Okuqukethwe
Wonke umuntu uzwile ngomphumela omuhle we-grapefruit ekuvikelekeni komzimba. Isithelo sikweleta ukuthandwa kwaso ekuhlanganisweni kwe-juiciness nokubaba okuzwakalayo, esingakunambitha unyaka wonke.
Ngokuvamile asiqapheli ukuthi uhlobo ngalunye lwe-grapefruit luqukethe ukwakheka okufanayo kwamavithamini ngezilinganiso ezahlukene. I-grapefruit ebomvu ibhekwa njengenempilo kakhulu phakathi kwayo. Nakuba ibaba kakhulu futhi imuncu kakhulu, ayinawo ama-carotenoid, i-lycopene ne-vitamin C, esiyifisa kakhulu.
Ingcebo yempilo nobungqabavu!
Ngaphandle kwe-beta-carotene noma i-vitamin C, lesi sithelo sigcwele amavithamini B asekela umzimba emazingeni ahlukahlukene (okubalulekile, phakathi kokunye, ukusebenza kahle kwesimiso sezinzwa), amavithamini PP no-E. Asinawo amaminerali njenge-potassium, i-zinc, i-magnesium, insimbi, i-fluorine, i-manganese, i-calcium noma i-folic acid.
I-Grapefruit yomzimba
Abantu abadla ukudla okuncishisiwe bavame ukufinyelela ku-grapefruit. Inomphumela omuhle emzimbeni, futhi njengesithako sezimonyo ezisetshenziselwa ukwehlisa i-cellulite. Ijusi ibuye ibaluleke kakhulu ngekhono layo lokuqeda ukuguquguquka kombala, kanye nama-smudges adalwa ngesikhathi sokufakwa kwe-self-tanner. Kodwa-ke, embonini yezemithi, ikuvumela ukuthi ubhekane ne-acne nezinye izinhlobo ze-dermatitis. Njengoba i-grapefruit ilwa namagciwane, inomthelela ekunciphiseni izilonda zesikhumba futhi ivikela ekuthuthukiseni izibazi. Njengoba iyingxenye yezimonyo, ngokuvamile ihloselwe ukuvikela ekwephuleni imithambo yegazi.
Ukukhishwa okubalulekile
Njengoba akunzima ukuqagela, izakhiwo eziningi ezizuzisayo zifihlwe embewini yamagilebhisi kanye nezingxenye ezimhlophe esasizilahla ngenye imfucuza yasekhishini. Kuvela kubo ukuthi ukukhishwa okuzuzisayo kukhiqizwa. Ngenxa ye-naringin equkethwe kuzo, singakwazi ukuvimbela ngempumelelo ukuthuthukiswa komdlavuza, futhi sibhekane namagciwane noma isikhunta. Umphumela wokulwa nomdlavuza we-grapefruit uyaziswa kakhulu lapho uvikela isinye, umlomo wesibeletho, i-prostate, isisu kanye namathumbu.
I-Anti-infarction prophylaxis
Ama-antioxidants atholakala kugrapefruit avikela inhliziyo kanye nohlelo lokujikeleza kwegazi. Badlala indima ebalulekile ekuvimbeleni ukuhlaselwa yinhliziyo, bakuvumela ukuba ukwandise i-lumen yemithambo yegazi, eye yavezwa emiphumeleni eyingozi ye-cholesterol deposits efakwe ngaphakathi. Ngokungenisa i-grapefruit ekudleni kwethu, siqinisa imithambo yegazi. Okokugcina, kufanelekile ukugcizelela ukuthi sizivikela ekuhlaselweni kwenhliziyo ngendlela ehlwabusayo, ephakathi kwezimbangela ezihamba phambili zokufa ePoles.