Okuqukethwe
Ukumpunga kwezinwele kuyinqubo wonke umuntu abhekana nayo ngokushesha noma kamuva. Ngokuvamile lokhu kwenzeka ngenxa yofuzo noma izizathu zeminyaka, futhi ngezinye izikhathi ngenxa yezinkinga ezithile emzimbeni. Ingabe singathonya ngandlela-thile inqubo yokubukeka kwezinwele ezimpunga nokuthi ungazisusa kanjani - esihlokweni sethu.
Kungani kuvela izinwele ezimpunga
Okokuqala udinga ukuthola ukuthi yini ebangela izinwele ezimpunga. Kunezizathu ezimbalwa eziyinhloko.
ukuntuleka kwe-melanin
I-pigment yemvelo ye-melanin inesibopho somthunzi wemvelo wezinwele. Ikhiqizwa ama-melanocyte, atholakala ezinhlamvini zezinwele. Lapho ukukhiqizwa kwe-melanin kuncipha, futhi i-hydrogen peroxide ivela ngaphakathi kwezinwele, inqubo yokumpunga iqala kumuntu.
I-melanin eyengeziwe ikhiqizwa emzimbeni uma imisebe ye-ultraviolet ishaya ebusweni besikhumba. Futhi, ukukhushulwa okukhulayo kwe-pigment kungathinteka ngokusetshenziswa kwamaminerali athile namavithamini - insimbi, i-calcium, amavithamini A no-B.
ukuphazamiseka kwezempilo
Yiqiniso, izinwele ezimpunga zingase zenzeke ngenxa yezifo ezithile: i-alopecia, i-vitiligo, ukuntuleka kwe-hormonal, ukuphazamiseka kwe-thyroid noma izifo zesistimu ye-autoimmune. Odokotela kuphela abanganquma ukuthi ukumpunga kuhlotshaniswa nanoma yisiphi isifo.
Imikhuba emibi
Ukudla okungafanele, ukubhema, uphuzo oludakayo, ukuphazamiseka kokulala neminye imikhuba emibi nakho kunomthelela omubi empilweni yomuntu, okungadala ukumpunga kwezinwele. Isibonelo, emizimbeni yababhemayo, izinqubo ze-oxidative zenzeka eziholela ekufeni kwama-melanocyte, futhi ngenxa yalokho, izinwele ezimpunga ngaphambi kwesikhathi.1.
Ukucindezeleka
Ukucindezeleka kusithinta kabi isimo somzimba wonke, kuhlanganise nezinwele zezinwele. Ukucindezeleka nokushaqeka okukhulu kuthinta isimiso sezinzwa, okungabangela izinwele zibe mpunga.2.
Ukuntuleka kwe-Vitamin
Esinye isici esivamile ekubukeni kwezinwele ezimpunga ukuntuleka kwamavithamini nezakhi. Isibonelo, amavithamini B athinta ukwakheka kwe-melanin emzimbeni. Okusho ukuthi, ukuntula kwabo kungaholela ekumpungeni ngaphambi kwesikhathi.
Ukuntuleka kwethusi, i-selenium, i-calcium ne-ferritin nakho kuthinta kabi izinqubo eziningi emzimbeni, ngokulandelana, kungase kube imbangela yezinwele ezimpunga. Ukuze ungacasuli ukubukeka kwezinwele ezimpunga, kubalulekile ukudla kahle, ukuyeka ukudla okuphansi futhi uqaphe ngokucophelela izinga lamavithamini.3.
Isakhi sofuzo
Isilinganiso seminyaka lapho izinwele ezimpunga zivela khona iminyaka engu-30-35, kodwa akunakwenzeka ukukhipha isici sofuzo. Uma amalungu amaningi omndeni wakho eqala ukuba mpunga esemncane, cishe kungenxa yofuzo.
Futhi, esinye sezici zokumpunga ngaphambi kwesikhathi, ngokusho kososayensi, i-geography yemvelaphi yamadlozi.
Ungasusa kanjani izinwele ezimpunga ekhaya
Akunakwenzeka ukubuyisela umbala wemvelo wezinwele ezimpunga. Kodwa inqubo yokumpunga ingancipha noma ifakwe isifihla-buso. Lokhu kungenziwa ngezindlela eziningana.
Umbala wezinwele
Inketho esobala kakhulu umbala wezinwele. Ungakwazi ukudweba phezu kwezinwele ezimpunga ngopende noma imikhiqizo ekhethekile yokufihla ubuso, ama-shampoos a-tint. Uma zingekho izinwele ezimpunga eziningi futhi umbala ojwayelekile we-monochromatic awufakiwe ezinhlelweni, ungenza ukugqamisa noma ukufaka umbala okuyingxenye, isibonelo, i-shatush.
Ukuthatha amavithamini
Njengoba enye yezimbangela zokumpunga kwezinwele ukuntuleka kwamavithamini, ukubuyisela ibhalansi yabo emzimbeni kungamisa ukuthuthukiswa kwale nqubo. Kodwa lokhu kufanele kwenziwe kuphela ngemva kokuphumelela ukuhlolwa futhi ngaphansi kweso likadokotela.
Qinisekisa ukuthi ukudla kwakho kuyahlukahluka futhi kuqukethe izakhi ezanele ezidingekayo ukuze ukondle izinwele zezinwele kanye ne-cell metabolism. Ukushoda kwama-micro- kanye nama-macronutrients athile kubangela ukwanda kwezinwele, ukonakala futhi kuholela ekumpungeni ngaphambi kwesikhathi.
Ngezansi itafula lamavithamini namaminerali okufanele abe khona ekudleni kwakho impilo yezinwele, kanye nokuthi yikuphi ukudla okuqukethe:
| Amavithamini namaminerali | Imikhiqizo |
|---|---|
| Iron | Inyama ebomvu, okusanhlamvu, amantongomane, izithelo ezomisiwe, isibindi |
| I-Biotin (B7), B12 | Amaqanda, inhlanzi ebomvu, inyama ebomvu, imikhiqizo yezilwane, imidumba, amantongomane, ikholifulawa |
| Folic acid | Isibindi, i-broccoli, amahlumela aseBrussels, imifino eluhlaza enamaqabunga |
| Calcium | Imikhiqizo yobisi nemikhiqizo yobisi, inhlanzi, ama-alimondi |
| Vitamin D | Izinhlanzi ezinamafutha, inyama ebomvu, amakhowe |
| Omega-3 | Izinhlanzi ezinamafutha, amantongomane, amafutha emifino |
Izinqubo zezimonyo
Ungakwazi futhi ukunciphisa inqubo yokuguga izinwele ngosizo lwezinqubo ezikhethekile zezimonyo. Abaningi be-trichologists batusa ukuthatha izifundo physiotherapy, ukwelashwa kwe-plasma or i-mesotherapy. Lokhu kuthuthukisa ukujikeleza kwegazi futhi kuqinisa izinwele zezinwele. Enye indlela ephumelelayo yokulwa nokumpunga kokuqala ukubhucunga isikhumba sekhanda.
Indlela yokuphila enempilo
Ukudla okulinganiselayo, ukuyeka imikhuba emibi, ukuvivinya umzimba njalo, ukuntuleka kokucindezeleka kuzosiza ukwenza isimo sempilo sijwayelekile futhi ngaleyo ndlela kubambezele ukuguga komzimba.
Imibuzo nezimpendulo ezidumile
Ochwepheshe baphendula imibuzo: Tatyana Kachanova - Udokotela Omkhulu we-FUE Clinic, Natalia Shchepleva - i-dermatovenereologist, i-trichologist kanye ne-podologist, kanye nesazi sokudla okunempilo Ksenia Chernaya.
Indlela yokuvimbela izinwele ezimpunga?
“Ngeshwa, ayikho indlela yokuvimbela inqubo yokumpunga. Kodwa ungazama ukunciphisa le nqubo. Okokuqala udinga ukuthola ukuthi yini ebangela izinwele ezimpunga zakuqala. Kuye ngalokhu, izindlela zokubhekana nazo zizohluka.
Ngisho noma imbangela itholakala futhi iqedwa, izinwele ezimpunga ngeke zinciphise, kodwa mhlawumbe inqubo ngokwayo izonciphisa.
Natalia Shchepleva:
“Akunakwenzeka ukuvimbela ukubukeka kwezinwele ezimpunga. Ngokuvamile izinwele ezimpunga ziyisici sofuzo. Kodwa kufanele ngaso sonke isikhathi, kungakhathaliseki ukuthi kukhona izinwele ezimpunga noma cha, ulwele ukudala izimo ezinhle kakhulu zezinwele: uzinakekele, ugweme imiphumela yemishini noma eshisayo, futhi udle ukudla okulinganiselayo. Kodwa, ngeshwa, azikho iziqinisekiso zokuthi izinwele ezimpunga zizoyeka ukubonakala.”
Indlela yokubhekana nezinwele ezimpunga esemncane?
“Indlela elula nesheshayo ukuvala izinwele ezimpunga, okungukuthi, ukudaya izinwele zakho. Ungazama futhi ukuvimbela ukumpunga kwezinwele zakuqala ngokusebenzisa amavithamini, futhi uma kakade sebeqalile ukuba grey, ukugcina impilo yalabo abangakalahlekelwa umbala wabo.
Ukuze wenze lokhu, ungasebenzisa izinqubo: plasma therapy noma mesotherapy. Zinomphumela omuhle empilweni yonke yezinwele zezinwele, zibondla. Ngaphezu kwalokho, ukudla kufanele kube okunempilo futhi kube nokudla okunothe ngamavithamini A, C, E, B, i-folic acid, kanye ne-calcium, i-selenium, insimbi, ithusi, i-zinc nesibabule. Noma thatha ama-vitamin complexes ngemuva kokubonisana nodokotela.
Xenia Chernaya:
Ukuze uvimbele ukubonakala kwezinwele ezimpunga esemncane, ukulala okugcwele (amahora angu-8-9) kunconywa njengendlela evamile. Kungcono ukuyolala ngesikhathi esifanayo futhi ngokufanelekile uyeke imikhuba emibi. Ekondlekeni, ungakhohlwa ngokudla okuqukethe amavithamini B kanye ne-Omega-3. Lezi yizinhlanzi (i-tuna, i-herring, i-mackerel), izinhlanzi zasolwandle, imbewu yefilakisi, i-chia, inyama namantongomane. Futhi-ke, zama ukugwema izimo ezicindezelayo, ngoba. ngesikhathi sokucindezeleka, kwakheka izakhi ezilimaza amangqamuzana esikhumba akhiqiza i-pigment (melanocytes). Ngenxa yalokho, amangqamuzana alahlekelwa amandla awo okukhiqiza i-melanin futhi umuntu abe mpunga.”
Natalia Shchepleva:
“Njengoba sekushiwo, izinwele ezimpunga zivame ukuba wufuzo. Ukubonakala kwezinwele ezimpunga kuvame ukuthintwa ukucindezeleka, ngoba izinwele zincike ku-hormone. Uma umuntu engaphansi kokucindezeleka okungapheli, lokhu kuzobonakala ngesakhiwo nombala wezinwele zakhe.
Kungenzeka yini ukususa izinwele ezimpunga unomphela?
“Ngebhadi lokhu akwenzeki. I-Melanin i-pigment eyenza izinwele zibe umbala wazo. Ngokukhula noma ngenxa yezinye izici, i-melanin iyayeka ukukhiqizwa, futhi izinwele zilahlekelwa umbala wazo. Amaphakethe omoya kanye nokuntuleka kwe-pigment - lezi zici ezimbili zinquma umbala ompunga-omhlophe wezinwele. Futhi uma izinwele sezivele zimpunga, ngakho-ke ayikho indlela yokubuyisela umbala wabo: balahlekelwe i-pigment kuze kube phakade.
Kodwa ungakwazi ukuvala izinwele ezimpunga ngombala. Ngaphezu kwalokho, kungcono ukukhetha odayi abamnene kakhulu: ama-shampoos anemibala, ama-aerosols noma ama-gel anomphumela wokufihla. Uma lezi zinketho zingahambisani nawe, kungcono ukhethe amapende angenayo i-ammonia, ngoba inomphumela onamandla kakhulu ezinweleni.
Ngaphezu kwalokho, kuyadingeka ukuba uphile impilo enempilo: yidla ngendlela efanele futhi ehlukahlukene, yeka ukubhema notshwala, dlala imidlalo.”
Xenia Chernaya:
“Ungasusa kuphela izinwele ezimpunga ezivele ngokwenza ukugunda noma ukufaka umbala. Azikho ezinye izindlela. Ngakho-ke, kungcono ukunakekela impilo yakho kusengaphambili ukuze uvimbele ukwenzeka kwayo.
Natalia Shchepleva:
“Awukwazi ukususa izinwele ezimpunga. Ikakhulukazi kanye kuphela. Izinwele ezimpunga zizovela noma kunjalo. Okufanele ngikwenze? Penda ngaphezulu.”
Kungenzeka yini ukukhipha izinwele ezimpunga?
“Kungcono ukungakwenzi nhlobo. Uma ukhipha izinwele ezimpunga izikhathi ezingu-2-3, zizolulama futhi zikhule futhi, kodwa uma wenza ngokuhlelekile, khona-ke umgodi okhule kuwo uzoba ungenalutho.
Xenia Chernaya:
“Akunakwenzeka neze ukukhipha izinwele ezimpunga. Kulesi simo, ama-follicles angonakaliswa futhi izinwele ezintsha ngeke zisakhula engxenyeni elimele ye-scalp. Kunengozi enkulu yokuthola izikhala esikhathini esizayo.”
Natalia Shchepleva:
“Akusizi ukukhipha ezimpunga ngoba zingavela zona kanye lezi ezimpunga eduze kwezinwele ezikhishiwe. Kodwa kuthiwani? Vele ugcine izinga lokuphila, uqaphe ukudla, uma kungenzeka, ugweme ukucindezeleka, okungaqinisekisi izinwele ekubukeni kwezinwele ezimpunga.
Imithombo:
1. I-Prokhorov L.Yu., Gudoshnikov VI Ukumpunga kwezinwele ngesikhathi sokuguga: izindlela zendawo. M., 2016
2. I-Prokhorov L.Yu., Gudoshnikov VI Ithonya lokucindezeleka kanye nemvelo ekugugeni kwesikhumba somuntu. M., 2014
3. Isaev VA, Simonenko SV Ukuvimbela ukuguga. M., 2014