Okuqukethwe
I-voltage ephezulu: kungani izithende zingalungile empilweni yabesifazane
Ukhetha kangaki izicathulo ezinezithende eziphakeme? Vumelana, lokhu kuhle: umlenze ubonakala umude futhi mncane, i-gait ithola ukuyenga okukhangayo, futhi isithombe sonke singowesifazane, sinomusa futhi sinhle.
Nokho, ubuhle budinga ukuzidela. Nguwe kuphela owaziyo ukuthi kubiza malini ukuzidela? UDkt Anastasia Shagarova, obhekene nezinkinga ze-hormonal zesifazane (hhayi kuphela) nsuku zonke, utshele ukuthi kungani impilo yabesifazane ingakwazi ukushwibeka esithendeni esiphezulu se-stiletto.
Izinkalo nezitho zangaphakathi
Ebeka izithende, owesifazane uba njengeqili elihamba entanjeni eqinile. Uphoqeleka ukuthi ahlale egcina ibhalansi futhi abambe ibhalansi. Njengoba isikhungo se-gravity siyiswa phambili, ingemuva eliphansi liyagobeka ngokuzenzakalelayo. Ngaphezu kwalokho, igoba ngokuqinile ngendlela engavamile.
Ukuphambuka okunjalo kwezokwelapha kubizwa ngokuthi i-lordosis. Ukugobeka njalo komhlane akusongeli nje kuphela ngobuhlungu obungezansi. Ukulandela umgogodla, izitho zangaphakathi esifundeni se-pelvic nazo zishintsha indawo yazo yemvelo enempilo. Ukususwa kuvusa ama-clamps, ukuphazamiseka kokusebenza kwezitho kanye nokunikezwa kwegazi labo.
Ukubonakaliswa kwangaphandle kwenkinga yilokho okubizwa ngokuthi "isisu esiwa phansi", esingashabalali noma ngemva kokudla okuqinile noma ngemva kwehora lokuzivocavoca kwesisu.
Kodwa imiphumela yangaphakathi idabukisa nakakhulu. Izitho ze-pelvic, ezincishwa igazi elijwayelekile, zicindezelwe futhi zisuswe, ziqala ukuvutha.
Manje ake sikhumbule ukuthi yiziphi izitho, ezibaluleke kakhulu kwabesifazane, ezitholakala esifundeni se-pelvic? Kunjalo - ama-ovari awumthombo oyinhloko wehomoni yabesifazane i-estrogen. Ngeshwa, izinkinga ezinjalo ngesistimu yokuzala zisongela ngisho nokungazali.
Izinyawo eziyisicaba nakho konke okuhlangene nakho
Isithende esiphakeme sisikisela ukuthi owesifazane uhamba ngezinzwane. Kulesi sikhundla, isithende asisebenzi, kodwa umthwalo ongaphambili ukhuphuka ngo-75%. Umthwalo ongalingani onyaweni uholela ekubeni buthakathaka kweminye imisipha nomthwalo owedlulele kwabanye.
Izicubu ezibuthakathaka zonyawo ziyizinyawo eziyisicaba ezingenakugwema. UDkt. Shagarova waphawula ukuthi ngokusho kwezibalo ezisemthethweni, kanye nokubona kwakhe komuntu siqu kusuka ekusebenzeni, abesifazane banamathuba angu-10 okuba bahlukunyezwe yizinyawo eziphansi kunamadoda. Lokhu kungenxa, phakathi kwezinye izinto, othandweni lwezinwele.
Ungabheki izinyawo eziyisicaba njengokungaqondi nje okungajabulisi. Lokhu, ekuboneni kokuqala, isifo esingenabungozi siholela emiphumeleni emibi kakhulu.
imigqa yezinyawo isuka emisipha ye-pelvic. Njengoba imizimba yethu iyisimiso esibalulekile, lapho esinye sezixhumanisi zeketango sigqwala, lonke iketango liyawa. Kwenzeka okufanayo ngemisipha ye-pelvic, eyancipha ngokushesha ngezinyawo eziyisicaba. Umphumela usuvele uchazwe ngenhla - ukuvuvukala kwezitho ze-pelvic, ukungasebenzi kwe-ovarian, ukufuduka kwezitho zangaphakathi.
unyawo olunempilo luthinta ngqo intamo. Unyawo oluyisicaba alukwazi ukudonsa ukushaqeka (lena indima ehloselwe yona). Wonke umthwalo wokushaqeka lapho uhamba ushaya umgogodla, futhi ikakhulukazi izifunda zomlomo wesibeletho ne-thoracic. I-vertebrae yomlomo wesibeletho iyacindezelwa, icindezela imithambo yegazi nemizwa eya ebuchosheni. Ubuchopho buntula ekondlekeni, busebenza ngendlela yokonga. Khumbula ukuthi i-pituitary gland (enye yezifunda zobuchopho) inesibopho sokukhiqiza amahomoni. Ubudlelwano obengeziwe busobala.
Akufanele kunganakwa izinyawo eziyisicaba. Ngaphezu kwezinkinga ezibalwe ngesizinda se-hormonal, ithwala nezinkinga nazo zonke izitho zangaphakathi. UDkt Shagarova uphawula ukuthi, ngenhlanhla, kukhona amasu avumela ukuthi usebenze ngokulungisa izinyawo kunoma yisiphi isigaba sesifo nanoma yisiphi isikhathi.
Okufanele ngikwenze?
Impela ungangeni kuma-slippers athokomele. Izicathulo ezithambile, eziyisicaba cishe ziyingozi kakhulu emzimbeni kunezithende eziphakeme. Isithende kufanele siqine futhi sibe phakathi ukuphakama. Ukunemba kakhudlwana: 3-4 cm. Enye yezitayela zakamuva zezicathulo zafika kahle kakhulu ngesithende esincane esincane esinezimo ezihlukahlukene kusukela "engilazini" kuya kwe-tapered kanye ne-beveled.
Uma kufanele ugqoke isithende esiphezulu se-stiletto, zama ukungasigqoki isikhathi esingaphezu kwamahora angu-4. Ngokushesha ngemva kokushicilelwa, uDkt. Shagarova weluleka ukuba azenzele umzimba. Usebenzisa amaqupha esibhakela sakho, hlikihla imilenze yakho ngokunyakazisa isiyingi kusukela ezihlokweni zezinzwane kuya esithendeni, kusukela emlenzeni ongezansi kuya emadolweni futhi kusukela edolweni kuya embelethweni. Imilenze kufanele iphakanyiswe phezulu, isibonelo, ngemuva kwesihlalo noma usofa - lokhu kuvuselela ukugeleza kwe-lymph futhi kukhulula imisipha.
Ukuze uvimbele izinyawo eziyisicaba, ukuqinisa i-arch yonyawo, izivivinyo ezimbili ezilula ezinamabhola aqinile angama-spiky anobubanzi buka-7-9 cm kuzosiza.
Ngenkathi umile, kuyadingeka ukucindezela ibhola ngomzamo, uhamba kancane kancane kusuka kumathiphu ezinzwane kuya esithendeni. Kubaluleke kakhulu ukuthi ukucindezela kunamandla, njengokungathi uzama "ukushaya" ibhola phansi.
Ngenkathi umile, yenza umnyakazo wokubamba ngezinzwane zakho, uzama ukukhama ibhola. Ngokufanayo, naka ngokukhethekile umzamo.
Ukuzivocavoca kwenziwa imizuzu engu-20 ngemilenze eshintshanayo.
Ngaphambi kokwenza, qiniseka ukuthi udosa izinyawo zakho kahle ngokufaka isipuni esingu-1 sikasawoti kanye nesoda emanzini ashisayo (izinga lesixazululo esitsheni lishona eqakaleni).
Uma izinyawo eziyisicaba, ukugoba komgogodla nezinye izinkinga sezivele zavela, ungalilahli ithemba. Into esemqoka ukuthola udokotela onekhono futhi ungaqali inkambo yesifo.