Okuqukethwe
Amasaladi wepea aluhlaza: izindlela zokupheka ezilula. Ividiyo
Ukuguquguquka kwamasaladi ane-peas aluhlaza ukuthi kumnandi, kubukeka kuwumkhosi, futhi kulungiswa ngokushesha, njengoba besho, ngokushesha. Ngemuva kwakho konke, uphizi oluhlaza, noma ngabe uqandisiwe, ukheniwe noma usha, awudingi ukucubungula okwengeziwe - awudingi ukugezwa, ukuhluthwa, ukusikwa, ukubiliswa noma ukuphekwa. Udinga nje ukuwuthululela kusaladi, ugovuze, futhi isidlo silungile!
Isaladi nge uphizi oluhlaza okheniwe kanye nezimfanzi
Ukulula, ukulungiselela kalula nokunambitheka okuhle kwezinhlanzi zasolwandle yizici eziyinhloko abapheki abathanda isaladi le-shrimp ne-pea.
Izithako:
- 300 g wezimfanzi ezihlutshiwe
- ikani likaphizi oluhlaza okheniwe
- 2 ikhukhamba elisha
- I-1 izaqathe
- 100 g ukhilimu omuncu
- 100 g imayonnaise
- 1 isipuni. i-horseradish egayiwe
- amakhambi nosawoti ukunambitha
Bilisa izaqathe, usike zibe ama-cubes. Faka imfanzi emanzini abilayo imizuzu engu-1-2, ipholile bese usika uhhafu. Cwecwa ukhukhamba bese usika ama-cubes. Ukuze uthole i-sauce, hlanganisa ukhilimu omuncu, imayonnaise, i-horseradish nosawoti. Hlanganisa isaladi, hlela izingxenye bese uthele phezu kwesoso, uhlobise ngamakhambi.
Isaladi elimnandi futhi langempela lizoba ngumuntu osindisa impilo esimweni lapho izivakashi zifika ngokuzumayo. Ukupheka kuzothatha imizuzu engaphezu kwengu-10-15.
Izithako Zokupheka:
- uphizi okheniwe okheniwe
- 100 g amakhowe zifakwe emanzini anosawoti noma abilisiwe
- 200 g inkukhu
- Amakhukhamba ayi-3
- I-2 izaqathe
- 4 amazambane
- I-apple ye-1
- 150 g imayonnaise
- usawoti ukunambitha
Bilisa amazambane kanye izaqathe, ikhasi bese uthathe cubes. Chop apula, ukhukhamba kanye ham zibe yimichilo. Hlanganisa konke nophizi abaluhlaza kanye nenkathi ngemayonnaise.
Vumela ukuthi iqhume esiqandisini amahora ama-2, futhi ngaphambi kokuphaka, ungahlobisa ngamakhowe namakhambi
Isaladi ngamakhambi, amaqanda nophizi abaluhlaza abasemathinini
Ukunambitheka okunothile kwehlobo kwesaladi eluhlaza kuzokuvumela ukuthi ujabulele uphizi onephunga elimnandi ngaphandle kososo obukhulu bamafutha. Kulokhu, isaladi ngeke lome, ngoba amafutha omnqumo nejusi kalamula kusetshenziswa njengokugqoka.
Izithako:
- 1 iqebunga lamahlamvu ka ulethisi
- Amaqanda abilisiwe ama-2
- ikani likapereya oluhlaza okotshani
- 1 Ubuciko. l. ijusi kalamula
- 1 Ubuciko. l. Amafutha e-Olive
- 1 iqoqo ledile neparsley
- usawoti ukunambitha
Hlanza ulethisi, idile neparsley. Yomisa amakhambi. Thatha amaqabunga, usike kahle iparsley nedill. Qoba amaqanda abilisiwe bese ufaka amaqabunga eletisi. Thela uphizi oluhlaza lapha. Ama-peas amasha angasetshenziswa futhi. Ngokuzithandela engeza idlanzana lezinkwa ezimhlophe ezenziwe ngesinkwa se-piquancy. Nonga isaladi ngejusi likalamula elihlanganiswe namafutha omnqumo. Faka isizini ngosawoti bese ume imizuzu engu-10.
I-vinaigrette yakudala izoguquka ngokuphelele uma ihlanganiswe nophizi abathandekayo abasemathinini.
Izithako:
- 2 amazambane
- 4 isithombo sebhitrudi
- I-1 izaqathe
- Amakhukhamba ayi-4
- I-sauerkraut engu-200 g
- imbiza yamaphizi aluhlaza
- 2 isipuni l. uwoyela wemifino ongacaciswanga
- 1 Ubuciko. L. lwesinaphi
- 2 Ubuciko. l. ijusi kalamula
- usawoti
Geza ama-beet, izaqathe namazambane bese ubilisa ngamanzi noma nge-steam. Bheka ukulungela nge-plug. Lapho imifino ithambile, ungayipholisa. Ngalesi sikhathi, usike ukhukhamba ube ama-cubes amancane, usike i-sauerkraut (uma inkulu). Cwecwa imifino bese usika ngokulingana, noma ama-cubes.
Mhlawumbe le saladi ingenye yalezo lapho uphizi osethinini udlala indima enkulu futhi uyisithako esiyinhloko ne-flavour accent. Ngaphandle kophizi, empeleni, isaladi ngeke lisebenze.
Izithako:
- 200 g uphizi osethinini
- 200 g ushizi
- 3 amaqanda
- 200 g anyanisi
- 150 g imayonnaise
- uhlaza
- usawoti
Bilisa amaqanda bese usika izikhupha kwabamhlophe. Hlanganisa ushizi ogayiwe nezikhupha, uphizi, u-anyanisi oqoshiwe nemayonnaise. Usawoti. Fafaza isaladi ngamaprotheni aqoshiwe namakhambi aqoshiwe.
Ama-peas ane-protein eningi. Abantu abadla imifino nabantu abazila ukudla bafaka uphizi oluhlaza ekudleni kwabo. Kunconywa njengomthombo wamaprotheni wabasubathi
Khipha uketshezi embizeni yamaphizi aluhlaza bese ufaka umkhiqizo esaladini. Ukuze ugqoke, hlanganisa uwoyela wemifino, ijusi kalamula, lwesinaphi nosawoti kuze kube yisisindo esimhlophe esilinganayo bese ufaka isoso kwimifino. Manje sekusele ukuthi "ushade" konke, okungukuthi, uhlanganise kahle bese uvumela i-vinaigrette brew okungenani imizuzu engama-30.
Ipea elihlaza kanye nesaladi yesithombo
Izithako:
- 300 g uphizi omncane
- 200 g ummbila omncane obilisiwe
- Ama-10 ama-PC. isisi
- 1 iqoqo anyanisi oluhlaza
- basil, lesinti
- 3 Ubuciko. l. Amafutha e-Olive
- 1 amahora. L. ijusi kalamula
- 1 tsp uviniga wewayini
- usawoti kanye noshukela
Ama-peas angumnikazi werekhodi wokuqukethwe kwama-micro- kanye nama-macroelements. Ingumthombo we-potassium, calcium, sodium, magnesium, strontium, tin, sulphur, chlorine, phosphorus, iodine, zinc, manganese, iron, aluminium, molybdenum, boron, fluorine, nickel, njll.
Sika izinhlamvu zommbila kusikhwebu sommbila obilisiwe, usike u-anyanisi, iminti nemifino. Sika isithombo sibe yimichilo emincane. Faka u-anyanisi, ummbila nophizi. Ukugqoka, hlanganisa uwoyela womnqumo, uviniga wewayini, ijusi kalamula, usawoti kanye noshukela - owokugcina athathe uhhafu wethisipuni ngamunye. Faka i-mint ne-basil uthele isaladi elungiselelwe.