Okuqukethwe
Amakhekhe aluhlaza: izindlela eziyisikhombisa ezine-zucchini, zucchini
nesipinashi
Imifino kanye namakhambi yizinto ezijwayelekile zemenyu yethu yansuku zonke. Lena imikhiqizo yendawo yonke ngempela ezothola indawo kunoma yisiphi isidlo. Amaresiphi okubhaka i-zucchini, i-zucchini nesipinashi aphinde aqinisekise lokhu.
Ubuciko obumnandi
Mhlawumbe, ukubhaka kusuka ku-zucchini kuhhavini kungenye yezinto eziwusizo kakhulu. Qoba u-150 g webhotela, ugcwalise ngo-300 g kafulawa, uwugaye ube yimvuthu, uthele ngo-6 tbsp. l. amanzi eqhwa bese uxove inhlama. Sisakaza ngongqimba esitsheni sokubhaka, sibambe izinhlangothi. Sika 2 zucchini no-2 izaqathe zibe izingcezu ezinde, ezibanzi nge-peeler yemifino. Ngenye indlela, sizibeka ngendlela enenhlama, kusuka ezinhlangothini kuya enkabeni ngokuvunguza. Hlanganisa inqwaba yamaqanda ama-4, i-300 ml yokhilimu, i-150 g yoshizi ogayiwe, ama-clove ama-2 kagalikhi, i-1 tsp. nutmeg kanye nengcosana kasawoti. Thela ingxube phezu kwemifino bese uyithumela kuhhavini ihora lonke ezingeni lokushisa lika-180 ° C. Kuzoba kuhle kakhulu, futhi ukunambitheka kukaphayi kuhle kakhulu.
I-zucchini ngoshokoledi
Amakhekhe amnandi e-zucchini ayisibonelo sendlela ongenza ngayo into engajwayelekile ngomkhiqizo ojwayelekile. Isibonelo, ama-muffin eshokoledi. Endishini eyodwa, hlanganisa ufulawa wezinkomishi ezi-2½, ½ inkomishi yokhokho, 2 tsp baking soda, 1 tsp sinamoni, kanye no-tsp usawoti. Kwesinye isitsha, shaya izinkomishi zikashukela eziyi-1½ namaqanda ama-2, engeza inkomishi yebhotela elicibilikile ne-1 tsp yekhofi esheshayo. Ngale ngxube, uthele ama-zucchini amabili agayiwe ku-grater enhle. Kancane kancane wethula isisekelo sefulawa bese uxova inhlama. Gcwalisa isikhunta se-muffin ngayo bese ubhake imizuzu engama-2 ezingeni lokushisa lika-40 ° C. Ungenza amaqebelengwane anjalo kusuka ku-zucchini kumpheki ophuthumayo ngesimo sekhekhe elikhulu. Kunoma ikuphi, umndeni uzokujabulela ukunambitha isibiliboco esinjalo esithandekayo.
Uphayi osheshayo
Inhlanganisela ejwayelekile ingatholakala kuphayi nge-zucchini noshizi ngokusho kweresiphi yeYulia Healthy Food Near Me. I-pastry ye-puff eqediwe ikhishwa ibe ungqimba bese igoqelwa esitsheni sokubhaka, ibambe izinhlangothi. Gcoba inhlama ngeqanda ubhake kuhhavini ngo-180 ° C, ukuze ikhuphuke. Sika i-zucchini e-1 ibe yimichilo bese uyithosa emafutheni. Kudaka, gcoba inqwaba ye-arugula, i-clove kagalikhi, idlanzana lama-pistachio, izipuni ezintathu zamafutha omnqumo nengcosana kasawoti. Sisabalalisa ama-3 g woshizi wezimbuzi kwikhekhe eliyindilinga, amapuleti e-zucchini nokugqoka i-arugula. Ngokusho iresiphi, uphayi we-zucchini ubhakwa imizuzu emi-250. Uzohlala njalo ezosiza uma ngabe indlu ilambe ngokuzumayo.
Obhasikidi bemifino
Enye indlela yokubhaka okusheshayo nge-zucchini ama-tartlets wemifino. Inhlama yabo nayo ingathathwa yenziwe ngomumo. Sika ungqimba ube yizicucu, uzibeke ezikhunjeni ze-tartlet bese uzifaka kuhhavini osungulwe ngaphambili we-200 ° C imizuzu eyi-10. Sika i-zucchini e-1 ibe yimibuthano, ama-50 g wezicucu ezinzima zoshizi. Thela ingxube ka-40 ml wamafutha omnqumo, usawoti kanye ne-clove egayiwe egayiwe. Ngamandla gcoba inqwaba odakeni. Gcwalisa ushizi ngoshizi, engeza ukugqoka ubhake eminye imizuzu emihlanu. Lesi sidlo silungele isidlo sakusihlwa esikhulu esinobungane.
Imfashini yesinkwa
Kuzofanele njalo udle isinkwa esimnandi esenziwe ekhaya esenziwe nge-zucchini ne-zucchini. Endishini enkulu, shiza amaqanda ama-3, engeza ingilazi yama-appleauce, ¼ inkomishi kashukela, i-zucchini elincane eli-grated ne-zucchini, ingcosana ye-vanilla. Kancane kancane engeza izinkomishi ezi-1 zikafulawa ohlutshiwe, 3 tsp baking soda, ¼ tsp powder powder, idlanzana lamantongomane achotshoziwe, 1 tsp sinamoni kanye ne- ½ tsp nutmeg. Manje uxove ngokucophelela inhlama. Sifaka epanini lesinkwa, siyilinganise bese siyibhaka ihora ezingeni lokushisa lika-3 ° C. Lolu hlobo lwekhekhe le-zucchini zucchini lihle ngokwalo. Futhi yeka amasemishi amnandi enziwa ngesinkwa semifino!
Okwakudala koshizi
Iphayi elinesipinashi, ushizi neqanda nakho kuzomangaza abalandeli bokubhaka imifino. Hlanganisa 1½ izinkomishi ufulawa, ¼ inkomishi yamanzi, 250 g ibhotela, 1 tsp umhlabathi ifilakisi kanye nengcosana kasawoti. Xoxa bese ukhipha inhlama, ubeke ungqimba ngendlela eyindilinga, ubambe izinhlangothi, bese uyifaka kuhhavini imizuzu eyi-15 ekushiseni okungu-180 ° C. Fry anyanisi ngamakhambi weProvencal. Shaya amaqanda ama-3 ngo-250 ml kakhilimu, dilika lapha u-100 g we-feta cheese. Faka izinkomishi ezi-2 zesipinashi esisha no-anyanisi othosiwe esisekelweni nenhlama, uthele inhlanganisela yeqanda. Ngokusho iresiphi, uphaya wesipinashi ubhakwa imizuzu engama-20. Yipheke ngesidlo sakusihlwa, uma ungenaso isikhathi sokwenza okuthile okukhulu kakhulu.
Ukudla kwasekuseni kwaseNdiya
Ukuze uthole ukudla kwasekuseni, ungajabulisa obathandayo ngama-pancake wesipinashi. Hlanganisa endishini inkomishi kafulawa we-chickpea, ¼ inkomishi yesitashi, ¼ tsp i-powder yokubhaka, 1 tsp pepper we-cayenne kanye nengcosana kasawoti. Thela ¾ inkomishi yamanzi, engeza ikhanda lika-anyanisi, ingilazi yamantshontsho abilisiwe, u-300 g wesipinashi esisha no-1 tbsp we-ginger ogayiwe. Usebenzisa isixubi, shaya izithako zibe yisisindo esifanayo. Sakha ama-pancake kuwo bese sithosa emafutheni kuze kube nsundu ngegolide. Lolu hlobo lwekhekhe lesipinashi lithandwa kakhulu eNdiya. Ukwenza kube mnandi ngokwengeziwe, phaka ama-pancake nge-sweet plum chutney sauce.
Uyawathanda amaqebelengwane emifino emndenini wakho? Yabelana ngemibono ethokozisayo yokupheka nezindlela zokupheka zombhali nge-zucchini, zucchini nesipinashi emazwaneni.