Amakhowe we-Gourmet: kuphi, kanjani futhi ngani

Sebesukile ekubeni “uhlobo olushibhile” lwenyama sebebukisa ngo izindawo zokudlela ze-haute cuisine. The Amakhowe Ziyinjabulo emsulwa kulwanga, ukuzilungiselela kuyikho konke ubuciko nenselele ngisho nabapheki abaphezulu kakhulu.

Namuhla ukuphela sinqume ukuyofuna i izikhombisi-ndlela, amathiphu kanye ne-delicatessen lokho kuzokuvumela ukuthi uthokozele lesi sithako ngendlela emnandi kakhulu.

Kungani kufanele sidle amakhowe

amakhowe ziyinjabulo yangempela yokudla. Ngenxa yokuhlukahluka kwayo, ukuthungwa kwayo, iphunga layo nokunambitheka kwayo. Ngalokho kusho, unga futhi ukukhuthaza ukuthi udle amakhowe amaningi ngoba zikuvumela ukuthi uguqule indlela odla ngayo futhi, ngasikhathi sinye, ikwenze kube lula kancane.

Ngokuya ngokuvumelana kwenyama yakho, amakhowe aqukethe phakathi kuka-78 no-92% wamanzi. Anama-calories aphansi futhi amafutha aphansi kakhulu. Ziqukethe nosawoti abaningi, kufaka phakathi i-phosphorus ne-potassium futhi, ngezinga elincane, i-sodium, isulfure, i-magnesium ne-calcium. Ezinye izinhlobo zinikela ngamavithamini amaqembu A, B no-D. Impela, ngaphandle kwesibindi okuthiwa senyama yenkomo (i-Fistulin hepatic), abanalo uvithamini C. Akukho okunganxeshezelwa ngokuthatha ukudla okuhlukahlukene nokulinganiselayo.

I-La Lobita: i-haute cuisine enamakhowe

Itholakala eNavaleno, eSoria, I-Lobby kubhekwa njengenye ye amathempeli e-cuisine ye-mycological. Kumyalo wesitofu ngu U-Elena Lucas, Isizukulwane sesithathu somndeni esizinikele ekuphekeni.

I-Boletus ceviche enophayinaphu oluhlaza igayiwe; Ibhola eliphekiwe ne-boletus; Izithelo ezibomvu ezivela kwaSoria, i-marron glacé evela e-Bierzo, i-trumpet curd ne-elderberry jam ne-Udon “a la carbonara soriana”, ngezinye zezindlela le ndawo yokudlela elokotha ngayo inguqulo amakhowe emhlabeni.

Isikhungo, esiziqhenyayo 1 inkanyezi yeMicrosoft, isebenza kuphela ngemenyu yokunambitha ehluka ngokuya ngesizini. Le yamanje, igxile ku-truffle emnyama, ibiza ngentengo Ama-euro angama-72 umuntu ngamunye.

Ukuma eLa Cocina de María Luisa

Ukusuka eNavaleno, eSoria, kuya eMadrid, kusuka kwisekela kuya ekuphekeni. UMaria Luisa Banzo uthathwa njengendlovukazi yamakhowe enhlokodolobha. Kumenyu yokudlela yakho, Ikhishi likaMaria Luisa, etholakala emgwaqweni okhethekile kaJorge Juan, kunesigaba sonke esinikezelwe "emigodini ye-mycological".

Lapho sithola okukhethekile okufana ne-boletus egayiwe, amaqanda amakhowe aqothukile, i-monkfish enekhowe kanye ne-truffle sauce noma i-thistle, i-truffle nekhekhe le-salmon mushroom. Ikheli elibalulekile.

Ungathenga kuphi amakhowe

Uma ekugcineni unquma ukuzibeka esivivinyweni futhi uchaze kabanzi isidlo sakho esenzelwe amakhowe, siqoqe emilonyeni yochwepheshe ngale ndaba, zonke izeluleko ezizokwenza lo msebenzi ubekezeleleke.

Ithiphu lokuqala licace bha: Uma ungawazi amakhowe, ungawakhethi. Uma ukhetha ukuwathenga, okungenani kunamakheli amahle amabili eMadrid. Yibo laba abagqama ngokuhlukahluka nekhwalithi yezithelo zabo. Esokuqala Izithelo Vazquez, isitolo “se-boutique” esisemgwaqweni u-Ayala. Futhi owesibili nguyena odumile Igolide leGourmet, emgwaqweni u-Ortega y Gasset. Futhi banesitolo ePlatea, kuGoya Street. Iqiniso i-foodies paradise.

Amakhowe akhethekile kakhulu ngokusho kwesizini

Phakathi kwamakhowe, amakhosi esizini lekwindla ngokungangabazeki yiwo i-boletus edulis, I amacilongo okufa, ngobe futhi ngobe, Phakathi kwabanye.

Njengoba u-Elena Lucas, umpheki waseLa Lobita, indawo yokudlela ekhethekile kumakhowe, eveza, ikhona itshe eliyigugu langempela elikhipha ngasekupheleni kobusika, ngoMashi: i-perrechicos, engakhokhelwa cishe € 300 ngekhilo kwezinye izindlu ezweni laseBasque.

Phakathi kwe amakhowe entwasahlobo, kufanele ukugqamisa i- ama-morels, eziqoqwa phakathi kuka-Ephreli noMeyi futhi intengo yazo ingafinyelela Ama-euro angama-70 ngekhilo. Babaluleke kangangokuba bafanelwe isahluko esehlukile

Cishe ngama-morels, amakhowe asentwasahlobo

La Okuningi Kuyigugu langempela le-mycological. Kuyinto emnandi, ngokuthungwa okuthakazelisayo futhi kunzima kakhulu ukukuthola. ILa Lobita ikheli elivelele uma sifuna ukuzama lesi sithako lapho kufika isikhathi sonyaka, njengoba sigqama ku imifino yasentwasahlobo namakhowe imenyu.

Uma sifisa ukubalungiselela ekhaya, kuqokomisa u-Elena Lucas, kufanele sikhumbule ukuthi i-morel ine-toxin yelabile yokushisa nokuthi kuyadingeka ukuyomisa bese uyipheka imizuzu eyi-10-15 okungenani i-60ºC ukuze ilahlekelwe yilobo buthi. Ngemuva kwalokho kufanele ulahle amanzi, njengoba engeke esasetshenziswa futhi. Uma sesiphekiwe, singalungisa ama-morels ku gazinga, isitshulu noma okugxishiwe, okuyindlela lolu hlobo lwamakhowe ngokuvamile olubukeka ngayo.

Ugeza kanjani amakhowe

Ingabe kufanele uwashe amakhowe? Kanjani? Ngesikhathi esingakanani? Impendulo ngokusobala ayiyona nje eyodwa futhi inikezwa ngungoti onjenge UMaria Luisa Banzo, umpheki we Ikhishi likaMaria Luisa.

Okokuqala: Amakhowe ayagezwa, ngoba akhula endaweni engokwemvelo lapho kunezinhlobo zonke zezilwane futhi ngoba, njengokujwayelekile, ziletha inhlabathi eningi nazo. Manje, yilowo nalowo unamaqhinga akhe.

El nescalo, ikhowe elinamanzi amaningi, lidinga amanzi amaningi ngoba uma lisikiwe liphelisa amanzi emzimbeni futhi ngaleyo ndlela libuyise ukuthungwa kwalo. Ngaphezu kwalokho, ngale ndlela kulula ngayo ukukhulula inhlabathi. I- Umcibisholo wamakhakhasi kufanele uyifake emanzini, kodwa isikhathi esincane bese uyikhipha kahle. I- i-boletus kuhlanzwe ngaphansi kompompi ngebhulashi kuqala. I- umzila kanye no-tikhefu eliphuzi zifakwa ku-colander, njengokungathi zingama-strawberry.

Kufanele njalo khama kahle amakhowe, ibashiya kudreyini noma, esimweni se-boletus, ithawula lasekhishini. Vele, lapho uwapheka afakwa kahle amanzi futhi.

I-apula elimnandi ne-boletus?

IMykés Gourmet iyinkampani encane nentsha esifundazweni saseSoria egxile ekwandisweni kwedilicatessen nge umbala omnyama nomhlophe. Uju lwayo lwe-oki oluthinta i-truffle emnyama (imbiza engu-170 gr ingama-euro ayishumi) iwubukhazikhazi bangempela. Kukhona nendawo yamakhowe kulayini womkhiqizo wawo. Ukunemba, ye-boletus.

Ukhilimu ushizi, uwoyela owengeziwe we-olive olive kanye ne-fleur de sel ne-boletus. I- inhlanganisela ewubukhazikhazi Unguswidi obomvu obomvu onama-boletus edulis avela emahlathini aseSoria, enziwe ngoshukela kamoba onsundu. Ilungele ukuqala kanye nama-dessert.

Isikhuthazi esihlwabusayo ngesitayela sika-Albert Adrià

Ukulunywa Okumnandi iwumugqa wemikhiqizo ye-gourmet eklanywe ngumpheki we-TOP U-Albert Adrià yokusayina IBidfood guzman.

Lokhu kungukudla okulula, ukulunywa lapho u-Adrià evelele khona ngendlela ekhethekile, elungele ukuthosa futhi asebenze njengesidakamizwa noma okokugqoka. Kukhona izimila zasolwandle, i-octopus, i-starfish futhi, kunjalo, Amakhowe. Kutholakala kuphela emkhakheni wehhotela nezindawo zokudlela.

IShiitake namanye amakhowe okwelapha

Izindawo zokudlela ezihlanganisa ifulegi isikhathi eside, i- ama-mushroom ama-shiitake Baqale ukuvela kancane kancane nasezitolo ezidayisa izinto ezinhle nasezitolo ezinkulu. Okufanele ukwenze ngazo futhi, ngaphezu kwakho konke, kungani uzidla? Ngoba zimnandi, kepha futhi ngoba zinezinzuzo zezempilo ezithakazelisayo.

E-Asia zingenye zezinto eziyinhloko imithombo yamaprotheni kulabo abalandela ukudla okungadliwayo. Ngokombono wokudla okunempilo bacebile ngamavithamini D, B, K namaminerali afana ne-iron ne-zinc, phakathi kwabanye. Futhi ngokwemithi yendabuko yamaShayina, amakhowe ama-shiitake anayo izakhiwo ezilwa nokuvuvukala nezikhuthazayo amasosha omzimba. Amakhowe okwelapha anazo zonke izinhlamvu, njenge-reishi (noma i-mushroom yethemba) noma i-chaga.

In Incwadi 'yama-Superfoods' inikeza imibono embalwa ukuyipheka, igcina ukunambitheka nobuhle bayo. Okuthile iokungavamile, okuhle nokuhle kakhulu ukwengeza ekudleni kwethu.