Incazelo yediski ye-herniated

A i-hernia wukuphuma kwesitho noma ingxenye yesitho (imvamisa, ithumbu) liphume endaweni yalo evamile. A i-herniated disc ukuqhuma kwengxenye ye-intervertebral disc.

Phakathi kwama-vertebrae angama-24 anyakazayo we emgogodleni is a i-intervertebral disc kwakhiwa ngesakhiwo esine-fibrous nesiqinile esiqukethe i-gelatinous nucleus (bheka umdwebo). Lawa madiski anikeza ukuguquguquka kwekholomu futhi asebenza njengezinqamuleli zokushaqeka uma kwenzeka kuba nomthelela. I-disc ye-herniated yenzeka lapho i-disc ibuthakathaka, iqhekeka, noma iqhuma futhi ingxenye ye-nucleus ye-gelatinous iqhuma.

I-Lumbar disc herniation: i-herniation evame kakhulu

Nakuba i-herniated disc ingathinta noma yisiphi isifunda somgogodla, iningi lama-discs e-herniated lenzeka endaweni emuva okuphansi, endaweni ye-lumbar. Kulokhu, i-hernia ingabangela ubuhlungu obuphansi emuva. Uma i-hernia icindezela enye yezimpande ze-sciatic nerve, ingahambisana nobuhlungu emlenzeni owodwa: lena i-sciatica. I-hernia nayo ingabonwa; lokhu kuvame ukuba njalo uma ingaminyanisi impande yezinzwa.

Ubani othintekayo?

La i-herniated disc ithinta kakhulu abantu abadala 35 ukuze 55. amadoda kungenzeka ukuthi baphathwe i-herniated disc kunabesifazane, ngoba bafuna amandla abo angokomzimba engeziwe ngomsebenzi wabo noma ngezemidlalo.

Kunzima ukuhlola ukusabalala kwe-herniated disc njengoba abanye benganakwa. Idatha yamanje iphakamisa ukuthi umuntu oyedwa kwabangu-1 uba nayo ngesikhathi esisodwa.

Izimbangela

• La ukuwohloka ama-intervertebral discs, awoma nge-age. Umgogodla ulahlekelwa ithoni yawo, ukunwebeka nokuphakama.
• A isenzo esisheshayo ekumeni okungekuhle, njengokuphakamisa umthwalo osindayo endaweni yokugigiyela.
• Insalela ye isisindo futhi ukukhulelwa, okwandisa ukungezwani emgogodleni.
• A ukuthambekela kokuzalwa : amalungu amaningana omndeni ngezinye izikhathi ayathinteka. Abantu abane-predisposed bavame ukuhlushwa i-disc herniated ngaphambi kwesikhathi, ngezinye izikhathi ngisho nangaphambi kokuba abantu abadala. Ukungajwayelekile kwezakhi zofuzo kungaholela ebuthakathakeni ezakhiweni ezakha umgogodla.

Ukubonisana nini?

Kulezi zimo ezilandelayo, kuyatuseka ukuthola a ukuhlolwa kwezokwelapha ngaphandle kokulibala.

• Ubuhlungu bakho beqolo bebukhona ngaphezu kwesonto futhi ivimbela imisebenzi yakho yansuku zonke.
• Ubuhlungu bakho emhlane bubangelwa ukukhahlela noma ingozi.
• Izinhlungu zakho ziyakuvusa ubusuku.
• Ubuhlungu bakho buhambisana imfiva okungachazwanga noma a kwesisindo.

Ngokuvamile, ngokunakekelwa okuhle kanye nezinyathelo ezithile zokuphepha, i-hernias phulukisa phakathi kwamaviki angu-4 kuya kwangu-6. Uma kungenjalo, bonana nodokotela futhi.

Bheka udokotela phakathi ukuphuthuma uma ubuhlungu bakho emuva buhambisana nokungakwazi ukuchama noma ukuhluleka kwe-fecal (noma ngokuphambene nalokho, ukugcinwa), ukungabi namandla noma okunzima ebuthakathakeni emilenzeni (kuze kube yilapho unenkinga yokuma noma ukugibela izitebhisi).