I-Holistic gymnastics iwuhlobo lomsebenzi womzimba osuselwe ekuzaziseni, okuhloswe ngawo ukuthola ibhalansi ezenzakalelayo. Kuleli shidi, uzothola lesi seluleko ngokuningiliziwe, izimiso zaso, umlando waso, izinzuzo zaso, ukuthi ubani osisebenzisayo nokuthi kanjani, futhi ekugcineni, ukuphikisana.

Kusuka kwelesiGrikhi elithi "holos" elisho ukuthi "lonke", i-holistic gymnastics iyindlela yokufundisa kabusha kwe-postural ehlose ukuzazi ngokunyakaza nokuphefumula. Lokhu kwenza kube nokwenzeka ukuqaphela ukungezwani okuye kwakhubaza umzimba nokuzikhulula kuzo, ukuqinisa ithoni yemisipha nokuma okulungile ukuze ubuyisele ukuguquguquka kwawo kwemvelo nokuhamba.

I-Holistic Gymnastics iphinde ikufundise ukuthi uzizwe ukuncika phakathi kwezingxenye ezahlukene zomzimba. Ngakho-ke, kungase kubonakale ukuthi ukunyakaza kwe-ankle, isibonelo, kukhulula imisipha yentamo, kuyilapho ukunyakaza okunwebekayo komhlathi kusiza ukukhulula i-diaphragm.

Lokhu kuziphatha akuhlosile ukusebenza, kodwa kunalokho ukufunda ukuba khona ngokuphelele kokwenzayo futhi ukuqaphela ngokucophelela yonke imizwa yakho yomzimba.

Izimiso eziyinhloko

Ku-gymnastics ephelele, kunezindawo ezintathu eziyinhloko zomsebenzi ezi:

• Ibhalansi: ngenxa yengcindezi esebenza emzimbeni, izingxenye ezithile zawo zivame ukukhubazeka futhi zingalingani. I-Holistic gymnastics ihlose ukubuyisela ibhalansi yemvelo yomzimba, ikakhulukazi ngokusebenza unyawo kuqala. Uma ibekwe kahle phansi, izoba nethonya elihle endaweni yezinye izingxenye zomzimba. Kancane kancane, senza ama-repositions ambalwa ukuze sifinyelele ibhalansi ezenzakalelayo.
• Ithoni: imisipha yethu ngayinye inethoni yemisipha. Uma le thoni iphakeme kakhulu noma iphansi kakhulu, kune-dystonia. Ku-gymnastics ephelele, kubhalwe ukuthi lowo muntu kufanele azi ama-dystonias emisipha ngoba angumphumela wokungalingani kwengqondo. Imisipha nengqondo kuxhumene kakhulu futhi kuyalawulana.
• Ukuphefumula: Ngokusho komdali walesi siyalo, ukuphefumula kwekhwalithi kusiza ukuthuthukisa ukusebenza kwe-tendino-muscular complex. Umsebenzi wokuphefumula ngakho-ke ubalulekile. Kuqukethe ukufunda “ukuzivumela uphefumule”. Ngokwenza ukunyakaza, sivumela umoya ufike, ngokuzenzekelayo, ngaphandle kokuphoqa, ukuthi kugcine sekubizwa ngokuphefumula kwe-ternary, okubandakanya ukuphefumula, ukukhipha umoya kanye nokuphumula kancane.

I-gymnastics ephelele kanye ne-physiotherapy

Ngokungafani ne-physiotherapist ephatha isiguli sakhe, udokotela uchaza ngomlomo ukunyakaza okufanele kwenziwe, ngaphandle kokubonisa kusengaphambili. Ngakho-ke, abahlanganyeli kufanele baphinde bazenzele le midlalo bebodwa.

Amanye ama-physiotherapist nama-physiotherapist asebenzisa i-Holistic Gymnastics ukusiza iziguli zabo zizwe kangcono izinguquko ezenzeka kuzo.

Ngokwazi kwethu, asikho isifundo somtholampilo esihlole imiphumela yokwelapha ye-holistic gymnastics empilweni. Kodwa-ke, lesi simiso sisetshenziswa ezimweni eziningi futhi singasebenza ku:

Vimbela izinkinga ezithile zempilo 

Ukusebenza ngokuma kusiza ukuvimbela ukuwohloka kwama-vertebrae kanye nobuhlungu obuvelayo nezinkinga zempilo, kufaka phakathi i-osteoarthritis. Kuyasiza ukwenza ngcono izinga lokuphefumula, ukujikeleza kwegazi nokusebenza kwawo wonke umzimba.

Ncipha ukucindezeleka

Ukuzivocavoca ukuphefumula nokunyakaza kuthiwa kunemiphumela ephumuzayo, ekhuthaza ukunciphisa ukucindezeleka nokuthuthukisa izinga lokulala.

Yiba sesimweni esingcono

Abantu abaningi bakhetha le ndlela ukuze nje bazigcine befanelekile noma baphumule, kuyilapho abanye beyisebenzisa ukuze banciphise ukucindezeleka nobuhlungu obubangelwa izifo ezimbi njenge-fibromyalgia noma ngisho nomdlavuza.

Thuthukisa amakhono akho okuqonda

I-Holistic gymnastics ivumela abantu ukuba bathuthukise umuzwa wabo wokulinganisela futhi baqaphele indawo ebazungezile, okungasiza ukunciphisa ingozi yokuwa ngengozi.

Yehlisa ingozi yokungakwazi ukuzibamba ngemva kokubeletha

Uchwepheshe we-physiotherapist uCatherine Casini uyayisebenzisa, phakathi kokunye, ukunciphisa ubungozi bokungalawuleki kulandela i-perineum edabukile ngemuva kokubeletha. Ukunyakaza kokubili kuqinisa imisipha ye-perineal futhi kuthuthukise umsebenzi wokuphefumula.

Uchwepheshe

Kunabasebenzi be-gymnastics abaphelele eQuebec, kwamanye amazwe aseYurophu naseBrazil. Uhlu oluphelele lungatholakala kusizindalwazi se-Association of Dr Ehrenfried's Pupils – France.

Inkambo yeseshini

Amaseshini e-Holistic Gymnastics enzeka ngamaqembu amancane noma ngawodwana. Ngokuvamile zinikezwa masonto onke futhi zisakazwa amasonto ambalwa. Phakathi nomhlangano wokuqala (umuntu ngamunye), udokotela usungula ukuhlolwa kwezempilo futhi akhombe izindawo eziphazamisa ukuhamba komzimba. Iseshini ngayinye elandelayo ihlanganisa isigaba esinikezelwe ekuphumuleni kwemisipha kanye nesinye ekunyakazeni kokuhlelwa kabusha kwe-postural.

Ukunyakaza kulula futhi kungenziwa kusetshenziswa amakhushini, amabhola noma izinti. Lezi zinsimbi, ezisetshenziselwa ukubhucunga kanye nokwelula imisipha, zisiza ukukhulula ukucindezeleka. . Akukho ukulandelana kokuvivinya umzimba okunqunyelwe kusengaphambili ku-Holistic Gymnastics. Umgqugquzeli ukhetha ukunyakaza - okwenziwa umile, uhlezi noma ulele - ngokwezidingo ezithile zeqembu.

Isitimela ku-Holistic Gymnastics

E-France, ukuqeqeshwa kugcinelwe ama-physiotherapist. Kubandakanya izifundo eziyisishiyagalolunye zezinsuku ezintathu neviki elilodwa lokuqeqeshwa okunamandla. Bheka Inhlangano Yabafundi bakaDoctor Ehrenfried - iFrance kumasayithi wentshisekelo.

E-Quebec, ukuqeqeshwa kuhloselwe ochwepheshe bezempilo abanediploma yasekolishi noma efanayo. Isatshalaliswa eminyakeni emibili, ihlanganisa izifundo, ama-internship namaseshini agadiwe. Bona i-Association of Students of Dr. Ehrenfried and Holistic Gymnastics Practitioners - Quebec kumasayithi athandwayo.

Kusukela ngo-2008, i-Université du Québec à Montréal (UQAM) inikeze, njengengxenye ye-Specialized Graduate Diploma in Somatic Education, izifundo zezikweletu ezingama-30 ezinephrofayili ye-Holistic Gymnastics3.

Contraindications of Holistic Gymnastics

Ngokuvamile, i-Holistic Gymnastics ingeyawo wonke umuntu, kungakhathalekile ukuthi uneminyaka emingaki noma isimo somzimba. Ayinayo i-contraindications ngaphandle kokuphuka noma ubuhlungu obukhulu.

IHolistic Gymnastics yadalwa nguDkt Lili Ehrenfried udokotela nodokotela womzimba onemvelaphi yaseJalimane. Ebalekela ubuNazi, wazinza eFrance ngo-1933 lapho ashonela khona ngo-1994 eneminyaka engu-98. Engenalo ilungelo lokusebenzisa imithi eFrance, kodwa ekhathazekile ukuqhubeka nomsebenzi wakhe wezempilo, wethula futhi wasungula indlela "yokufundisa umzimba" , ukwahlulela ibhalansi yomzimba ebalulekile ekulinganiseni komzimba. 'umoya. Wacebisa futhi wadlulisela imfundiso ayeyithole ku-Elsa Gindler eBerlin. Laba bakamuva base besungule indlela esekelwe ekuqwashiseni imizwa ngokunyakaza nokuphefumula okube nomthelela omkhulu ekwelapheni isifo sofuba.

• Aginski Alice. Ukuvuselelwa kokusebenza okuqondisiwe kusuka endleleni yokuphumula, Éditions Trédaniel, France, 2000.
• Aginski Alice. Endleleni yokuphumula, Éditions Trédaniel, France, 1994.
• Bertherat Thérèse, Bernstein Carol. Umzimba unezizathu zawo, ukuzilapha kanye nezokulwa nokuzivocavoca, Éditions du Seuil, France, 1976.
• Ehrenfried Lili. Kusukela emfundweni yomzimba kuya ekulinganiseni kwengqondo, Ukuqoqwa kwenyama nomoya, Aubier, France, 1988.
• Amanothibhuku eNhlangano Yabafundi kaDkt. Ehrenfried, Éditions Équateur, France, kusukela ngo-1987.
• Guimond Odette. ISomatic Education: A Paradigm Shift, Ngaphandle Kokubandlululwa… kwezeMpilo yabesifazane, ngo-Spring 1999, no 18.

• ? UCasini Catherine. Indlela kaDoctor Ehrenfried: Indlela ekhohliwe ye-physiotherapy, i-FMT Mag, ayi-56, Septhemba Oct. Nov. 2000.
• UDuquette Carmen, uSirois Lise. Ukuguga kahle nge-Holistic Gymnastics®, PasseportSanté.net, 1998.
• UMary Ronald. Ukuvulwa komzimba, i-Psychologies Magazine, no-66, 1989.
• I-Sensory Awareness Foundation.