Uma intshisekelo yobisi lokukhula ingabonakali kuwo wonke umuntu, noma kunjalo iwukudla okubalulekile ukuhlangabezana nezidingo zensimbi ezinkulu zezingane ezincane. Ngokuvame ukushintshwa kusenesikhathi ubisi lwenkomo, lolu bisi lulungele ukukhula kwengane yakho kuze kube yilapho eneminyaka engu-3 ubudala. Ungaluyeki ngokushesha!

Kunemibono eyahlukene phakathi kochwepheshe bezempilo kanye nokudla kwezingane mayelana nezinzuzo zobisi lwabadala, olubuye lwaziwe ngokuthi “ubisi lokukhula”. Abanye bakholelwa ukuthi ukudla okunezinhlobonhlobo ngokwanele kwanele ukuhlangabezana nezidingo zomsoco wengane.

Lokho kusho ukuthi, ngale kwamafutha e-asidi athakazelisayo, i-calcium ne-vitamin D, impikiswano yangempela engenakuphikiswa iphathelene nokuqukethwe kwe-iron obisini olukhulayo. Imibono ngaleli phuzu cishe ivumelana ngazwi linye: izidingo zensimbi zengane encane engaphezu konyaka owodwa azinakwaneliswa uma eyeka ubisi lwezinsana. Empeleni, kuzothatha okulingana namagremu ayi-100 enyama ngosuku, kodwa la manani abaluleke kakhulu uma kuqhathaniswa nezidingo zamaphrotheni zengane eneminyaka emi-3 noma engu-5 ubudala. Futhi ngokuphambene nenkolelo evamile, ubisi lwenkomo akusona isixazululo esilungile ngokomsoco: luqukethe i-ayoni ephindwe izikhathi ezingama-23 kunobisi lokukhula!

Ngakho-ke, ochwepheshe bokudla okunomsoco wezingane batusa ukushintsha ubisi lweminyaka yesibili ukuya ekukhuleni ubisi phakathi neminyaka eyi-10/12, lapho ingane inokudla okuhlukahlukene, futhi ukuqhubeka nalokhu kunikezwa kobisi. kuze kube yiminyaka ye-3.

Ubisi lokukhula, njengoba negama lalo lisho, ubisi olulungiselelwe ngokukhethekile ukuze luvumele ukukhula okuhle kwengane.

Kunomehluko omkhulu kakhulu phakathi kobisi olukhulayo nobisi lwenkomo, ikakhulukazi uma kukhulunywa ngekhwalithi ye-lipids, insimbi ne-zinc:

Ngakho, ubisi lokukhula luqukethe:

• ama-fatty acids abalulekile izikhathi ezingaphezu kweziyi-6: i-linoleic acid evela emndenini we-Omega-000 kanye ne-alpha-linoleic acid evela emndenini we-Omega-6, ebalulekile ekusebenzeni kahle kwesimiso sezinzwa kanye nokuthuthukiswa kobuchopho bomntwana.
• I-iron ephindwe izikhathi ezingu-23, ebalulekile ekukhuleni kwezinzwa zengane encane, ukuyivikela ezifweni nasekukhathaleni okungadingekile ngenxa ye-anemia. Izimpawu eziningi ezingase zithule kodwa zingakhathazeki kancane ngempilo yengane.
• I-zinc ephindwe izikhathi ezingu-1,8, ibalulekile ekukhuleni okuhle kwezingane ezincane

Futhi uma ubisi lokukhula luqukethe i-calcium kancane kunobisi lwenkomo, ngakolunye uhlangothi, inothile ngo-Vitamin D owenza lula ukumuncwa kwayo.

Okokugcina, ubisi lokukhula luvame ukunothiswa ngamavithamini A no-E, ama-antioxidants abandakanyeka kakhulu embonweni. Iphinde inothe ngamaprotheni uma iqhathaniswa nobisi lwenkomo, okwenza ibe wusizo ekuphephiseni izinso ezintekenteke zengane.

Uma zonke zibukeka zifana, ziyimpushana noma zisesimweni esiwuketshezi, kuye ngezinkomba, ubudala boku-1, ubisi lweminyaka emi-2 kanye nobisi lweminyaka emi-3 ngayinye inezici zayo futhi kufanele yethulwe ngezikhathi ezithile empilweni yengane:

• Ubisi lweminyaka yokuqala (noma ubisi lwezinsana), olunikezelwe ezinganeni ezisanda kuzalwa kusukela ezinyangeni ezi-0 kuye kweziyisi-6, ngokwalo lungakha isisekelo sokudla komntwana ngokushintsha ubisi lwebele. Ibhekelela zonke izidingo zomsoco wengane kusukela izalwa. Kudingeka i-vitamin D kuphela kanye ne-fluoride supplementation.

Ubisi lweminyaka yesibili nobisi lokukhula, ngakolunye uhlangothi, lumboza kancane izidingo zengane ngakho-ke lunganikezwa kuphela lapho ukuhlukahluka kokudla sekukhona:

• Ubisi lweminyaka yesibili (noma ukulungiswa okulandelwayo), okuhloselwe izingane kusukela ezinyangeni eziyisi-6 kuye kweziyi-10-12, ubisi lwesikhashana phakathi kwesikhathi lapho ukudla kuwubisi kuphela nalapho ingane ihluke ngokuphelele. Kufanele yethulwe ngokushesha lapho umntwana edla ukudla okuphelele ngosuku, ngaphandle kwebhodlela noma ukuncelisa. Ngalo mqondo, akufanele neze yethulwe ngaphambi kwezinyanga ezi-4.
• Ubisi lokukhula, olunikezelwe izingane kusukela ezinyangeni ezingu-10-12 kuya eminyakeni engu-3 ubudala, luwubisi olwenza kube nokwenzeka ukwengeza iminikelo yokudla okunomsoco wengane enezinhlobo ezihlukahlukene ngokuphelele. Ikakhulukazi, kwenza kube nokwenzeka ukuhlangabezana nezidingo zensimbi, amafutha abalulekile kanye ne-zinc ezinganeni ezincane. Izidingo, okunzima ukuhlangabezana nazo ngenye indlela, ngenxa yobuningi obudliwe kule minyaka, naphezu kokudla okuhlukahlukene nokulinganisela ngokwanele.

Ngendlela efanayo ubisi lwenkomo olungahlangabezani ngokugcwele nezidingo zokudla okunomsoco wengane esuka ku-1 kuya ku-3 ubudala, iziphuzo zemifino (ama-alimondi, isoya, i-oats, isipelingi, i-hazelnut, njll.) azifanele izidingo zengane encane..

Khumbula ukuthi lezi ziphuzo zibuye zibe nazo ubungozi bokushiyeka okukhulu, ikakhulukazi i-iron, okugcinwa kwayo okukhiqizwa ngaphambi kokuzalwa kuphelile kule minyaka.

Lezi ziphuzo yilezi:

• Kumnandi kakhulu
• Aphansi kuma-fatty acids abalulekile
• I-lipids ephansi
• I-calcium ephansi

Nasi isibonelo esihle kakhulu: ukuphuza nsuku zonke u-250 mL wesiphuzo sesitshalo se-alimondi + 250 mL wesiphuzo sesitshalo se-chestnut kunikeza u-175 mg we-calcium, kuyilapho ingane eneminyaka engu-1 kuya kwemi-3 idinga u-500 mg / ngosuku! Ukuntuleka okuyigugu lapho umuntu eqaphela ukuthi ingane isenkathini yokukhula ngokugcwele futhi inohlaka lwamathambo olushintshashintsha ngokuphawulekayo kule minyaka.

Mayelana neziphuzo zesoya yemifino, iKomidi Lezokudla le-French Pediatric Society leluleka ngokumelene nokusetshenziswa kweziphuzo zesoya ezinganeni ezingaphansi kweminyaka engu-3 ubudala ngoba:

• Amaprotheni amaningi kakhulu
• I-lipids ephansi
• Ukuntuleka kwamavithamini namaminerali

Futhi asinawo umbono ngemiphumela ye-phytoestrogens equkethwe.

Mayelana neziphuzo zemifino ye-alimondi noma i-chestnut, kubonakala kubalulekile futhi ukukhumbula ukuthi akufanele zingeniswe ekudleni kwengane ngaphambi kweminyaka yobudala lapho amalungu omndeni engekho futhi ngemva kweminyaka engu-3 kuphela amalungu omndeni awazwani nalamantongomane. Qaphela futhi ama-cross-allergies!

Uma, noma kunjalo, ungafuni ukunika ingane yakho ubisi lokukhula, kungcono ukhethe ubisi lwenkomo lonke (ikepisi elibomvu) kunobisi olunamakhamitha amancane (ikepisi eliluhlaza okwesibhakabhaka) ngoba inothe ngama-acids abalulekile abalulekile, abalulekile ekukhuleni kwezinzwa zengane yakho esezikhule ngokugcwele.