Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-356 kCal | I-1684 kCal | 21.1% | 5.9% | 473 g |
| Amaprotheni | 24.94 g | 76 g | 32.8% | 9.2% | 305 g |
| Amafutha | 27.44 g | 56 g | 49% | 13.8% | 204 g |
| carbohydrate | 2.22 g | 219 g | 1% | 0.3% | 9865 g |
| Water | 41.46 g | 2273 g | 1.8% | 0.5% | 5482 g |
| Ash | 3.94 g | ~ | |||
| Vitamins | |||||
| Uvithamini A, RE | 165 µg | 900 µg | 18.3% | 5.1% | 545 g |
| I-Retinol | I-0.164 mg | ~ | |||
| i-beta Carotene | I-0.01 mg | I-5 mg | 0.2% | 0.1% | 50000 g |
| Uvithamini B1, thiamine | I-0.03 mg | I-1.5 mg | 2% | 0.6% | 5000 g |
| Uvithamini B2, riboflavin | I-0.334 mg | I-1.8 mg | 18.6% | 5.2% | 539 g |
| Uvithamini B4, choline | I-15.4 mg | I-500 mg | 3.1% | 0.9% | 3247 g |
| Uvithamini B5, i-pantothenic | I-0.34 mg | I-5 mg | 6.8% | 1.9% | 1471 g |
| Uvithamini B6, pyridoxine | I-0.08 mg | I-2 mg | 4% | 1.1% | 2500 g |
| Uvithamini B9, folate | 21 µg | 400 µg | 5.3% | 1.5% | 1905 g |
| Uvithamini B12, cobalamin | 1.54 µg | 3 µg | 51.3% | 14.4% | 195 g |
| Uvithamini D, calciferol | 0.5 µg | 10 µg | 5% | 1.4% | 2000 g |
| Uvithamini D3, cholecalciferol | 0.5 µg | ~ | |||
| Uvithamini E, i-alpha tocopherol, TE | I-0.24 mg | I-15 mg | 1.6% | 0.4% | 6250 g |
| Uvithamini K, i-phylloquinone | 2.3 µg | 120 µg | 1.9% | 0.5% | 5217 g |
| Uvithamini PP, NE | I-0.063 mg | I-20 mg | 0.3% | 0.1% | 31746 g |
| AmaMacronutrients | |||||
| I-Potassium, uK | I-121 mg | I-2500 mg | 4.8% | 1.3% | 2066 g |
| ICalcium, Ca | I-700 mg | I-1000 mg | 70% | 19.7% | 143 g |
| I-Magnesium, Mg | I-29 mg | I-400 mg | 7.3% | 2.1% | 1379 g |
| I-Sodium, Na | I-819 mg | I-1300 mg | 63% | 17.7% | 159 g |
| Isibabule, S | I-249.4 mg | I-1000 mg | 24.9% | 7% | 401 g |
| IPhosphorus, uP | I-546 mg | I-800 mg | 68.3% | 19.2% | 147 g |
| Landelela Izinto | |||||
| Insimbi, Fe | I-0.24 mg | I-18 mg | 1.3% | 0.4% | 7500 g |
| I-Manganese, Mn | I-0.011 mg | I-2 mg | 0.6% | 0.2% | 18182 g |
| Ithusi, Cu | 36 µg | 1000 µg | 3.6% | 1% | 2778 g |
| Selenium, Uma | 14.5 µg | 55 µg | 26.4% | 7.4% | 379 g |
| Zinc, Zn | I-3.9 mg | I-12 mg | 32.5% | 9.1% | 308 g |
| Ama-carbohydrate agayekayo | |||||
| I-Mono- ne-disaccharides (ushukela) | 2.22 g | ubuningi be-100 г | |||
| Ama-Amino Acids abalulekile | |||||
| I-Arginine * | 0.962 g | ~ | |||
| i-valine | 1.806 g | ~ | |||
| Umlando * | 1.032 g | ~ | |||
| Isoleucine | 1.306 g | ~ | |||
| i-leucine | 2.564 g | ~ | |||
| lysine | 2.654 g | ~ | |||
| i-methionine | 0.719 g | ~ | |||
| i-threonine | 0.93 g | ~ | |||
| sdudlamin | 0.352 g | ~ | |||
| phenylalanine | 1.431 g | ~ | |||
| Ama-amino acid angashintshwa | |||||
| i-anine | 0.762 g | ~ | |||
| I-aspartic acid | 1.743 g | ~ | |||
| glycine | 0.485 g | ~ | |||
| I-Glutamic acid | 6.137 g | ~ | |||
| Amaprotheni | 3.245 g | ~ | |||
| i-serine | 1.544 g | ~ | |||
| i-tyrosine | 1.454 g | ~ | |||
| I-Cysteine | 0.254 g | ~ | |||
| AmaSterols | |||||
| Cholesterol | I-114 mg | ubukhulu obungama-300 mg | |||
| Ama-acids anelisiwe | |||||
| Ama-acids anelisiwe | 17.614 g | ubuningi be-18.7 г | |||
| 4: 0 Amafutha | 0.999 g | ~ | |||
| 6: 0 Inayiloni | 0.64 g | ~ | |||
| 8: 0 I-Caprylic | 0.427 g | ~ | |||
| 10: 0 Umthamo | 0.918 g | ~ | |||
| 12: 0 I-Lauric | 1.211 g | ~ | |||
| 14: 0 I-Myristic | 3.04 g | ~ | |||
| 16: 0 I-Palmitic | 6.851 g | ~ | |||
| 18: 0 UStearin | 2.918 g | ~ | |||
| Ama-acid e-monounsaturated | 7.747 g | iminithi 16.8 г | 46.1% | 12.9% | |
| 16: 1 I-Palmitoleic | 0.889 g | ~ | |||
| 18: 1 u-Olein (omega-9) | 6.388 g | ~ | |||
| Amafutha e-Polyunsaturated acids | 0.657 g | kusuka ku-11.2 kuya ku-20.6 | 5.9% | 1.7% | |
| 18:2 Linoleic | 0.263 g | ~ | |||
| 18: 3 Ezomzimba | 0.394 g | ~ | |||
| Ama-acids ama-Omega-3 | 0.394 g | kusuka ku-0.9 kuya ku-3.7 | 43.8% | 12.3% | |
| Ama-acids ama-Omega-6 | 0.263 g | kusuka ku-4.7 kuya ku-16.8 | 5.6% | 1.6% |
Inani lamandla lingu-356 kcal.
- oz = 28.35 g (100.9 kcal)
- iphakethe (7 oz) = 198 g (704.9 kCal)
Ushizi weGouda, ushizi onzima waseDashi, i-mdzh 47% yomile ngaphakathi ucebile ngamavithamini namaminerali afana ne: vithamini A - 18,3%, uvithamini B2 - 18,6%, uvithamini B12 - 51,3%, calcium - 70%, phosphorus - 68,3%, selenium - 26,4% , zinc - 32,5%
- Vitamin A ibhekele ukukhula okujwayelekile, umsebenzi wokuzala, impilo yesikhumba neyamehlo, nokugcina ukuzivikela komzimba.
- Vitamin B2 ibamba iqhaza ekuphenduleni kwe-redox, ithuthukisa ukuzwela kombala kwe-analyzer ebonakalayo nokulungiswa okumnyama. Ukudla okunganele kwe-vitamin B2 kuhambisana nokwephula isimo sesikhumba, ulwelwesi lwamafinyila, ukukhanya okungahambi kahle nokubona kwantambama.
- Vitamin B12 idlala indima ebalulekile ekuguqulweni komzimba nasekuguqulweni kwama-amino acid. I-Folate ne-vitamin B12 ngamavithamini ahlobene futhi ayabandakanyeka ekwakhekeni kwegazi. Ukuntuleka kukavithamini B12 kuholela ekwandeni kokushoda okuyingxenye noma kwesibili kwe-folate, kanye ne-anemia, leukopenia, thrombocytopenia.
- Calcium ingxenye eyinhloko yamathambo ethu, isebenza njengomlawuli wesistimu yezinzwa, ibamba iqhaza ekusikeni kwemisipha. Ukushoda kwe-calcium kuholela ekwenziweni kwe-demineralization yomgogodla, amathambo we-pelvic kanye nemikhawulo engezansi, kwandisa ingozi ye-osteoporosis.
- phosphorus ibamba iqhaza ezinqubweni eziningi zomzimba, kufaka phakathi amandla emetabolism, ilawula ibhalansi ye-acid-base, iyingxenye ye-phospholipids, i-nucleotide kanye ne-nucleic acid, iyadingeka ekwenzeni i-mineralization yamathambo namazinyo. Ukushoda kuholela ku-anorexia, i-anemia, ama-rickets.
- selenium - isici esibalulekile sohlelo lokuzivikela lwe-antioxidant lomzimba womuntu, olunomphumela wokuzivikela emzimbeni, obamba iqhaza ekulawulweni kwesenzo samahomoni wegilo. Ukushoda kuholela kwisifo seKashin-Beck (i-osteoarthritis enokukhubazeka okuningi kwamalunga, umgogodla kanye nemikhawulo), isifo seKeshan (i-endemic myocardiopathy), ifa le-thrombastenia.
- Zinc iyingxenye yama-enzyme angaphezu kwama-300, ebamba iqhaza ezinhlelweni zokuhlanganiswa kanye nokubola kwama-carbohydrate, amaprotheni, amafutha, ama-nucleic acid kanye nasekulawuleni ukubonakaliswa kwezakhi zofuzo eziningi. Ukusetshenziswa okunganele kuholela ekushoneni kwegazi, ukungasebenzi kahle komzimba kwesibili, ukuqina kwesibindi, ukungasebenzi kahle kocansi, kanye nokukhubazeka kombungu. Ucwaningo lwakamuva luveze ikhono lemithamo ephezulu ye-zinc ukuphazamisa ukumunca ithusi ngaleyo ndlela libe nomthelela ekuthuthukiseni i-anemia.
Omaka: okuqukethwe ikhalori 356 kcal, ukwakheka kwamakhemikhali, inani lokudla okunempilo, amavithamini, amaminerali, yini ewusizo ngoshizi weGouda, ushizi onzima waseDashi, umdzh Ama-47% omile ngaphakathi, ama-calories, izakhi zomzimba, izakhiwo eziwusizo Gouda ushizi, ushizi onzima waseDashi, i-mdzh Ama-47% omile ngaphakathi