Okuqukethwe
😉 Ukubingelela kubafundi abavamile nabasha! Esihlokweni esithi "I-Hamam: izinzuzo kanye nokulimala kokugeza kwe-Turkish - wonke ama-nuances" mayelana nale nqubo ejabulisayo kanye ne-contraindications yayo, kanye nevidiyo.
I-hamam yaseTurkey - kuyini
Ingabe ujwayelene nezindawo zokugeza zaseTurkey? I-Hamam iyibhavu laseTurkey elinomswakama ongu-100% kanye nezinga lokushisa lomoya elingamashumi amahlanu. I-Hamam, ehunyushwe egameni lesi-Arabhu elithi "ham" - "hot", ibhekwa njengepholile kunazo zonke izinhlobo zokugeza.
Ukuthamba kwe-steam kunikeza umuzwa wokukhanya, inqubo iba ephephile kulabo abakuthola kunzima ukuba segumbini le-steam lakudala laseRussia eline-scalding steam. Ngakho-ke, isimo sezulu esishisayo se-hamam sinomphumela onenzuzo emzimbeni womuntu, ukuvimbela imikhumbi ukuba ingakhuli kakhulu.
Imithetho yokuvakashela i-hamam
Okokuqala, udinga ukwazi ukuthi, ngokungafani nendlu yokugezela yaseRussia enamashalofu enkuni, i-hamam ihlotshiswe ngemabula, lapho amapayipi anamanzi ashisayo atholakala khona ukushisa. Imabula ebandayo iphenduka umthombo wokushisa okumnandi, okungashisi.
I-condensation iqoqa ophahleni olubandayo futhi yehle ezindongeni, yingakho i-hammam inophahla olugcwele. Ukudala umusi emabhathini esimanje aseTurkey, amajeneretha e-steam afakiwe, agcwalisa igumbi nge-steam, afake umoya ku-100%.
Indawo yokugeza yaseTurkey inamakamelo amaningana. Eyokuqala kubo, igumbi lokugqoka, uzothola ithawula elikhulu nama-slippers, okungavamile okuwukuba khona kwe-sole yokhuni. Awukwazi ukugeza unqunu endaweni yokugeza yaseTurkey.
Ehholo elikhulu, kuzodingeka ulale eshalofini lemabula elifudumele kuze kube isigamu sehora ukuze ufudumale. Kungalesi sikhathi lapho izimbotshana zakho zizovuleka futhi zizohlanzwa. Kodwa ukuze kuqinise ukuhlanzeka, isikhonzi sizokuhlikihla umzimba wakho sisebenzisa amahudo oboya bekamela. Uzothola kanyekanye ukubhucungwa okukhanyayo nokuhlanza isikhumba esijulile.
Inqubo elandelayo i-massage yensipho eyenziwa yisisebenzi. Ngemva kokuxubha insipho yegwebu lensipho yemvelo eyenziwe ngamafutha omnqumo kanye nepentshisi esikhwameni, isikhonzi sizoligcoba emzimbeni wakho kusukela ekhanda kuya eminweni, sikubhucunga cishe imizuzu eyishumi nanhlanu. Ungasebenzisa futhi i-honey eyengeziwe noma i-massage yamafutha.
Ngemuva kokujabulela izinqubo ezinensipho, ungangena echibini noma ujabulele zonke izinjabulo ze-jacuzzi.
Futhi manje zonke izinqubo ezingenhla seziqediwe, ungangena ekamelweni elipholile ukuphuza itiye le-herbal ngamaswidi asempumalanga. Uma umzimba wakho usupholile wafinyelela kuzinga lokushisa lawo lemvelo, ungaphumela ngaphandle.
Izinzuzo ze-hamam
- isimo sezulu esishisayo kuleli gumbi sinomthelela onenzuzo kuwo wonke umzimba;
- isitimu esimanzi esingena emgudwini wokuphefumula siphatha i-bronchitis ne-pharyngitis;
- izinhlungu zemvelo ye-rheumatic, imisipha ne-arthritis ziyanyamalala;
- isimiso sezinzwa sibuyela esimweni esivamile, ukuqwasha kuyaphela;
- ngenxa yokuvulwa kwama-pores, umsebenzi wezindlala ze-sebaceous ujwayelekile, okuqukethwe kwamafutha esikhumbeni kuyancipha;
- ngezinye izikhathi isisindo sehla sibe ngamakhilogremu amabili ngaphansi kwethonya lokushisa eliphezulu ngokuhambisana ne-soap massage, i-metabolism iyathuthukiswa, inqubo yokubola kwamangqamuzana amafutha iqala;
- imikhumbi enwetshiwe ithuthukisa ukujikeleza kwegazi, ngenxa yokuphuma kwegazi ezithweni zangaphakathi, ukubola kwabo kuyanyamalala.
Hammam: contraindications
Ngeshwa, akuwona wonke umuntu ongavakashela i-hamam ngenxa ye-contraindication elandelayo:
- isithuthwane;
- i-oncology;
- ukuvuvukala kwezinso;
- Izifo zendlala yegilo;
- isifo sofuba;
- i-cirrhosis yesibindi nezinye izifo zayo;
- ukukhulelwa nganoma yisiphi isikhathi;
- wake wahlaselwa isifo sohlangothi noma isifo senhliziyo;
- Isifo senhliziyo;
- izilonda ze-purulent noma izifo zesikhumba fungal.
Uma unesinye sezifo ezibalwe ngenhla, kufanele uyeke ukuvakashela i-hamam. Kukhona enye indlela - i-sauna ye-infrared.
Wonke umuntu ongekho engozini kufanele avakashele ukugeza kwaseTurkey okungenani kanye. Uzothola isixha senjabulo nenjabulo. Zizwe njengenkosazana yangempela yaseMpumalanga. Jabulela imizwa engavamile yokubhucungwa, ukucwiliswa kwesikhumba, imaski namatiye e-herbal. Akumangalisi ukuthi i-hamam ibizwa ngokuthi igeza lobuhle bangempela!
Ividiyo
Funda okwengeziwe kule vidiyo ethi “Hamam: Benefits and Harms”
Bangane, yabelanani ezinkundleni zokuxhumana ngolwazi oluthi "Hamam: izinzuzo nokulimala kokugeza kwaseTurkey - wonke ama-nuances." 😉 Kuze kube ngokuzayo! Kunezinto eziningi ezithakazelisayo ezizayo!