I-Grapefruit isithelo esinempilo kakhulu. Futhi sike satshela abafundi bethu ngezizathu ezintathu eziyinhloko zokuyidla nsuku zonke.
Izazi zokudla okunomsoco zikholelwa ukuthi i-grapefruit ayinakuphikiswa ekudleni komuntu ebusika. Ngempela, ngaphezu kwekhono lokuthuthukisa ukugaya nokususa i-cholesterol "embi", lesi sithelo sisiza ukulawula ukudla. Izilayi ezi-1-2 kuphela ezingavusa ama-buds wokunambitha futhi zinciphise isifiso sokudla ipuleti elikhulu lokudla okulula "okungenampilo".
Kepha ngaphambi kokuthenga isithelo samagilebhisi, abaningi bayamiswa ukunambitheka kwayo okubabayo. Ungayisusa ngezindlela ezi-2.
Indlela 1 - Amafilimu Away!
Ungayithambisa i-asidi yesithelo samagilebhisi futhi ususe ubumunyu besici ngokususa ifilimu ezincekwini zesithelo, okuthi, ngenxa yokuqukethwe yi-glycosides ne-quinic acid, inikeze i-grapefruit ukunambitheka okumunyu. Mane ukhiphe ifilimu emaphethelweni bese ujabulela ukunambitheka kwabo okuqabulayo ngaphandle kokubaba.
Indlela 2 - ukugqoka uju
Le ndlela iphelele lapho ulungisa amasaladi, ama-dessert noma ezinye izitsha usebenzisa i-grapefruit. Futhi kalula, uma uwuthela esithelweni esisikiwe waba izingcezu futhi wawuxebula, ngeke uzizwe umunyu.
Izithako:
- Uju - 2 tbsp.
- Ijusi lelamula - isipuni esingu-1
- Isinamoni - ingcosana
Indlela yokulungiselela:
1. Hlanganisa uju, ujusi kalamula nesinamoni.
2. Cwecwa i-grapefruit, uthathe izingcezu ezincanyana bese ubeka ipuleti.
3. Gcoba ngokugqoka okumnandi futhi uhlobise ngamaqabunga e-mint noma amantongomane aqoshiwe uma uthanda.
Thokozela ukudla kwakho!
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Sizokhumbuza, ekuqaleni sikhulume ngendlela yokulungisa i-cheesecake yasebusika - nge-persimmon, i-orange kanye negromegranate.