Okuqukethwe
Omunye wemikhiqizo ethandwa kakhulu yokunciphisa umzimba muva nje ibhali eliluhlaza. Ibhali eluhlaza ingatholakala kuma-pharmacy ngendlela yamaphilisi okusetshenziswa kwansuku zonke. Ungakwazi futhi ukuthenga ibhali "encane", elizobonisa izakhiwo ezifanayo. Yiziphi izakhiwo ezenza ibhali lihle kakhulu ekunciphiseni isisindo? Mayelana nakho ngezansi!
Kungani kufaneleka ukutshala ibhali eluhlaza?
Kungumkhiqizo oqukethe amavithamini namaminerali amaningi adingekayo ukuze kugcinwe imisebenzi efanele yomzimba. Izinga eliphezulu lamavithamini, ama-micro- kanye nama-macroelements aqukethwe ibhali eliluhlaza liqinisekisa ukuthi umzimba wondlekile ngendlela efanele ngisho nangesikhathi sokudla okuncane. Ngenxa yokusebenzisa umkhiqizo, ungenza ukudla kwakho kube nemingcele.
Aquketheni amaphilisi ezithako zokudla?
Izithako ziqukethe ngokuyinhloko isiqephu sebhali elincane, elinomsuka wemvelo ngokuphelele. Kwesinye isikhathi, okusawolintshi okubabayo kanye netiye elihlaza nakho kwengezwa kuma-capsules, okwandisa izimfanelo ezikhuthaza impilo zomkhiqizo. Isici esibalulekile samaphilisi futhi i-spirulina.
I-Spirulina iqanjwe ngohlobo olufanele lwe-cyanobacteria, ecebile ngamaprotheni namavithamini K, E, D, A, B no-C, kanye ne-beta-carotene ne-magnesium. Kuyinto enhle yokwengeza izithasiselo zokudla kubantu abanciphayo, ngoba imunca kakhulu umzimba womuntu ezingeni elifinyelela ku-95%.
Ibhali eliluhlaza - yini esingayithola ngaphakathi?
- I-Chlorophyll
- i-roughage
- Amaprotheni kanye ne-beta-carotene
- Amavithamini A, B1, B2, B6, B5, C
- Folic acid
- I-iron, i-calcium, i-zinc, i-potassium, i-phosphorus, i-magnesium
Izakhiwo zebhali eliluhlaza
- Ukunikeza umzimba wonke amavithamini abalulekile, izakhi kanye nama-micro- kanye nama-macroelements
- Ukwenza kube lula ukwehla kwesisindo ngenxa yokuqukethwe okuphezulu kwe-fiber
- Ukumuncwa okuphezulu ngumzimba wemisoco enikeziwe, phakathi kokunye, ngokufakwa kwe-spirulina
- Ukuhlanza umzimba kanye ne-detoxification
- Ukugqugquzela ubungqabavu bomzimba nokwengeza amandla okuqhubeka nokuzivocavoca nokuzithuthukisa
Ubani ongasebenzisa amalungiselelo?
Bonke abantu abafuna ukuya ekudleni okunciphisa umzimba bangasebenzisa ukulungiswa okungenhla. Indlela yokuphila enempilo iyinto ekufanele siyilwe, ngakho ukuvivinya umzimba nokudla kufanele kubaluleke kakhulu kithi. Ibhali elincane lingadliwa futhi abanesifo sikashukela, okungukuthi abantu abanesifo sikashukela. Ayinawo ushukela nanoma yimaphi ama-sweeteners. Ingasetshenziswa abantu babo bonke ubudala, abancane nabadala.
Isikali
Umthamo uncike kumkhiqizo othengiwe ibhali eliluhlaza cishe izikhathi ezingama-2-4 ngosuku, ukuthatha ama-capsules njalo ngesikhathi noma ngokushesha ngemuva kokudla. Lokhu kuqinisekisa ukuthi umzimba udonsa izithako eziningi ezizuzisa ngangokunokwenzeka.