Ikhalenda lezeMpilo elivela ku-Elena Malysheva ngenyanga ngayinye ka-2017

Izici: inyanga iyabanda futhi imnyama. Ubusuku bude kunosuku. Ubuso bethu bubhekana nengcindezi enkulu kakhulu. Ivulekele imimoya, isithwathwa neqhwa. Sivala okusele. Lesi sici kufanele sinakwe futhi siqonde ukuthi umuntu udinga ukuvikelwa. Ngaphezu kwalokho, imisebe yelanga ibonakala eqhweni elimhlophe. Ngakho-ke, umphumela olimazayo wemisebe ye-ultraviolet esikhumbeni sobuso uhlala.

I-Bell pepper nsuku zonke. Ukuze uvikele isikhumba, udinga ukugcwalisa umzimba nge-vitamin C. Isisekelo samaprotheni esakhiwo - i-collagen ne-elastin. Ngaphandle kwayo, isikhumba sizocwila, sibe nemibimbi. Umthombo ongcono kakhulu kavithamini C upelepele. Ngamagremu ayi-100 - izilinganiso zansuku zonke nengxenye zale vithamini. Uma isisindo sikapelepele singama-200-300 amagremu, ngisho nesiqephu esincane sanele. Kungumkhiqizo obalulekile ubusika bonke. Qaphela! I-Vitamin C izoshabalala ngokuphelele uma upheka, uthosa noma ushisa upelepele! Yidle iluhlaza.

Isikrini selanga siyingxenye ebalulekile yokuzinakekela ebusika. Isikhumba kufanele sivikelwe emisebeni ye-ultraviolet. Ebusika, kusalimaza isikhumba. Imisebe yelanga ibonakala eqhweni elimhlophe futhi iqinisa umphumela olimazayo.

Amathiphu kulabo abazalwa ngoJanuwari. Nginababili emndenini wami. Zombili zibizwa okufanayo - Igor Yurevich Malyshev. Umkhulu nomzukulu. Kukhona okumele amnakekele. UMasingana usengozini enkulu yokuhlaselwa yisifo somfutho wegazi ophakeme nesifo senhliziyo (lapha nangezansi - ngokocwaningo oluvela eNyuvesi yaseColumbia. Iziphetho zabantu abangu-1700 ziye zacutshungulwa eminyakeni eyi-100. Izibalo zezifo ezihlobene nenyanga yokuzalwa ziye zavela. - Qaphela "I-Antenna ”). Kudingeka baqaphe ngokucophelela isisindo sabo, amazinga e-cholesterol noshukela egazini, nomfutho wegazi. Nginaka kakhulu u-Igorechkas wami engimthandayo.

Izici: ngokwezici zayo, inyanga ifana kakhulu noJanuwari. Kuyabanda, kunomoya, kuswakeme. Ebusika, ukuvikela isikhumba sethu - i-emulsion yamafutha amanzi - kuyahlupheka. Abesifazane kufanele bamnake kakhulu.

Amafutha e-Flaxseed umkhiqizo osindisa impilo ebusika. Ingumpetha enanini lama-omega-3 polyunsaturated fatty acids. Ziyadingeka ekukhiqizeni ukhilimu wethu - i-emulsion yamanzi-fat ebusweni, eyenziwa ngumzimba ngokwawo. Futhi, lezi zinto ziyingxenye ebalulekile ye-nerve fibers. Isidingo sansuku zonke somzimba wethu yi-1-1,5 g ye-omega-3 kuphela; manje cabanga ukuthi ku-100 amagremu amafutha e-flaxseed kukhona i-53,3 g. Udinga kuphela u-2-3 ml wamafutha ngosuku ukuze unikeze isidingo sansuku zonke somzimba kulawa ma-asidi.

Ungenza futhi ukhilimu omangalisayo ngamafutha e-flaxseed. Ukuze wenze lokhu, hlanganisa namanzi ngesilinganiso sezingxenye ezi-3 zamafutha kanye nengxenye engu-1 yamanzi. Lungiselela ngaphambi nje kokufaka isicelo. Khumbula: ungqimba kufanele lube luncane kakhulu. Njengoba ukhilimu wethu wemvelo - i-emulsion yamanzi-fat yesikhumba inobukhulu obungama-microns angu-6 kuphela.

Qaphela! Ungazami ukudla amafutha e-flaxseed amaningi ngangokunokwenzeka. Okuqukethwe kwekhalori yayo kuphezulu - 884 kcal nge-100 g. Ku-2 ml - cishe i-18 kcal. Ungeqisi, funa inzuzo enkulu ibe umonakalo omkhulu.

Isikhathi esihle sokwelashwa kwesikhumba esibucayi - ukususwa kwama-moles, ukuxebuka okujulile nokuphakathi. Alikho ilanga, okusho ukuthi abukho ubungozi bokuba namachashaza obudala ebusweni.

Labo abazalwa ngoFebhuwari, izibalo zibonisa ukuthambekela kwezifo zokuphefumula… Thola i-X-ray noma i-CT scan yamaphaphu kanye ngonyaka. Usengozini enkulu yokutheleleka ngezifo zokuphefumula phakathi nezinyanga zasebusika, ngakho thola umkhuhlane emuva ngo-Okthoba. Kodwa kukhona nezindaba ezinhle. Mancane amathuba okuthi ube nomfutho wegazi ophakeme ngoba udla usawoti omncane kakhulu.

Izici: umoya unuka njengentwasahlobo. Kodwa kusenomoya futhi komile. Sicela uqaphele ukuthi umoya womile futhi emafulethini. Lokhu kungenxa yokuthi abaningi banamafasitela epulasitiki angavumeli umoya wangaphandle ungene ekamelweni. Ukoma kobuso nezindebe kuwumphumela onqwabelene wezinyanga ezibandayo.

Umkhiqizo omuhle kakhulu wenyanga ngamanzi angenalutho. Phuza amanzi angenashukela, anosawoti noma anesoda. Uma kudliwe ngokwanele, ikhwalithi yesikhumba izothuthuka.

Khetha ukhilimu ngalesi sikhathi nge-vitamin A noma i-Retinol… Kuyasiza ukuvuselela isikhumba futhi kuvimbele ukwakheka kwamabala obudala. UMashi yinyanga yokugcina yalabo abafuna ukwelashwa ebusweni. Ngo-Ephreli, odokotela abancomi ukuzenza: ngenxa yelanga elikhanyayo, ingozi yombala iyanda kakhulu.

Kulabo abazalwa ngoNdasa ingozi yokuthuthukisa i-arrhythmias yenhliziyo kanye nokukhubazeka kwenhliziyo iphezulu. Ukuhlola kwakho okubili okuyinhloko i-electrocardiogram kanye ne-echocardiogram. Kodwa akhona ama-pluses: NgoMashi mancane amathuba okuthi abantu baphathwe umphimbo obuhlungu. Futhi abesifazane babekezelela umjikelezo wokuya esikhathini kalula.

Izici: inyanga yelanga lasentwasahlobo kanye nokuqala kwempova yezitshalo. Izinkinga zempilo eziyinhloko ama-polynoses namachashaza eminyaka ebusweni.

Ukudla okubi kakhulu kwenyanga ama-herbal teas kanye ne-infusions. Kubantu abangezwani nezinto ezithile, lokhu kuyingozi yesiphambano noma ukungezwani okuqondile. Umngane wakho omkhulu ngo-April nangoMeyi ngamanzi. Inciphisa ukungezwani komzimba futhi inciphise nengozi yokusabela okunzima. Yenza ukuhlanza okumanzi nsuku zonke, futhi kuzogcwala uthuli kanye nempova ne-fluff. Lengisa i-gauze noma inetha efasiteleni bese uyithambisa ngamanzi ngezikhathi ezithile, faka i-humidifier efulethini. Qinisekisa ukuthi ugeza futhi ugeze izinwele zakho, njengoba izinwele ziqukethe izinto ezingezwani kakhulu.

Shintsha usuka ku-vitamin A ukhilimu uye kwi-sunscreen. Njalo ngenyanga ezayo, izinga lokuvikela kufanele lenyuswe. Ngeshwa, ilanga liyisitha sesikhumba sethu. Yisona sizathu esiyinhloko kulokho okubizwa ngokuthi i-photoaging.

Iseluleko kulabo abazalwa ngo-April. Mancane amathuba okuthi uthole umphimbo obuhlungu, kodwa usengozini enkulu yokuba nezifo zenhliziyo, ngakho kufanele uqaphe ngokucophelela inhliziyo yakho. Uphinde uthole imihuzuko kaningi, ehambisana nokuba ntekenteke kwemithambo yegazi. Thatha ukuhlolwa kwegazi ngesikhathi sokujiyisa nokopha. Abesilisa baka-April kufanele banake ngokukhethekile isimo se-prostate gland (prostate). Yenza izivivinyo ezintathu ngo-Ephreli: okwe-PSA (igazi le-prostate-specific antigen), i-ultrasound ye-prostate gland kanye nokuhlolwa kwayo kwedijithali.

Izici: cishe ehlobo, efudumele, imifino yokuqala fresh. Isimo sezulu esifudumele, esihle, esimangalisayo. Kuvela amakhambi okuqala amasha. Konke kuqhakaza. Izingozi ze-polynosis noma i-allergies zisekhona. Ngakho-ke, phinda ufunde wonke amathiphu ka-April. Ngaphezu kwalokho, kuhlelwe iholide lasehlobo. Futhi lokho kusho imilenze engenalutho, izinyawo ezingenalutho kanye nesibalo esizodingeka siboniswe.

Imikhiqizo yenyanga - noma iyiphi imifino: i-dill, i-parsley, amasaladi. Lena i-fiber eqinile. Ayigayiwe, ayimuncwe, kodwa ivele imunce amanzi futhi isuse emzimbeni kuze kufike ku-10-15% wezinto ezinobuthi, i-cholesterol nama-carcinogens. Qaphela! Isilinganiso esifanelekile samakhambi ngosuku singamagremu ayi-1200. Yilokhu kanye okutuswa ukudla kwaseMedithera. Futhi odokotela bayaseseka lesi sincomo.

Izindlela zokwelapha eziyinhloko ziqondiswe ezinyaweni nasezithendeni zakho. Kule ngxenye yomzimba, cishe azikho izindlala ze-sebaceous nezithukuthuku, isikhumba asiswami kahle, ngakho-ke simahhadla futhi siqhekekile. Kwabesifazane, le nkinga ibaluleke kakhulu ngemva kweminyaka engama-40. Ngaphambi kokulala, gcoba i-moisturizer ezinyaweni zakho bese ufaka amasokisi e-silicone. Lokhu kuzothuthukisa kakhulu isimo sesikhumba. Ngikweluleka futhi ukuthi uhlole ushukela wegazi. Amazinga aphakeme angase abe yimbangela yezithende eziqhekekile.

Labo abazalwa ngoMeyi banengozi ephansi kakhulu yokuba nesifo esingelapheki nesiphezulu sokuphefumula. Hhayi-ke, ukuze ungesabi ezinye izifo, gonywa ngaphambi kokuvakashela amazwe angaphandle, e-Asia Ephakathi nase-Afrika.

Izici: izinyanga ezintathu ezinhle kakhulu zonyaka uJuni, uJulayi no-Agasti. Imifino, izithelo, ilanga nenjabulo! Kodwa ilanga lisebenza kakhulu futhi ngenxa yalokho liyingozi kakhulu. Ngaphezu kwalokho, ukushisa komisa isikhumba. Siyajuluka futhi silahlekelwe uketshezi oluningi ngokujuluka. Ngeshwa, kubantu asebekhulile, lokhu kuyingozi eyengeziwe yokuhlaselwa yinhliziyo nokushaywa unhlangothi.

Amanzi abaluleke kakhulu kunokudla ehlobo. Udinga ukuphuza okungenani amalitha ama-3 ngosuku. Okubalulekile: abadala banengilazi yamanzi njalo ngehora. Iseluleko esihle hhayi kuphela ekugcineni ukugeleza kwegazi okuhle, kodwa futhi nesimo esivamile sesikhumba, esingenawo amanzi. Ngaphezu kwalokho, lapho uphuza kakhulu, udla kancane. Amanzi ayisihluthulelo sokuzwana! Abantu abaningi bacabanga ukuthi ihlobo yisikhathi sokudla izithelo eziningi ngangokunokwenzeka. Lokhu akulona iqiniso ngokuphelele. Ngokocwaningo lwakamuva, anoshukela omningi. Futhi uyimbangela eyinhloko yokukhuluphala ngokweqile. Iseluleko sami ukuthi udle imifino nemifino eminingi. Iwusizo futhi iphephile.

Akukho ukwelashwa kobuso okunconywayo phakathi nezinyanga zasehlobo. Kodwa uma useholidini eRussia, qiniseka ukuthi uyagonywa. Uma uya empumalanga yezwe, eSiberia nase-Altai, bese usuka ku-encephalitis ephethwe umkhaza. I-pathogen isakazwa ngokulunywa umkhaza onegciwane. Umgomo uvikela iminyaka emithathu. Uma ungumthandi wamanzi entwasahlobo, khona-ke ukugoma ngokumelene ne-hepatitis A. Leli gciwane lithinta imizimba eminingi yamanzi yaseRussia, ithinta amangqamuzana esibindi futhi iholela ekuthuthukiseni i-jaundice. Ungafaki engozini!

Kulabo abazalwa ngoJuni, indawo ebuthakathaka amaphaphu. Isikhathi sokukhulelwa kwalezi zingane ezisanda kuzalwa siwela ekwindla, unina angathola amavithamini amancane, uma kungekho prophylaxis, ingane ingase ihlakulele ukuntuleka kwamasosha omzimba, okuzibonakalisa kamuva ezifweni zamaphaphu ezivamile. Ngakho-ke, ngisho noma ugonywe ebuntwaneni, lapho usukhulile, thola umuthi wokugomela owengeziwe wokukhwehlela, i-pneumococcus, futhi njalo ngonyaka ngesikhathi sezifo eziwumshayabhuqe - isibhamu somkhuhlane.

Izici: ukuphakama kwenkathi yasehlobo. Sinqatshelwe ukuvivinya umzimba izinyanga ezingu-10, siqala ukusebenza ezindaweni zasemadolobheni kuze kube yilapho sesikhathele. Ukwanda okubukhali kwezinkinga nge-back back, amadolo kanye nomhlane. Ilanga lisasebenza. Ukuphelelwa amanzi emzimbeni kanye nezingozi eziphezulu zokuhlaselwa yinhliziyo nokushaywa unhlangothi kubantu asebekhulile.

Ungadli izithelo. Umthamo olungile owodwa ngosuku. Ijikijolo elihle kakhulu lenyanga yi-black currant. Iqukethe uvithamini C owengeziwe kunopelepele. Izibonelelo ezintathu zansuku zonke ngamagremu ayi-100, okungukuthi, engxenyeni yengilazi. Ngendlela, cishe awekho i-vitamin C kuma-currants abomvu noma ama-apula, kodwa kukhona ushukela. Ngeshwa, ama-apula awawona umkhiqizo onempilo kakhulu. Qaphela! Uma ushisa i-berry, yenza ujamu noma i-compote kuyo, uzolahlekelwa i-vitamin C. Yidla ama-currants amnyama aluhlaza. Yifrize bese u-bell pepper uvule efrijini. Uzowadinga ekwindla nasebusika.

Lapho usebenza ezweni, landela imithetho emithathu. Okokuqala, lapho umba, ungagobi, gcina umhlane wakho uqondile. Ukuze wenze lokhu, wonke amathuluzi kufanele abe nesibambo esifanele ubude, okungcono kakhulu i-telescopic, okungukuthi, ukushelela. Okwesibili: ukhula imibhede, ungagobi, kodwa ume kuzo zonke ezine, uncike emadolweni nasezandleni zakho. Kulesi simo, umgogodla uyathululwa. Qinisekisa ukuthi usebenzisa ama-knee pads. Okwesithathu: lapho uphakamisa izinsimbi, hlala phansi, cindezela isisindo esifubeni sakho (noma usihlukanise ngezandla ezimbili), kodwa ungagobeli phambili noma ohlangothini futhi ume nge-back back.

Vikela isikhumba sakho. Awukwazi ukushiswa yilanga futhi usebenze elangeni kusukela ngo-11 ekuseni kuya ku-16 ntambama. Kodwa-ke usemthunzini, hhayi elangeni. Khetha ukhilimu womzimba onesivikelo se-SPF okungenani esingu-50. Naka umbhalo othi PPD. Kusho ukuthi ukhilimu uvikela hhayi kuphela elangeni, kodwa futhi nomdlavuza wesikhumba.

Kwabesifazane abazalwa ngoJulayi, ingozi ephansi yezinkinga ngesikhathi sokukhulelwa kanye nezifo ezingavamile ze-gynecological.

Izici: ihlobo liyaqhubeka. Ukuphumula, ilanga, imifino ehlukahlukene, amakhambi nezithelo, inkathi yekhabe. Futhi lokho kuhle. Kodwa izinyawo nezinwele zihlushwa ukoma.

Amanzi isici esivelele ehlobo! Khumbula lokhu, qaphela abazali asebekhulile.

Abaningi ngalesi sikhathi baqala ukudla amakhabe ngobuningi. Akulungile. Ikhabe lingakhuphula ushukela wegazi (iglucose) ngokushesha okukhulu. Ngalo mqondo, awuhlukani noshukela ocolile. Kuyiphutha ukucabanga ukuthi ungalahlekelwa isisindo ngokudla kwekhabe. Ngokuphambene, ngcono kuphela. Ungalisebenzisi ngokweqile leli berry. Ikhabe liwuju. Umthamo - akukho ngaphezu kwe-100 g ngethamo ngalinye. Qaphela! Isiqephu esilandelayo singadliwa kuphela ngemva kwamahora angu-3-4.

Izinwele zidinga ukunakekelwa okukhethekile. Izinwele ezomiswe kakhulu yilanga, umoya, usawoti wasolwandle kanye ne-chlorine emanzini zizozuza ku-shampoo ekhanyayo. Yisebenzise kanye ngesonto. Izobuyisela ukwakheka kwezinwele futhi isuse iziphetho ezihlukene.

Kusukela elangeni elingapheli, isikhumba ezinyaweni siba somile kakhulu. Uma izithende zakho zilukhuni, zimnyama futhi ziqhekekile, ukugeza kwe-hydrogen peroxide ye-3% kuzosiza. Kwenze imizuzu engama-30 ngosuku, kathathu ngesonto.

Izingane ezizalwa ngo-August zivame ukuba ne-myopia. Vikela ingane yakho elangeni eliqondile. Futhi umyise kudokotela wamehlo ngokushesha ngangokunokwenzeka. Abantu abadala nabo badinga ukulawula umbono wabo.

Izici: ihlobo seliphelile. Imvula, liguqubele, isibhakabhaka esimnyama. Sabuyela emsebenzini. Angifuni ukusebenza. Ukudla okunomsoco kanye nemithetho elula yokuziphatha kuzokusiza ukuthi uqale unyaka wokusebenza.

Umkhiqizo oyinhloko wenyanga ikhofi... Kuphela akufanele uphuze lapho usanda kuvuka, futhi hhayi ngaphambi kweshumi. Ekuseni, unamahomoni anele okuvuselela umzimba. Ukuphuza ikhofi ekuseni kufana nokushaya ihhashi eligijimayo. Namahhashi aqhutshwayo, niyazi, ayadutshulwa. Ihlaya. Ngokujulile, ukuphuza ikhofi ngendlela efanele kungasiza ukwandisa umsebenzi. Ucwaningo luye lwabonisa ukuthi izinkomishi ezi-4 zekhofi ngosuku zivimbela isifo se-Alzheimer futhi zinciphisa ingozi yesifo senhliziyo. Khumbula ukuthi ikhofi inomphumela we-diuretic. Ngakho-ke, phuza ingilazi yamanzi alula indebe ngayinye.

Inyanga yokugoma umkhuhlane. Khumbula, ukuzivikela komzimba kukhula emavikini angu-3-4. Izingane, abesifazane abakhulelwe kanye nabantu abadala basengozini. Badinga ukuhlunyelelwa kuqala.

Esinye isici se-September ukuguqulwa kwezicathulo zasekwindla… Ngaphambi kokushintsha izimbadada zibe izicathulo, hlola imilenze yakho, umboze izindawo lapho kungenzeka khona ukwakheka kwama-calluses nge-plaster yejeli. Okokuqala, sebenzisa iconsi ukhilimu phakathi kwalo.

NgoSepthemba izingane zivame ukuba nezinkinga ngezifo zesisu. Isizathu siwukuthi ingane ayizange ihlangane ne-allergener ezinyangeni zokuqala zokuphila, ukungatheleleki kwakhe akukakhiwa ngokugcwele. Ngokuhamba kweminyaka, konke kuzobuyela esimweni esijwayelekile, futhi le nkinga ayibi kumuntu omdala kaSepthemba.

Izici: kuba mnyama kusenesikhathi, abantu abaningi bathola ukudangala kwesizini.

Uma kuba nzima kuwe ukuthi ucabange, unyakaze, uphile ngokudabukisayo, cishe ubanjwe enetheni lakhe. Lokhu kungenxa yesikhathi esifushane samahora asemini. Ebumnyameni, i-hormone yokulala neyokucindezeleka i-melatonin ibusa ebuchosheni. Kufanele silwele umoya omuhle! Engeza ukukhanya empilweni yakho. Izindonga ezimhlophe, amalineni, izibani zikhanya. Simple futhi ngempumelelo.

Susa upelepele oqandisiwe nama-currants amnyama efrijini bese uqala ukuwadla. Ngeluleka ukubanda kuvuleke efrijini. Ngale ndlela, wonke amanzi amaningi ngokweqile ayahamba, futhi ukuhlushwa kwevithamini C kukhula kakhulu! Kukhona okuningi kunasemikhiqizweni efanayo, kodwa kusha. Uma ungalungiswanga ehlobo, thenga imifino efriziwe nama-currants. Izinga eliphezulu likavithamini C kanye nesikhumba esinwebekayo nemithambo yegazi kunikezwa wena.

Ikwindla yisikhathi esihle sokukhipha i-exfoliation. Kule nyanga ezingcono kakhulu zivela kuma-asidi esithelo. Bancibilikisa ngobumnene izikali zesikhumba ze-keratinized ebusweni. Ungenza kalula lawa mapeel ngokwakho kusuka kumawolintshi, ulamula noma ama-apula. Ungakwazi ukumane usike isithelo, usihlikihle kahle esikhumbeni bese ugeza ngemva kwemizuzu engu-10-15. Bese usebenzisa ukhilimu owuthandayo onomsoco.

Labo abazalwa ngo-Okthoba banamathuba amaningi okuba bahlaselwe yizifo zenhliziyo. Kudingeka baqaphe isimo senhliziyo, ngezikhathi ezithile ukubala ukushaya kwenhliziyo, uma kukhona ukwephulwa, bahlolwe nsuku zonke kwe-ECG. Baphinde babe nezinkinga zokuzivikela komzimba, yingakho bevame ukungenwa imikhuhlane nomkhuhlane. Ingane enjalo kufanele igonywe ngesikhathi futhi kufanele igonyelwe umkhuhlane kanye nenyumoniya. Okuhle kakhulu ukuthi u-Okthoba unengozi encane yomdlavuza. Ngesikhathi bekhulelwe, unina wayechitha isikhathi esiningi elangeni. Futhi phakathi nezinyanga zasehlobo, umzimba uqongelela i-vitamin D eningi, esiza ekukhuliseni ukuvikeleka emdlavuzeni.

Izici: amakhaza, isikhathi sezifo eziwumshayabhuqe zezifo ezinzima zokuphefumula, izifo ezibangelwa amagciwane eziphefumulayo kanye nomkhuhlane. Sidinga ukuvikelwa.

Umkhiqizo wenyanga - iyogathi enamagciwane aphilayo. Lokhu okulandelayo kusebenze amangqamuzana omzimba omzimba wokugaya ukudla futhi kwandise umsebenzi wawo wonke amasosha omzimba. Lokhu kungenxa yokuthi umzimba ubona amagciwane anjalo njengabantu ongabazi futhi asebenze ukuzivikela, okungukuthi, ukungatheleleki. Ucwaningo lwesayensi luye lwafakazela ukuthi uma izingane zisebenzisa iyogathi enamagciwane aphilayo nsuku zonke, mancane amathuba okuthi zithole i-ARVI.

Ngesikhathi sobhubhane lomkhuhlane, hlala uphethe ijeli esekelwe utshwala. Ibulala wonke amagciwane. Futhi kuyinyanga yokunakekelwa okukhethekile komuntu siqu. Ukuze isikhumba somuntu omdala sizivuselele, singabi rough, ziqeqeshe ukugeza ngegilavu ​​eqinile. Kuyisikhuthazo esinamandla sokukhula kwamaseli amasha.

Labo abazalwa ngoNovemba banengozi enkulu yezifo zesistimu yokuphefumula, yokuzala kanye nezinzwa. Thola ukuhlolwa okuphelele kanye ngonyaka. Izingane zangoNovemba zivame ukuba ne-attention deficit hyperactivity disorder. Izingane ezinjalo zikuthola kunzima ukugxilisa ingqondo, zithatha ngamawala. Khuluma nodokotela wengqondo yengane.

Izici: kubanda, ngezinye izikhathi isithwathwa, umoya owomile ezindlini, kokubili kubi esikhumbeni sobuso.

Umkhiqizo oyinhloko umhluzi wenyama eshisayo. Inama-calories aphansi. Uma uyisebenzisa ngaphandle kwama-carbohydrate, okungukuthi, ngaphandle kwesinkwa, uzofudumala futhi ungabi ngcono.

Enye yezinkinga ezibaluleke kakhulu zenyanga yi-frostbite. Ukuze ugweme (futhi lokhu kungenzeka ngisho namazinga okushisa abandayo), ungagqoki izicathulo eziqinile emakhazeni. Izingubo zangaphansi kufanele zibe nguvolo, amagilavu ​​noma ama-mittens ayadingeka, kodwa angaqinile. Sebenzisa ukhilimu wesandla onomsoco. Isimo sezulu esimanzi kwandisa amathuba okuba nesithwathwa. Uma lokhu kwenzeka, khumula izingubo zakho, ikakhulukazi ezimanzi. Ukufudumala indawo ethintekile ibe ngama-37 degrees. Ukuze wenze lokhu, gcoba kancane nge-gauze emanzi. Uma indawo enkulu inesithwathwa, cwiliswa emanzini afudumele kodwa hhayi ashisayo. Awukwazi ukugcotshwa ngeqhwa, amafutha, amafutha okugcoba, kanye notshwala, lapho iqhuma esikhumbeni, inciphisa izinga lokushisa. Faka i-humidifier ukuze ugcine isikhumba sakho somile. Gcoba ukhilimu emazingeni omswakama okungenani angama-60%.

Izingane ezizalwe ngoDisemba maningi amathuba okuthi zishayeke. Kukholelwa ukuthi lokhu kungenxa yokuntuleka kwevithamini C, ngenxa yokuthi izitsha ziba buthakathaka, ngakho-ke, ngisho nangemva kokushaywa okuncane, uphawu lungase luvele enganeni. Futhi, uDisemba bathambekele ekuthuthukiseni ukuphazamiseka kokunaka. Kulokhu, udinga ukufuna usizo kudokotela wezinzwa noma udokotela wengqondo. Futhi cabanga ngendlela yokusiza ingane ukuthi idlulise amandla ngendlela eyakhayo.