Ukuhlela umnyakazo oyimpumelelo obheke emgomweni, sidinga uhlelo olujwayelekile kanye nombono wezinyathelo ezithile ezihambisana nesitayela sakho somuntu siqu.
Okubalulekile: noma iliphi icebo, inqobo nje uma lisemcabangweni wakho kuphela, liyiphupho kuphela. Bhala phansi izinhlelo zakho futhi zizophenduka umgomo! ↑
Ukuze ufinyelele umgomo wakho, ungaba nezikhombisi-ndlela ezimbalwa ezihlukene futhi ohlangothini ngalunye - izinyathelo ezithile eziqondile. Indlela yokuphila enempilo izobola, ngokwesibonelo, ibe yizikhombisi-ndlela: ukudla okunempilo, ezemidlalo, ukuqina, futhi isiqondiso ngasinye sibe uchungechunge lwezinyathelo ezithile, njengokuthi "ukudla kuze kube ngu-8pm", "imizuzu engu-15 yokuzivocavoca ekuseni", "i-contrast shower" .
Labo abavikela ukuhunyushwa kwenkinga ku-Task, ngezinye izikhathi behlisa ijubane kuleli phuzu, ngesidingo sokuthuthukisa uhlelo. Uhlelo ngempela luzalwa hhayi ngaso sonke isikhathi ngesikhathi esisodwa. Unganensisi: ungakwazi ukweqa okwesikhashana ukuthuthukiswa kohlelo olucatshangelwe kahle, uqhubekele phambili ngokushesha emacaleni athile, futhi ulungise uhlelo kamuva, ngokuhambisana nalokho osuvele uqalile ukukwenza.
Isitayela somuntu siqu sokuya emgomweni
Ukunyakaza okubheke emgomweni kungahamba ngesitayela somuntu siqu esihluke kakhulu, futhi lesi sitayela singakhethwa ukuze sivumelane nezici zakho nezici zesimo. Bona →
Izindlela namasu okuzithuthukisa
Ekufinyeleleni imigomo elula, uhlelo olulula lwanele. Uma ubheka impilo yakho iyonke, sekuvele kunengqondo ukucabanga ngezindlela namasu. Kunezindlela ezehlukene: ukugqobhoza ngamandla nokuzimisela, ukumpintsha ngobuchule, ukwazi ngengqondo. Kukhona indlela ngezenzo, kukhona ngemizwa. Kunezici ezihlukile zomuntu ngamunye… Bheka →