwayiso kusuka kumenzi.
• Funda nge- ukusebenzelana okungenzeka phakathi kwezidakamizwa nemikhiqizo yezempilo yemvelo. Kule ndaba, bheka isigaba sethu semikhiqizo yezempilo yemvelo.
• Ungalokothi uthenge izidakamizwa ku-inthanethi. Lokhu kuwumkhuba oyingozi. Ngempela, amazinga ekhwalithi yemithi ayahluka kuye ngamazwe. Izidakamizwa zomgunyathi nazo zisakazeka emakethe yomhlaba ngokusebenzisa, phakathi kwezinye izinto, iWebhu.
• Unayo imibuzo mayelana nesidakamizwa? Khuluma nowakho ikhemisi.