Okuqukethwe
I-Gaunabana isihlahla esingavamile, lapho izimo zasendlini ngokuvamile zingafinyeleli ngaphezu kwamasentimitha angamashumi amathathu ubude. Mayelana nezilwane zasendle, lesi sitshalo singafinyelela kumamitha ayisishiyagalolunye kuya kwayishumi, kanti izithelo zingaba nesisindo esingaphezu kwamakhilogremu ayisikhombisa. Endle, ingatholakala eLatin America, izwe elifanayo liyizwe lomlando lesitshalo. Ngaphezu kwalokho, ungathola futhi isihlahla kunoma iyiphi indawo enesimo sezulu esishisayo esishisayo.
Labo abake banambitha isithelo esisha se-guanabana bathi isithelo sinambitheka njengengxube eqabulayo yezithelo ezisawolintshi, ama-strawberry amnandi kanye nophayinaphu wasendle.
Ngaphezu kokunambitheka kwayo okuhle, i-guanabana inephrofayli enhle kakhulu yokudla okunempilo enezinhlanganisela zamakhemikhali ezingaphezu kuka-200 kufolg, amaqabunga neziqu zayo ezinikela ezinzuzweni zayo eziningi zezempilo.
Isithelo esijwayelekile siqukethe ama-calories angu-66, igremu elilodwa lamaprotheni, amagremu angu-1 wama-carbohydrates, amagremu angu-16 efayibha kanye namavithamini namaminerali amaningi, kuhlanganise ne-magnesium, i-vitamin C, i-potassium ne-thiamin (uvithamini B3). Konke lokhu kwenza kube ukudla okuyi-superfood okuyingqayizivele.
Izazi zokudla okunomsoco zikhomba izizathu ezi-3 ezibaluleke kakhulu zokusebenzisa i-guanabana
Ukusekelwa komzimba… I-Soursop ingenye indlela enhle yokuzivikela emikhuhlaneni, kuma-parasites nakumagciwane. Ucwaningo luye lwabonisa ukuthi i-flavonoids, i-steroids, ne-alkaloids equkethwe ku-guanabana extract iyasebenza ngokumelene nezinhlobo ezahlukahlukene zama-bacteria, ama-parasites kanye nama-virus, kufaka phakathi i-herpes simplex virus.
Ukuvikelwa kumdlavuza… Kunobufakazi bokuthi i-soursop inamandla okulwa namaseli womdlavuza.
Isibonelo, ukubuyekezwa okuhlelekile kwakamuva kukhombisile ukuthi ukukhishwa kweqabunga le-guanabana kunomphumela othile wokulwa nomdlavuza, futhi ukuhlolwa kwezilwane kuphakamise ukuthi kunciphisa usayizi wesimila ezinhlotsheni ezahlukahlukene zomdlavuza.
Ama-acetogenins esithelo kucatshangwa ukuthi avimbela ukukhula kwamangqamuzana omdlavuza ngokunciphisa ukufinyelela kwe-glucose kuwo nokusekela ukukhiqizwa kwama-antioxidant compounds.
Ukunakekelwa kobuhle… Ngenxa ye-calcium, izithelo ziqinisa amathambo, izinzipho nezinwele. Njengoba kunikezwe ukwakheka okuzuzisayo kwesithelo, singasetshenziswa ukwelapha izinkinga zamathumbu.
Ungayidla kanjani i-guanabana
IGuanabana ingadliwa hhayi okusha kuphela, kepha futhi iyacutshungulwa.
Indlela elula yokudla isithelo sesihlahla se-graviola ukumane usinqume bese udla uginindela ngesipuni.
Ukugcina izithelo, kungagcinwa. Ngaphezu kwalokho, i-pulp iyingxenye yeziphuzo ezihlukahlukene, isibonelo, ama-juice, ama-cocktails, njll. I-pulp e-Delicious creamy ingasetshenziswa ukulungisa ama-dessert ahlukahlukene: u-ayisikhilimu, ama-pastries, ama-mousses, njll.
Lesi sithelo siphikiselwe bani?
Ngokwabanye odokotela bamathumbu, kungcono ukuthi abantu bakithi bangasebenzisi nhlobo izithelo zaphesheya kwezilwandle, ngoba umzimba wethu awunawo ama-enzyme adiliza lezo zinto eziwusizo eziqukethe. Kithina, ama-apula, amapheya, amabhilikosi, ama-plums azoba wusizo kakhulu, okusho ukuthi yini ekhula esifundeni sethu.
Kodwa uma kukhona i-guanabana, khona-ke ngokulinganisela. Phela, imbewu yezithelo, ikakhulukazi, ingaba yingozi kancane, njengoba ucwaningo luye lwabonisa ukuthi ukudla okuningi - noma itiye elenziwe emaqabunga neziqu zesitshalo - kungabangela ukuphazamiseka kwe-neurotoxicity nokunyakaza.
Akunconyelwa ukuhlukumeza umkhiqizo ngesikhathi sokukhulelwa, ngoba ukuphuza itiye ngamaqabunga e-guanabana kugcwele ukujabula okwandisiwe, okungaba nomthelela omubi esimweni somama okhulelwe nengane.