I-perineum iyisethi yemisipha eyakha i-hammock, phakathi kwe-pubis nesisekelo somgogodla. Leli bhande lemisipha lisekela i-pelvis encane nezitho ezifana nesinye, isibeletho, kanye ne-rectum. Ama-Anglo-Saxons ayibiza ngokuthi "isitezi se-pelvic" ye "pelvic floor": ngempela inendima yephansi, yingakho ukubaluleka kwayo! Kodwa-ke, kowesifazane oyedwa kwabathathu, ukukhulelwa nokubeletha kubangela ukuba le ndawo ikhululeke, okuholela ekungakwazini komchamo. Ezimweni ezimbi kakhulu, lokhu buthakathaka kungaholela ekukhuphukeni, noma "ukwehla kwesitho". Ngemva kokubeletha, uma unenkinga yokungakwazi ukuzibamba umchamo naphezu kwezikhathi zokuvuselela (usebenzisa i-physiotherapist noma umbelethisi), kungani ungazami ukuqinisa imisipha yakho ekhaya? Ucwaningo olwanyatheliswa kujenali yesayensi ethi "The Lancet" kwabesifazane abahlukunyezwa yizitho zangasese, lwabonisa ukuphumelela kokubuyisela esimweni esivamile… ngisho neminyaka eyishumi nambili ngemva kokubeletha. Kuhle ukwazi: i-perineum ingatholwa nganoma yisiphi isikhathi.
OkwaGeeks
Idivayisi exhunyiwe
Njengoba imise okwetshe elincane, i-Elvie probe ilingana njenge-tampon. Ihambisana nesicelo seselula. Ngemuva kokulanda uhlelo, ukuxhumana ne-smartphone yakho kwenziwa nge-bluetooth. Ukuzivocavoca kuhlanganisa ukufinyeza imisipha ye-perineum ukuze iphakamise indilinga futhi iyenze ithathe imizila ehlukene. Ukuzivocavoca kufushane (izivivinyo eziyisi-6 zemizuzu emi-5) futhi kumnandi kakhulu: kuzwakala njengokudlala umdlalo.
Ividiyo.
The: uhlelo lokusebenza likuvumela ukuthi ulandele ukuqhubeka kokuzivocavoca okwenziwe ukuze uthuthuke!
Okwama-neohippies
Amaqanda amatshe
“Amaqanda e-Yoni” amatshe amise okweqanda angena esithweni sangasese. Umqondo: ukwenza isivumelwano se-perineum ukuze kugcinwe itshe isikhathi eside ngangokunokwenzeka. Uyajwayela ukuyigcina kakhulu… uze uyikhohlwe! Abakhiqizi batusa ukuqala ngeqanda eliphakathi noma elikhulu. Ngemva kwamasonto ambalwa, ungashintshela eqandeni elincane.
Amaqanda e-Yoni: 30 kuya ku-65 € kuye ngemodeli
Itshe ngalinye linobuhle balo obuthile: i-rose quartz yokuzithanda, ijaspi ebomvu yokwenza amandla kanye nokuzethemba ...
Kuphile ukubhucungwa!
Ngemuva kokubeletha nangaphambi kokuvuselelwa, ungabhucunga i-perineum yakho ngamafutha angathathi hlangothi (i-almond). Ikakhulukazi uma kube ne-episio, ukukhala, futhi indawo ibuhlungu. I-massage kancane ekuqaleni, bese uya ngokuya ukhulula isikhumba futhi usize ukuphulukisa kangcono.
Kwabagangile
Ithoyizi locansi elivuselelayo
Ifakwe izinzwa ezisabela lapho imisipha ifinyela, i-Lelo probe ikala ileveli yakho ukuze inqume ukuthi yikuphi ukujima okulungele wena. Ukulandelana kokudlidliza okufushane kuyakuqondisa ukuthi ukutshele ukuthi ukhulule nini nokuthi wenze isivumelwano nini. Isebenza kuphela ngokuqeqeshwa njalo…
Kwamavila
Izinkambu zikagesi eziphambanayo
Yakhiwe ngamabhande amabili emathangeni *, anamathiselwe phezulu kwamathanga nezinqe, lo mshini usebenza ngaphandle kophenyo. Ngezindawo eziphambanayo, amandla kagesi asebenza ku-perineum ngokuyiphoqa ukuthi ivume. Okumangazayo kancane ekuqaleni, usheshe ujwayele ugesi kagesi. Qala ku-30-40 ukuqina, bese ukhuphula amandla wamanje kusukela ekuzilolongeni ukuya ekuzilolongeni ukuze uthole i-toning ejulile.
* (umkhiqizo manje usesimweni se-a mfushane).
I-Innovo: € 399 (kuncwadi kadokotela, 60% ingaba
imbozwe yi-Social Security)
Iseshini yemizuzu engama-30 = ukufinyezwa okungu-180 kwe-perineum.