Okuqukethwe
Ukunakekelwa kwesikhumba ebusweni ehlobo
Noma yini oyishoyo, izinsuku zothingo lwehlobo ngokwazo ziyisizathu semizwa emikhulu. Ngifuna ukunganqandeki enjabulweni yabathandekayo bami futhi ngijabulele isikhathi esibalele. Ngaphezu kwalokho, ihlobo yisikhathi sokuhamba, amaholidi asebhishi nempilo esebenzayo. Sekuyisikhathi sokunakekela isikhumba, ukusivikela ekuchichimeni kokukhanya kwe-ultraviolet nokushisa. Ngakho-ke, namuhla sizoxoxa ngokunakekelwa kwesikhumba ehlobo.
Ikhodi Yobuhle Eshisayo
Ezandleni zelanga elishisayo nomoya owomile, isikhumba asimnandi. Ngakho-ke, ukunakekelwa kwesikhumba ehlobo kufanele kwehluke kakhulu kunokunakekelwa ebusika ngisho nasentwasahlobo. Uma ngaphambi kokudinga umsoco osebenzayo, manje uswele kakhulu umswakama. Futhi okokuqala, udinga ukufakwa amanzi kusuka ngaphakathi. Futhi ukwenza lokhu, kufanele uphuze okungenani amalitha ama-2 wamanzi amile ngosuku.
Kufanele futhi ufafaze ubuso bakho ngamanzi kaningi. Ekuseni nakusihlwa, ukwelashwa kwamanzi kungenziwa kufakwe ubisi olumanzi kanye nejeli ngomphumela wokupholisa. Abanikazi besikhumba esinamafutha kufanele bakhethe imikhiqizo enezingxenye ze-antibacterial. Ehlobo, isikhumba sabo sivame ukucasuka. Ama-greasy creams eshalofini lokugezela kufanele anikeze ama-moisturizers. Ngokufanelekile, zizoqukatha isici se-SPF-ukuvikelwa elangeni, okungenani 25-30. Kodwa-ke, ukuzivikela emisebeni ye-ultraviolet kufanele kuqiniswe ngama-sunscreens. Futhi hhayi kuphela ngenkathi uphumule ogwini. Wagcobe esikhunjeni sakho nsuku zonke ngaphambi kokuphumela ngaphandle.
Ama-peels ehlobo - akunjalo neze. Ukunakekelwa kwesikhumba ehlobo kuqeda ngokuphelele ukuhlanzwa okunolaka kobuso. Lokhu kungadala ukuvela kwamabala amadala, ukuvuvukala nokuqubuka. Sebenzisa izikhuhla ezithambile nezinsimbi ezisusa ngobumnene ukungcola okujulile futhi zenze isikhumba sithambe. Kepha kuvunyelwe ukubhekisa kubo hhayi ngaphezu kwezikhathi ezi-2-3 ngeviki. Kulabo abanezinkinga zesikhumba, sikweluleka ukuthi uzilinganisele kuzinqubo eziyi-1-2 zingakapheli izinsuku eziyi-7-10.
Gcina isikhumba sakho senziwe amathoni
Umkhiqizo wokuqala wezimonyo ehlobo yi-tonics. Zinciphisa izimbotshana, zibhebhezela imibimbi futhi ziqinise isikhumba. Vele, i-cosmetology yanamuhla inikeza izinketho eziningi, kepha uma kusehlobo, futhi kunenqwaba yezindawo eziluhlaza nezipho zemvelo ezungeze, ufuna ukuzijabulisa ngamakhambi emvelo. Ngakho-ke sizophendukela kokuhlangenwe nakho kogogo bethu nogogo bethu, ababekwazi ukunganqandeki, besebenzisa izindlela zokupheka zokunakekela isikhumba.
Ikhukhamba tonic izovuselela isikhumba esomile. Gaya ikhukhamba, ulithele ngenkomishi eyodwa yobisi olufudumele, ulethe ngamathumba bese upheka imizuzu emi-1. Sidlulisa ingxube nge-cheesecloth bese siyipholisa.
Ayikho into eqabula ekushiseni njengeminti. Thela izipuni ezi-2 zamaqabunga e-mint nezinkomishi ezi-2 zamanzi abilayo bese ugcizelela imizuzu eyi-10. Engeza 2 tbsp. l. i-tincture ye-calendula, 1 tbsp. l. utshwala kanye ne-1 tsp. ujusi kalamula, bese uhlunga. Ngale tonic, isikhumba sizoba bushelelezi futhi sibe nethoni.
Umvuzo omuhle kakhulu wesikhumba esinamafutha nenhlanganisela yi-tonic ye-citrus. Hlanganisa i-tsp engu-1 yoju, itiye eliluhlaza, ijusi kalamula kanye ne-grapefruit. Gcwalisa ingxube nge-½ inkomishi yamanzi amaminerali bese ugcizelela usuku. Ngemuva kwesonto lokusetshenziswa kwansuku zonke kwe-tonic, ngeke kube khona umkhondo wokukhanya okunamafutha.
Isikhumba esibucayi sidinga ukunakekelwa okuntekenteke, futhi lokhu kuzomsiza ukuba abe pink tonic. Thela 1 tbsp. l. rose amacembe ngengilazi yamanzi abilayo, imenze ngamathumba, gcizelela ngaphansi kwesembozo imizuzu eyi-15 bese uhlunga ingxube nge-cheesecloth.
I-elixir yangempela yobusha itholakala ezimbali ezomisiwe zikamama nosingamama, iSt John's wort, sage kanye neminti. Thatha u-1 tbsp wamakhambi, uwathele embizeni ye-½ inkomishi yevodka, vala isembozo bese ugcizelela isonto lonke. Ngaphambi kokusetshenziswa, 2 tbsp. l. ukumnika kuhlanjululwa ngenani elifanayo lamanzi. Sebenzisa ama-tonics ekuseni nakusihlwa ngemuva kokugeza, futhi isikhumba sakho sizohlala sisha futhi singenakuvinjelwa.
Amaski aguqulayo
Ehlobo, izifihla-buso zobuso nazo kufanele zikhethwe ngokucabangayo. Kufanele kube ukuthambisa, ukukhanya ngesakhiwo nokufakwa kahle. Ngenhlanhla, kukhona izindlela zokupheka ezanele zokunakekelwa kwesikhumba ebusweni ngalezi zinhloso.
Amajikijolo ayisithako esifanele kulokhu. Ama-Raspberries enza mhlophe futhi aqabule isikhumba, ama-blueberries aqine kakhulu futhi ondle, ama-gooseberries abuyisele amaseli, ama-blueberries anciphisa ukuguga kwawo, ama-strawberry asuse amabala amadala, kuthi ulwandle lwe-buckthorn luvuselele isikhumba esesiphelile. Thatha 2 tbsp. l. amajikijolo afanele wena, uwaphehle abe yi-puree bese uxuba no-2 tbsp. l. ukhilimu omuncu.
Isifihla-buso se-apricot sizogcwalisa isikhumba ngomswakama onika impilo. Susa imbewu ezithelweni ezi-4 ezivuthiwe, ugaye ngokucophelela futhi uhlanganise ne-1 tbsp. l. ukhilimu ononile. IVelvety, njengebhilikosi, isikhumba sinikezwa ngemuva kwezicelo zokuqala.
Izithelo zaseTropical zizosiza ukuqeda izinduna ezivele ngobuqili. I-Puree ingxenye yebhanana ehlutshiwe kanye ne-kiwi nge-blender, uthele isipuni esingu-1 sejusi kalamula bese uhlanganisa. Ingabe isikhumba sakho sidinga umphumela wokuvuselela? Bese wengeza ingxenye yesine yesithelo sikakotapheya lapha.
Isikhumba esinamafutha kakhulu sizoguqula imaski yokuqala yezithelo nemifino. Hlanganisa ama-50 g we-zucchini entsha, i-sauerkraut, i-apula, i-peach endishini ye-blender bese uguqula yonke into ibe yi-puree e-homogeneous.
Ngokuphelele upholisa isikhumba, ikakhulukazi ngemva kokushisa kakhulu elangeni, utamatisi imaski. Thela amanzi abilayo phezu kukatamatisi ovuthiwe onamanzi, susa isikhumba bese ugxoba ngamandla ngemfoloko. Faka u-1 tbsp. l. ubisi curdled futhi ake mass phisa imizuzu 5. I-mask isetshenziswa esikhumbeni esihlanjululwe imizuzu engu-15-20, bese ihlanzwa ngamanzi apholile.
Futhi yiziphi izindlela zokupheka zabantu zokunakekelwa kwesikhumba ebusweni ebhange lakho le-piggy? Ake sabelane ngesipiliyoni sethu futhi sihlele ubuhle bendawo ekhaya kaningi. Vumela leli hlobo lidlule ngaphansi kophawu lwenjabulo!