Wonke amalungu omndeni, futhi-ke, uNatalia ngokwakhe wayejabule ngomphumela.
Eminyakeni eyisishiyagalolunye edlule, uNatalia Teixeira waseBrazil, eneminyaka engu-25 ubudala, wayenesisindo esingu-120 kg. U-Natalia wayengadla amabha kashokoledi ayi-10 ngosuku. Ukudla kwakhe kwansuku zonke kwakuhlanganisa ukudla okusheshayo, ama-chips, i-soda nokunye ukudla okungenamsoco. Kwafinyelela ezingeni lokuthi uNatalia aqanjwe ngowesifazane ophelele kunabo bonke ezweni. Bekudumaza kakhulu futhi kungaphilile neze.
Lokhu bekungaqhubeka ngokuqhubekayo, kodwa isinyathelo esisodwa nje saba nomthelela ekuthuthukisweni kwezenzakalo. U-Natalia wanquma ukubhalisa ku-Instagram. Ubhale umbhalo wakhe wokuqala lapho ekhombisa khona umuntu ogqoke izingubo ezijwayelekile. Khona-ke abasebenzisi baqala ukugeza intombazane ngamazwana angathandeki. U-Teixeira kwadingeka asuse i-akhawunti yakhe.
Lapho evuka ngakusasa ekuseni, uNatalia wazizwa “ekhuluphele futhi enengeka.” UTeixeira wayazi ukuthi kufanele enze okuthile. Wawuyeka umsebenzi wakhe wasehhovisi, okwamphoqa ukuthi anganyakazi, waphinde waqasha nomqeqeshi wakhe. Ngesikhathi esifanayo, akazange asebenzise ukudla okuqeda amandla futhi azikhawule kakhulu ekudleni, kodwa wenqaba kuphela amaswidi futhi wakhipha ushokoledi ngokuphelele ekudleni.
U-Natalia waqala ukuvakashela i-gym nsuku zonke. Kungakapheli nemizuzu emihlanu kuqale isifundo, intombazane yawa, yafuna ukukhala nokuklabalasa. Nokho asukume aqhubeke nendlela ebheke egoli. Ngemva kwezinyanga ezimbalwa zendlela entsha yokuphila, isisindo sikaTeixeira saqala ukuncibilika. Ngemva kweminyaka engu-4, wehla ngo-50 kg, futhi kwasala amafutha angu-12% kuphela emzimbeni wakhe. U-Natalia waba nesithakazelo ekwakheni umzimba, futhi umqeqeshi wamlungiselela umncintiswano, lapho athatha khona indawo yesithupha, futhi ezinyangeni eziyisithupha kamuva - okwesithathu.
U-Natalia waqala ukulondoloza ibhulogi yomuntu siqu futhi etshela indaba yakhe kuyo, ekhuthaza amantombazane ukuba enze uguquko. NgokukaTeixera, wakwazi ukuthola indlela engavamile yokunciphisa umzimba. Kwakungekhona nhlobo mayelana nokukhawulela ukudla okunomsoco nokuqeqeshwa okusebenzayo, kodwa ukushintsha indlela yokucabanga.
Ngashada ngineminyaka engu-18 ngemva kokuhlangana nomyeni wami uGilson. Ngaleso sikhathi, ngangisanda kuqala ukusebenza njengomgcini wamabhuku ezimali, ngihlezi kukhompyutha usuku lonke. Ngavele ngadla ngahlala. Ngadla inani elikhulu lokudla okungenamsoco - ama-calories angu-5000 engeziwe ngosuku. Lapho ngalobo busuku ngizwa ukuthi amafutha asevele econsa emaceleni ami, nganquma ukushintsha. Nokho, iphuzu alikona nje kuphela ukuthi ngaqala ukudla ngendlela ehlukile noma ngaqala ukuya ejimini, ngashintsha indlela yami yokucabanga. Lokhu kwaba ukhiye wami wenguquko, - intombazane ibhala kubhulogi yayo yomuntu siqu.
Ngokusho kukaNatalia, wakwazi ukufeza izinhloso zakhe kuphela ngoba wayishintsha ngokuphelele indlela yokubhekana nenkinga. Manje u-Teixeira ufunda ngenkuthalo i-psychology, uhlanganyela ekwakheni umzimba futhi ufundisa amantombazane izisekelo zokuncipha kwesisindo esifanele. Umyeni nezingane bayaziqhenya ngoNatalia, manje osezibheka njengomunye wabesifazane abajabule kakhulu emhlabeni!