Okuqukethwe
I-Menorrhagia: ngazi kanjani uma nginesikhathi esinzima?
Bonke abesifazane balahlekelwa igazi phakathi nesikhathi sabo sokuya esikhathini. Eqinisweni, ziyizingxenyana ze-endometrium, ulwelwesi lwamafinyila olugudle umgodi wesibeletho, futhi olujiya ngomjikelezo ngamunye wokuya esikhathini ukulungiselela ukukhulelwa okungenzeka. Uma kungabikho ukuvundiswa bese ukufakwa, ulwelwesi lwamafinyila luyahlakazeka: lena yimithetho.
Ngobuningi, kulinganiselwa ukuthi isikhathi "esivamile" silingana nokulahlekelwa ngu-35 kuya ku-40 ml wegazi ngomjikelezo wokuya esikhathini. Sikhuluma ngezikhathi ezinzima, ezinzima kakhulu noma i-menorrhagia, lapho silahlekelwa ngaphezu kwe-80 ml yegazi ngomjikelezo ngamunye. Siphinde sikhulume ngezikhathi ezinzima lapho zisakazwa khona ngaphezu kwezinsuku ezingu-7 uma kuqhathaniswa nezi-3 kuya kwezi-6 ngokwesilinganiso endabeni yezikhathi “ezivamile”.
Ngokuqondile, njengoba kunzima ukubona inani legazi umuntu alahlekelwa kulo phakathi nesikhathi sakhe, kungcono ukulisekela. ukusetshenziswa kokuvikela ngezikhathi ezithile (ama-tampon, ama-pads noma inkomishi yokuya esikhathini).
Ngakho-ke singakubheka njengokujwayelekile ukushintsha ukuvikela ngezikhathi ezithile kufika izikhathi eziyisithupha ngosuku futhi sibeke isivikelo esisodwa kuphela isikhathi ngasinye. Ngakolunye uhlangothi, kufanele uvikele kabili izivikelo zakho ngenxa yokugeleza kwakho kokuya esikhathini (i-tampon kanye nethawula) kanye / noma shintsha njalo ngehora noma amahora amabili kungase kube uphawu lwezikhathi ezinzima, ezinzima kakhulu noma ezopha kakhulu.
Kuvidiyo: Konke mayelana nenkomishi noma inkomishi yokuya esikhathini
Isikolo se-Higham sokuhlola ukuchichima kwesikhathi
Ukuhlola ukuchichima kokugeleza kwakho kokuya esikhathini nokuthi ingabe uphethwe yi-menorrhagia noma cha, kukhona isikolo se-Higham. Lokhu kubandakanya ukugcwalisa ithebula lapho inani lamaphedi noma amathamponi asetshenziswa usuku ngalunye lizorekhodwa ebhokisini elihambisana izinga lokukhulelwa kwe-tampon noma i-napkin esetshenzisiwe. Ku-eksisi evundlile, sibhala izinsuku zemithetho (usuku loku-1, usuku lwesi-2, njll.) kuyilapho sise-eksisi eqondile, sakha amabhokisi ahlukene njengokuthi “iphedi / ithawula elicwiliswe kancane; ocwiliswe ngokulingene; ocwiliswe ngokuphelele) esikubheka ngokulandelana iphoyinti eli-1 amaphuzu ama-5 noma amaphuzu angama-20. Ngakho-ke, uma ngosuku lokuqala, sisebenzisa amathawula acwiliswe ngokusesilinganisweni (noma ama-tampons), asevele enza amaphuzu ayi-15 kukhawunta (izivikelo ezi-3 x 5 amaphuzu).
Uma imithetho isiphelile, senza izibalo. Isamba esitholiwe sihambisana nesikolo se-Higham. Uma uthola isamba samaphuzu angaphansi kwe-100, ukubheja okuphephile ukuthi akusona isikhathi esinzima noma esopha. Ngokwesinye isandla, uma isamba samaphuzu sikhulu kunamaphuzu ayi-100, lokhu kusho ukuthi umthamo wegazi elilahlekile ungaphezu kuka-80 ml ngakho-ke siphambi kwezikhathi eziningi kakhulu, noma i-menorrhagia.
Qaphela ukuthi isayithi le-regles-abondantes.fr linikeza ithebula eligcwaliswe ngaphambilini elibala isikolo se-Higham ngokuchofoza okumbalwa.
Yini edala ukuba nezikhathi ezinzima noma ukopha?
Izifo eziningana kanye nama-pathologies angabangela izikhathi ezinzima noma zokopha. Nazi eziyinhloko:
- we ukushintshashintsha kwama-hormone, okuxhunyaniswa ngokwesibonelo nokuthomba noma ukuya esikhathini (ukweqisa kwe-estrogen kungaholela ngempela ku-endometrium ewugqinsi kakhulu futhi ngaleyo ndlela ekugelezeni okukhulu kokuya esikhathini);
- I-pathology yesibeletho efana nokuba khona kwe-a i-fibroids yama-uterine noma i-polyp;
- a i-adenomyosis, okusho ukuthi a i-endometriosis ye-intrauterine, lapho izingcezu ze-endometrial zitholakala emisipha yesibeletho, noma i-myometrium;
- i-endometriosis;
- ubukhona be i-copper IUD (noma idivayisi ye-intrauterine, i-IUD), okuvame ukudala izikhathi ezinzima ngenxa yokuvuvukala kwendawo okubangelayo.
Ekukhulelweni, ukopha okukhulu kungase kube ngenxa yokuphuphuma kwesisu, ukukhulelwa kwe-molar, ukukhulelwa kwe-ectopic, noma ukuhlukaniswa kwamaqanda. Kuyadingeka-ke ukubonisana ngokushesha okukhulu.
Okungavamile kakhulu, i-menorrhagia ingaxhunyaniswa noku:
- umdlavuza womlomo wesibeletho;
- ukuvinjelwa kwegazi okungavamile (i-hemophilia, isifo se-von Willebrand, njll.);
- ukuthatha izidakamizwa ze-anticoagulant;
- i-leukemia (ezinye izimpawu ziba khona-ke njengokuphuma kwegazi okuzenzakalelayo emakhaleni noma ezinsinini, imfiva, ukuphaphatheka, imihuzuko, njll.).
Lapho kufanele uthintane ne-hypermenorrhea?
I-priori, uma ubulokhu unezikhathi ezinzima kakhulu futhi akukho okushintshile mayelana nobuhlungu, imvamisa noma ubuningi, asikho isidingo sokwethuka. Kodwa-ke, ungakhuluma nodokotela wakho wokubelethisa noma udokotela ojwayelekile ngesikhathi sokuvakasha kwakho okujwayelekile.
Ngokolunye uhlangothi, noma yiluphi ushintsho ekuhambeni kokuya esikhathini kufanele luholele ekubonisaneni udokotela wezifo zabesifazane noma umbelethisi. Okufanayo kuyiqiniso uma izikhathi, ngaphezu kokuba ngokuzumayo ziba nzima, zihlotshaniswa nezinye izimpawu ezingavamile ezifana nobuhlungu be-pelvic, i-pallor, ukukhathala okwedlulele, ukuphefumula ngokuzikhandla, okunye ukuphuma kwegazi, njll.
Kungcono ukuqaphela zonke izimpawu zakho, futhi gcina incwadi yemithetho lapho siqaphela khona konke okubalulekile ngezikhathi zakhe (ubude, ukuchichima, umbala wokuphuma, ukuba khona noma ukungabi khona kwamahlule, izimpawu ezihambisanayo…).
Ukhulelwe ukopha kakhulu, hlola!
Uma ukhulelwe noma kungenzeka ukuthi ukhulelwe, kungcono ukubonisana ngokushesha okukhulu. Ngempela, ukukhulelwa kuphazamisa umjikelezo wokuya esikhathini, akukho i-ovulation noma ukuqina kwe-endometrium. Eqinisweni, ngakho-ke akukho mithetho, futhi noma yikuphi ukopha, ngisho nokukhanya, kufanele kukushukumisele ukuthi uthintane ngokushesha. Kungaba kuhle kakhulu njengoba kungase kube uphawu lokuphuma kwe-placenta, ukuphuphuma kwesisu, ukukhulelwa kwe-molar noma ukukhulelwa kwe-ectopic. Kungcono ukubonisana ngaphandle kokulibala.
I-anemia: ingozi enkulu yezikhathi ezinzima nezinde
Inkinga eyinhloko yezikhathi ezinzima ukushoda kwe-iron anemia, noma i-anemia yokuntuleka kwensimbi. Ukopha okophayo kunciphisa izitolo zensimbi emzimbeni, ikakhulukazi uma isikhathi siside. Uma kwenzeka ukukhathala okungapheli kanye nezikhathi ezinzima, kuyalulekwa ukuthi uthintane nodokotela ukuze abone ukuthi kungenzeka yini ukuntuleka kwe-iron futhi anqunywe ukwengezwa kwensimbi.
Amathiphu nezeluleko zezikhathi ezinzima kakhulu noma ezinzima kakhulu
Ngaphambi kokuba siqale ukuthuthukiswa kwamakhambi ogogo angasebenzi ngaso sonke isikhathi noma ngaphandle kwengozi, siyaqiniseka ukuthi sithola imbangela (s) yezikhathi zakhe ezinzima.
Uma sesazi ukuthi yini ebangela lezi zikhathi ezinzima (i-endometriosis, i-IUD yethusi, i-fibroid noma enye), singenza, isibonelo ngokuphuza iphilisi ngokuqhubekayo ukuze ucindezele ukuya esikhathini (okungukuthi, nganoma iyiphi indlela, okokwenziwa ngaphansi kokuvimbela inzalo ngomlomo), ukushintsha ukuvimbela inzalo. Udokotela wakho angase futhi akunikeze i-anti-fibrinolytic (efana ne-tranexamic acid), umuthi osetshenziselwa ukwelapha ukopha.
Ngasohlangothini lwemithi ehlukile, ake sikhulume ikakhulukazi izitshalo ezintathu ezithakazelisayo ngokumelene nezikhathi ezinzima:
- ingubo yowesifazane, enesenzo sokukhulelwa;
- amaqabunga okusajingijolo, ayezolawula umjikelezo futhi enze ithoni yemisipha yesibeletho;
- isikhwama sikamalusi, isitshalo esinqanda ukopha.
Kungcono ukuthi zisetshenziswe kuma-herbal teas noma ngendlela ye-tincture yomama ukuze ihlanjululwe emanzini, lapho kungabikho ukukhulelwa.
Ngokuqondene namafutha abalulekile (EO), ake sicaphune ikakhulukazi i-EO ye-rosat geranium noma i-EO ye-cistus ladanifère, azohlanjululwa ngenani leconsi elilodwa kusipuni samafutha emifino, futhi agwinye (Danièle Festy, “My Bible of amafutha abalulekile”, ama-Leducs Pratique editions).