Okuqukethwe
I-halibut fillet: ungapheka kanjani? Ividiyo
IHalibut ine-flavour entekenteke eyenza ibe nhle kunoma iyiphi iresiphi. Labo abangakazami le nhlanzi okwamanje bangaqala ngezindlela ezilula zokuyilungisa, noma bangaqhubekela phambili ngokushesha ekuphekeni okungaphezulu komkhosi nokwangempela, ukuhlukahluka kwabo kukuvumela ukuthi uthole okulungile nganoma yisiphi isenzakalo.
Ungazithosa kanjani izibopho ze-halibut
Ukulungisa isidlo esimnandi ngokuya ngenye yezindlela zokupheka ezilula futhi ezingabizi kakhulu, uzodinga:
i-halibut fillet - 0,5 kg; - 1 iqanda; - usawoti, pepper omnyama; - 50 g imvuthuluka yesinkwa; - 50 ml wamafutha emifino.
Uma unezinhlanzi eziqandisiwe, nciphisa i-fillet ekamelweni lokushisa ngokuyikhipha efrijini kusengaphambili. Mane ugeze izibopho ezibandayo ngaphansi kwamanzi agobhozayo. I-Pat inhlanzi yomile ngamathawula ephepha lasekhishini bese usika izibopho zibe izingxenye uma zikhulu ngokwanele. Izingcezu ezincane zingathoswa ngokuphelele. Usawoti ucezu ngalunye lwenhlanzi nhlangothi zombili, ufafaze pepper, cwilisa iqanda elishaywa kancane bese ugoqa ku-breadcrumbs. Bese ufaka izinhlanzi ku-skillet esishisayo ngamafutha emifino abilayo futhi gazinga kuze kube yi-crusty, bese uvula futhi gazinga kuze kube ithenda. Ungalimbozi i-pan ngesivalo, ngaphandle kwalokho uzothola inhlanzi eyisitshulu ngesinkwa esimanzi esingathandeki ngenxa yokupheka. Beka inhlanzi eqediwe ethawula lephepha noma ephepheni lesikhumba ukuze ubambe amafutha amaningi.
Ungasebenzisa futhi i-ovini ye-microwave ukuze unciphise izibopho, kodwa kuphela ngenqubo yemvelo yokuqothula wonke amajusi agcinwa ezinhlanzini, kuyilapho ku-microwave kungase kube omisiwe kancane.
Ungabhaka kanjani i-halibut kuhhavini
Pheka i-halibut, ugweme amafutha amaningi, okungukuthi, bhaka inhlanzi kuhhavini. Thatha:
- 0,5 kg yezithelo; ukhilimu omuncu - 50 g; - 10 g kawoyela wemifino; - 1 ikhanda lika-anyanisi; - usawoti, upelepele omnyama, i-marjoram; - i-foil yokubhaka.
Lungiselela ama-fillets ngokuwaqeda uma kunesidingo. Sika zibe izingxenye. Sika i-foil ibe amashidi bese ugoqa ngayinye ibe uhlobo lwesikebhe, ugcobe phansi ngamafutha emifino, bese ubeka izindandatho zika-anyanisi kuwo. Usawoti inhlanzi, ubeke u-anyanisi, ufafaze i-fillet ngezinongo phezulu bese ubeka i-spoonful of ukhilimu omuncu engxenyeni ngayinye, bese uxhuma imiphetho ye-foil komunye nomunye, okuholela emvilophini engenawo umoya enezinhlanzi ngaphakathi. Bhaka i-halibut kuhhavini elifudunyezwe lifike ku-180 ° C imizuzu engama-20.
Ungayenza kanjani i-halibut casserole
Le recipe ihlanganisa zombili izinhlanzi nesitsha eseceleni. Ukulungisa isidlo usisebenzisa, thatha:
i-halibut fillet - 0,5 kg; - 0,5 kg amazambane; - 2 amakhanda anyanisi; - 100 g ushizi oqinile; ukhilimu omuncu - 200 g; - 10 g amafutha omnqumo; – usawoti, pepper ukunambitha.
Gcoba phansi isikhunta ngamafutha yemifino bese ufaka ungqimba wamazambane asikiwe ngaphambilini asikiwe kuwo. Beka izibopho ze-halibut ngaphezulu kwamazambane. Uma iqandisiwe, yilethe ekamelweni lokushisa ngaphambi kwesikhathi, upheke ubanda ngokushesha. Nonga izinhlanzi ngosawoti kanye nopelepele. Faka izindandatho ze-anyanisi kuso, bese uthela ukhilimu omuncu ngaphezulu. Gosa i-halibut namazambane kuhhavini imizuzu engama-30, bese ufaka ushizi ogayiwe ngaphezulu bese upheka inhlanzi eminye imizuzu eyi-10. Ukuze i-halibut ilungele, izinga lokushisa lika-180 ° C lanele.