I-Haptophobia iyi-phobia ethile echazwa ukwesaba ukuthintana ngokomzimba. Isiguli siyesaba ukuthintwa abanye noma ukubathinta sona. Noma yikuphi ukuthintana ngokomzimba kubangela isimo sokwethuka ku-haptophobe. Njengama-phobias athile, izindlela zokwelapha ezihlongozwayo ukulwa ne-haptophobia zihlanganisa ukuqeda lokhu kwesaba kokuthintwa ngokubhekana nakho kancane kancane.

Incazelo ye-haptophobia

I-Haptophobia iyi-phobia ethile echazwa ukwesaba ukuthintana ngokomzimba.

Isiguli siyesaba ukuthintwa abanye noma ukubathinta sona. Le nto yamanje ayixhumene ne-mysophobia echaza ukwesaba ukuthintwa noma ukungcoliswa amagciwane noma amagciwane.

Umuntu one-haptophobia wenza ihaba ukuthambekela okuvamile kokugcina indawo yakhe yomuntu siqu. Noma yikuphi ukuthintana ngokomzimba kubangela isimo sokwethuka ku-haptophobe. Ukwanga othile, ukuqabula noma ukulinda esixukwini yizimo ezinzima kakhulu ukuze i-haptophobe isingathe.

I-Haptophobia yaziwa nangokuthi i-haphephobia, i-aphephobia, i-haphophobia, i-aphenphosmophobia noma i-thixophobia.

Izinhlobo ze-haptophobias

Kukhona uhlobo olulodwa kuphela lwe-haptophobia.

Izinkinga ze-haptophobia

Izimbangela ezihlukene zingaba khona emsuka we-haptophobia:

• Ukuhlukumezeka, njengokuhlaselwa ngokomzimba, ikakhulukazi ngokocansi;
• Inkinga kamazisi. Ukubhekana nokuntula ukuhlonishwa, ukwahlulela kwabanye, umuntu ophethwe yi-haptophobia ugcina ukulawula umzimba wakhe;
• Ukuguqulwa komcabango waseNtshonalanga: ukuhlonipha imvelaphi yomuntu ngamunye kwenezelwa kancane kancane inhlonipho ngomzimba ngamunye. Ukuthinta omunye bese kuba wukungahloniphi kulo msinga womcabango.

Ukuxilongwa kwe-haptophobia

Ukuxilongwa kokuqala kwe-haptophobia, okwenziwa udokotela ohambelayo ngencazelo yenkinga etholwa isiguli ngokwaso, kuzokuthethelela noma ngeke kuthethelele ukusungulwa kokwelashwa.

Lokhu kuxilongwa kwenziwa ngesisekelo senqubo ye-phobia ethize ye-Diagnostic and Statistical Manual of Mental Disorders:

• I-phobia kufanele iqhubeke ngaphezu kwezinyanga eziyisithupha;
• Ukwesaba kufanele kube ihaba ngokubheka isimo sangempela, ingozi edalwe;
• Iziguli zigwema isimo esibangele i-phobia yabo yokuqala;
• Ukwesaba, ukukhathazeka nokugwema kubangela ukucindezeleka okukhulu okuphazamisa ukusebenza komphakathi noma kobuchwepheshe.

Abantu abathintekayo yi-haptophobia

Abesifazane bakhathazeke kakhulu nge-haptophobia kunamadoda.

Izinto ezikhuthaza i-haptophobia

Ezinye zezinto eziyingozi ze-haptophobia zifaka:

• Iqembu eliphethwe yi-haptophobia;
• Imfundo enokuxhumana okuncane, ukuntuleka kokuvuselela okuthintekayo ebuntwaneni.

Ibanga elisuka kwabanye

I-haptophobe ijwayele ukugcina ibanga ukusuka kwabanye abantu ngisho nezinto.

Ukuzizwa ungahloniphi

I-haptophobe izizwa ingenanhlonipho lapho umuntu emthinta.

Ukusabela kokukhathazeka

Ukuthintana, noma ngisho nokulindeleka kwayo nje, kungase kwanele ukuvusa ukusabela kokukhathazeka kuma-haptophobes.

Ukuhlaselwa okukhulu kokukhathazeka

Kwezinye izimo, ukusabela kokukhathazeka kungaholela ekuhlaselweni kokukhathazeka okukhulu. Lokhu kuhlasela kuza ngokuzumayo kodwa kunganqamuka ngokushesha nje. Zihlala phakathi kwemizuzu engama-20 nengama-30 ngokwesilinganiso.

Ezinye izimpawu

• Ukushaya kwenhliziyo okusheshayo;
• Umjuluko;
• Ukuthuthumela;
• Ukugodola noma ukushisa okushisayo;
• Isiyezi noma i-vertigo;
• Ukubonakala kokuphefumula;
• Ukuluma noma ukuba ndikindiki;
• Ubuhlungu besifuba;
• Ukuzwa ukuklinywa;
• Isicanucanu;
• Ukwesaba ukufa, ukusangana noma ukulahlekelwa ukulawula;
• Ukuvela kokungekho ngokoqobo noma ukuzihlukanisa ngokwakho.

Njengawo wonke ama-phobias, i-haptophobia kulula ukuyelapha uma iphathwa ngokushesha nje lapho ibonakala. Izindlela zokwelapha ezehlukene, ezihlotshaniswa namasu okuphumula, zenza kube nokwenzeka ukucinga imbangela ye-haptophobia, uma ikhona, bese ususa ukwesaba ukuthintana ngokomzimba ngokubhekana nayo kancane kancane:

• Ukwelashwa kwengqondo;
• Ukwelashwa kwengqondo nokuziphatha;
• I-hypnosis;
• I-Cyber ​​​​therapy, evumela isiguli ukuthi sivezwe kancane kancane ekuthinteni ngokomzimba empeleni;
• I-Emotional Management Technique (EFT). Le nqubo ihlanganisa i-psychotherapy ne-acupressure - ingcindezi ngeminwe. Ivuselela amaphuzu athile emzimbeni ngenhloso yokukhulula ukungezwani nemizwa. Inhloso ukuhlukanisa ukuhlukumezeka - lapha okuxhumene nokuthinta - kusukela ekuphathekeni kabi okuzwiwayo, ngenxa yokwesaba.
• I-EMDR (Ukwehliswa Kwesimo Nokunyakaziswa Kwamehlo) noma ukwehliswa kwamandla nokwenziwa kabusha ngokunyakaza kwamehlo;
• Ukuzindla ngokomqondo.

Ukuphuza ama-antidepressants kungase kubhekwe ukunciphisa ukwethuka nokukhathazeka.

Kunzima ukuvimbela i-hematophobia. Ngakolunye uhlangothi, lapho izimpawu sezidambile noma sezinyamalele, ukuvimbela ukuphindeka kungathuthukiswa ngosizo lwamasu okuphumula:

• Amasu okuphefumula;
• I-Sophrology;
• Yoga.

I-haptophobe kumele futhi ifunde ukukhuluma nge-phobia yakhe, ikakhulukazi emkhakheni wezokwelapha, ukuze ochwepheshe bakwazi futhi balungise ukuthinta kwabo ngokufanele.