Le I-Hellerwork iyingxenye yomndeni omkhulu we-massage therapy, lapho imvelo yayo "ye-interventionist" ikuhlukanisa kulokho okubizwa ngokuthi izindlela zokwelapha zokubhucunga.ukuhlanganiswa kwesakhiwo. Njenge-Rolfing, Trager kanye ne-Postural Integration, ihlose ukulungisa kabusha isakhiwo somzimba. Futhi ihlobene nezindlela ezahlukahlukene zemfundo ye-somatic njengoba iphakamisa ukufundisa kabusha indlela yethu yokuhamba. Futhi inesilinganiso ukwelashwa kwengqondo. Ukuhluka kwe-Hellerwork kusekelwe ekuhlanganisweni kobukhulu obuthathu:

• umzimba usebenza ku ukujula (ukusebenza komzimba okujulile);
• ukuvuselelwa kokunyakaza nsuku zonke;
• le Dialogue isisebenzi-isiguli.

UJoseph Heller waseMelika, owayithuthukisa, wayeqeqeshwe eRolfing ngu-Ida Rolf ngokwakhe. Kodwa kancane kancane wayesethole inkolelo yokuthi umsebenzi womzimba kufanele uhilele ukuxoxisana ngamazwi ukuze kuzwakale ukungezwani kwengqondo. Wayekholelwa nokuthi ukuvinjelwa komzimba kuvame ukuhlotshaniswa nokuvinjwa kwemizwa.

Uyabhala: “Umzimba ugcina ukuhlukumezeka kokuphila kwethu esimweni sokuqina, okusigcina sineqhwa esikhathini esidlule. Uma sikwazi ukukhulula lokho kungezwani futhi sizivumelanise kabusha ne-eksisi eqondile elungile, kufana nokuqala phansi. […] Umkhuba we-Hellerwork uthatha kalula ukuthi sibhekene nempilo yethu, ukuthi sinokuzikhethela, nokuthi impilo ingaba ngcono kusuka manje kuqhubeke.¹. "

Masikhumbule ukuthi i-biochemist yaseMelika u-Ida Rolf (1896-1979) wayengowokuqala ukuthola indima yenethiwekhi ebalulekile yezicubu ezixhunyiwe (i-fascia, i-tendon ne-ligaments) esimweni sengqondo somzimba. Wabe esehlola umlingiswa wabo obucayi nopulasitiki ukudala inqubo yakhe, uRolfing. Ngakho-ke siyazi ukuthi ukucindezeleka, kokubili okungokomzwelo nangokwenyama, kanye nesisindo seminyaka nokuma okubi kufika ukuphawula futhi kuqinise lezi zicubu, eziphazamisa ukuhleleka komzimba okuyigugu. URolfing and Hellerwork ngakho-ke bafuna ukubuyisela ibhalansi yesakhiwo somzimba ngazo zonke izinhlobo zokukhohlisa. Kunoma ikuphi, inqubo yokulungisa kabusha ilandela izinyathelo eziningi ezihamba kancane futhi ezichazwe kahle.

Ukuze welule i-fascia kuzo zonke izinkomba futhi uzithambisa, udokotela usebenzisa ngamandla ukucindezela nokungqubuzana. Lapho umsebenzi wenziwe ngokujula, futhi ikakhulukazi uma izicubu sezifinyelelwe isikhathi eside, lezi zindlela zokukhohlisa zingadala izinhlungu ezithile. Ngaphezu kwalokho, izicubu ezixhuma zakha amanethiwekhi amakhulu kakhulu olwelwesi axhumene kakhulu nemisipha, amathambo nezitho. Ngakho-ke, umuntu othola ukwelashwa ngokungangabazeki uzomangala ukuzwa imizwa yomzimba ezindaweni zomzimba kwesinye isikhathi ezikude kakhulu nesifunda esetshenziswayo.

Njenganoma iyiphi indlela yokubhucunga, i-Hellerwork ingaba nomthelela omuhle empilweni jikelele. Ochwepheshe bayo bathi futhi bangakwazi ukwelapha ubuhlungu beqolo nobuhlungu bentamo, i-carpal tunnel syndrome kanye nokulimala okuthile kwezemidlalo, ngaphezu kokuqeda zonke izinhlobo zezinkinga ezihlobene nokuqina kwemisipha nengcindezi, noma ngabe zivela ngokomzimba noma ngokwengqondo.

Kubuye kubonakale ukuthi uchungechunge lwezindlela zokwelashwa lungathuthukisa ukuma, okungasiza ekwehliseni ukuwa kwesakhiwo okubangelwa ukuguga. Ukungasho ukuthi ukuma kahle kuyinto ebalulekile yenhlalakahle. Nokho, le ndlela ayizange ibe isihloko sanoma yiluphi ucwaningo lwesayensi olushicilelwe obeluyoqinisekisa ukusebenza kahle noma ukuphepha kwalo.

Njengoba kuvamise ukuba njalo ngamamasaji, i-Hellerwork yenziwa emzimbeni ocishe ube nqunu. Ngokunikezwa kwesimo sokusondelana, ngokomzimba nangokwengqondo, kubalulekile ukuqala inqubo nomuntu ongamethemba.

Uhlu lwabasebenzi abagunyaziwe emhlabeni wonke, kuhlanganisa abambalwa e-Quebec, luyatholakala kusayithi le-Hellerwork International. Kukhona nabasebenzi abanekhono abangewona amalungu alo soseshini. Kuyadingeka-ke ukuqinisekisa isiqu sabo nokuqeqeshwa kwabo, phakathi kokunye ngokucela izinkomba nangokuthola imininingwane kwezinye iziguli. Namanje isencane, le ndlela isabalele ikakhulukazi emazweni ase-Anglo-Saxon.

Uhlelo lwe-Hellerwork ngokuvamile luqukethe izikhathi ezingu-11 cishe imizuzu engu-90, nakuba leli nani lingahluka kuye kwelinye nelinye. Ngokuvamile, ezintathu zokuqala zigxila ku-fascia ekha phezulu, ezine ezilandelayo ku-fascia ejulile, kanti ezine zokugcina zigxila ekuhlanganiseni okuphelele, umzimba nengqondo. Iseshini ngayinye inendikimba (yima ngezinyawo zakho zombili, izigxobo zesifazane nezabesilisa, phumula - noma ulahlekelwe - ikhanda lakho, njll.) ezohlanganiswa kokubili ngokukhohlisa kanye nokuvuselela ukunyakaza kanye nenkhulumomphendvulwano.

Isikhathi sokuqala se-Hellerwork sisekhona ku-Ugqozi futhi iqukethe ukukhulula uhlelo lokuphefumula ezinkingeni zalo zomzimba nezingokwengqondo. Sihlose ukuhlenga kabusha izintambo zezimbambo ngaphezu kwesikhumba, sifunde imizwa yomzimba yokuphefumula kahle, futhi siveze imizwa yethu ngalokho okungakunciphisa. Siyazi impela ukuthi ukwesaba noma usizi kungawususa kanjani umoya wakho ngokoqobo.

“Ngenza abantu bazibheke futhi baqaphele ukuma kwabo nesimo sengqondo esiwumsuka walokho,” kusho u-Esther Larose, isazi sokubhucungwa kanye nodokotela waseHellerwork eMontreal. Lapho beqonda incazelo yamahlombe abo afinyeziwe noma yikuphi ukungalingani, abasavinjwa isimo sengqondo sokuquleka. Sengikushilo lokho, umuntu angakhetha i-Hellerwork kuqala ngesu layo lokulungisa kabusha, ngaphandle kokungena ekuhlaziyeni uhlobo lwe-psychotherapeutic. Kodwa, ngokuvamile, abantu bajabula kakhulu ukuthola okuthile ngabo!² »

Idiploma ekuvumela ukuthi ube Umsebenzi Wokusiza Oqinisekisiwe (CHP) idinga ubuncane bamahora we-1 wokuqeqeshwa. Izikhathi zokuqeqesha zinikezwa (ngesiNgisi) ngezikhathi ezithile ezindaweni ezahlukahlukene emhlabeni jikelele. Bheka Iba Umsebenzi kuwebhusayithi ye-Hellerwork International.

Golden Roger. Umhlahlandlela Womnikazi Womzimba: Ungaba Kanjani Nomzimba Nomqondo Ocushwe Ngokuphelele, Thorsons / Harper Collins, Great Britain, 1999.

UGolten, osebenza i-Hellerwork eGreat Britain, uxoxa ngokuthi ungalwa kanjani nokulimala kwesikhathi nokuthi ungakusebenzisa kanjani “kahle” komzimba wakho, noma ngabe uhleli, ulele, uhamba noma ugijima. Ngemifanekiso.

U-Heller J. no-Henkin WA Ngomzimba, Wingbow Press, United States, 1991.

Kule ncwadi ethandwayo, uHerler ubeka imigomo yendlela yakhe yokusebenza. Isici esiyisisekelo yi- umzimba, okungukuthi, umbono womuntu njengengxenye ephelele, umzimba nengqondo. Kukhona okulandelayo izahluko ezichaza izindlela ezibandakanyeka ezigabeni eziyi-11 zokungenelela kwe-Hellerwork.

I-Hellerwork International (Ukuhlanganiswa Kwezakhiwo Zokusiza)

Iphethwe izinhlangano zabasebenzi, le sayithi iqukethe lonke ulwazi olutholakalayo ngesihloko, kodwa lutho ngesiFulentshi. Bheka ikakhulukazi isigaba Incwadi Yamakhasimende ukuze uthole incazelo yesinyathelo ngasinye sezinqubo ezingu-11.

www.helisinen.com

UJoseph Heller

Isayithi lomuntu siqu lomsunguli wale ndlela, osebenzisa zombili iHellerwork kanye nokudoba ama-trout eNyakatho California.

www.josepheller.com