Inkukhu ye-Ginger isidlo esimnandi nesiphunga elimnandi esihlanganisa inkukhu ethambile kanye nezinongo ezishisayo nezibabayo zikajinja. Le recipe ilungele labo abajabulela ibhalansi yama-flavour kanye nokuthinta ukushisa ekudleni kwabo. Kule recipe, sizobona inqubo yesinyathelo ngesinyathelo sokulungiselela lesi sidlo senkukhu esimnandi se-Ginger.
Izithako
- 500 g yenkukhu engenamathambo, uthathe izingcezu ezilingana ne-bite
- 2 wezipuni kawoyela wemifino
- Isipuni esingu-1 ujinja, ogayiwe
- I-3 i-clove i-garlic, i-minced
- 1 anyanisi, osikiwe kancane
- 1 i-pepper eluhlaza, i-julienned
- Iziphuzo ze-2 ze-soy sauce
- Isipuni esingu-1 se-oyster sauce
- 1 isipuni uju
- 1 ithisipuni cornstarch, ziyoncibilika 2 wezipuni amanzi
- Usawoti kanye nopelepele ukunambitha
- I-cilantro entsha yokuhlobisa
Imiyalelo
- Isinyathelo 1
Epanini elikhulu, shisa amafutha yemifino phezu kokushisa okuphakathi.
- Isinyathelo 2
Engeza i-ginger egayiwe kanye ne-garlic egayiwe e-skillet bese usuka cishe iminithi elingu-1 kuze kube yiphunga elimnandi.
- Isinyathelo 3
Engeza u-anyanisi osikiwe kanye ne-julienned green bell pepper ku-skillet. Pheka imizuzu engu-2-3 kuze kube yilapho imifino ithambile kancane.
- Isinyathelo 4
Phusha imifino ohlangothini olulodwa lwe-skillet bese wengeza izingcezu zenkukhu ngakolunye uhlangothi. Pheka inkukhu kuze kube nsundu futhi iphekwe, ugovuze ngezikhathi ezithile.
- Isinyathelo 5
Endishini encane, hlanganisa ndawonye i-soy sauce, i-oyster sauce, uju, nengxube ye-cornstarch-water.
- Isinyathelo 6
Thela isoso phezu kwenkukhu ephekiwe nemifino. Govuza kahle ukugqoka konke ngokulinganayo.
Qhubeka upheka eminye imizuzu emi-5 kuze kube yilapho isoso sijiya futhi simboza inkukhu nemifino.
- Isinyathelo 7
Isizini ngosawoti kanye nopelepele ukunambitha, ulungise ama-flavour ngokuya ngokuthanda kwakho.
- Isinyathelo 8
Susa i-skillet ekushiseni bese uhlobisa Inkukhu ye-Ginger nge-cilantro entsha.
Khonza Inkukhu Ye-Ginger ishiswa ngerayisi elishisayo noma ama-noodle ukuze uthole ukudla okuphelele nokwanelisayo.
Izici Ze-Ginger
I-Ginger, impande esetshenziswa kakhulu ekuphekeni nasekusetshenzisweni kokwelapha, yaziwa ngokunambitheka kwayo okuhlukile kanye nephunga elimnandi. Iqukethe inhlanganisela ebizwa ngokuthi i-gingerol, enomthelela ekunambithekeni kwayo okubabayo okuyingqayizivele. U-Ginger ubelokhu esetshenziswa amakhulu eminyaka emithini yendabuko ukusiza ukugaya, ukunciphisa ukuvuvukala, futhi kuqinise amasosha omzimba.
Ukwengeza, i-ginger inothile ngama-antioxidants futhi ingaba nezindawo zokulwa nomdlavuza. Ukufaka i-ginger ezitsheni zakho ayigcini nje ngokungeza ukunambitheka okujulile kodwa futhi iletha izinzuzo zezempilo ezingaba khona etafuleni.
Izinzuzo Zezempilo Zenkukhu Ye-Ginger
Inkukhu ye-Ginger ayigcini nje ngokujabulisa ukunambitheka kodwa futhi inikeza izinzuzo eziningi zezempilo. Ngokuhlanganisa ubuhle benkukhu kanye nezakhiwo zokwelapha ze-ginger, le recipe idala ukudla okumnandi nokunomsoco. Ezinye zezinzuzo ezingaba khona ngokudla inkukhu ye-Ginger zifaka:
Ukugaya Okuthuthukisiwe: Ujinja waziwa ngokugqugquzela ukugaya futhi unciphise ukungakhululeki kokugaya ukudla. Ukufaka i-ginger esitsheni sakho senkukhu kungasiza ekuqhekekeni kokudla futhi kuthuthukise ukumuncwa kwezakhi.
Ukuvuvukala Okuncishisiwe: I-Ginger iqukethe ama-anti-inflammatory compounds angasiza ekunciphiseni ukuvuvukala emzimbeni. Ukudla Inkukhu Ye-Ginger kungaba yinzuzo kubantu ababhekene nezimo ezivuthayo ezifana nesifo samathambo.
Ukwesekwa Kwamasosha omzimba: Izakhiwo ze-ginger eziqinisa amasosha omzimba zingasiza ukuqinisa izindlela zokuzivikela zomzimba wakho. Ukufaka inkukhu ye-Ginger ekudleni kwakho kungase kusekele impilo yonke yomzimba.
I-Flavour Nephunga Elithuthukisiwe: I-ginger yengeza i-zing ehlukile esitsheni senkukhu, okwenza kube ukudla okunambithekayo nokujabulisayo. Inhlanganisela yesinongo sikajinja kanye nenkukhu emnandi idala isipiliyoni esimnandi sokupheka.
Imfihlo Yenkukhu Ye-Ginger
- Ukuze uthole ukushisa okwengeziwe, engeza ingcosana ye-pepper flakes ebomvu noma upelepele oqoshiwe oqoshiwe esitsheni.
- Ukwengeza i-tangy twist, cindezela ijusi ye-lime entsha phezu kwenkukhu ye-Ginger ngaphambi kokukhonza.
- Ukuze uthole inketho yemifino, faka inkukhu esikhundleni se-tofu noma imifino oyikhonzile njengamakhowe nopelepele.
- Linga ngamakhambi ahlukene nezinongo ukuze wenze ngendlela oyifisayo iphrofayili ye-flavour yesitsha. I-Cilantro, i-basil, noma i-lemongrass ingangeza i-twist ethakazelisayo.
- Ukuze uthole isoso ecebile, ungangeza ubisi lukakhukhunathi noma ukhilimu ekupheleni kokupheka.
Izinhlobonhlobo ze-Ginger Chicken
Inkukhu Ye-Ginger Ebabayo
Uma uthanda ukukhahlelwa okuvuthayo, ungakhuphula ukushisa ngokwengeza izinongo ezengeziwe njengopelepele we-cayenne noma impushana kachili. Lungisa izinga lezinongo ngokuya ngokuthanda kwakho, futhi ujabulele ukunambitheka okugqamile kwalokhu okuhlukahlukene okubabayo.
Inkukhu yeSesame Ginger
Ukufaka ukunambitheka okunomsoco nokumnandi kancane, hlanganisa amafutha e-sesame athosiwe kanye nembewu ye-sesame ethosiwe esitsheni. Inhlanganisela yejinja nesesame idala ukuhlangana okujabulisayo kwama-flavour okuzojabulisa ukunambitheka kwakho.
Inkukhu ye-Orange Ginger
Ukuze uthole i-citrusy twist, engeza i-zest orange fresh kanye nejusi ku-sauce. Amanothi anombala osawolintshi agqamile futhi athambile ahambisana nobunongo bukajinja, resulting enguqulweni eqabulayo futhi ephilayo yenkukhu ye-Ginger.
Okuhambisanayo Nesitoreji
Inkukhu ye-Ginger ihambisana kahle nezinhlangothi ezihlukahlukene. Nazi ezinye izinketho ongazicabangela:
- Ilayisi elinoshukela: Inkukhu ye-Ginger enephunga elimnandi inambitheka kamnandi uma inikezwa phezu kombhede werayisi elishisiwe. Zama iresiphi ye-Success Rice's Spanish Rice: iresiphi yelayisi yaseSpain njenge-flavour ehlukile kunelayisi elishisiwe. Inhlanganisela ye-Rice yase-Spain ne-Ginger Chicken izodala isipiliyoni esijabulisayo sokupheka.
- Ama-noodle: Khonza Inkukhu Ye-Ginger phezu kwama-noodle aphekiwe, njengama-noodle elayisi noma ama-noodle amaqanda, ukuze uthole ukudla okwanelisayo nokugcwalisa.
- Imifino Ethosiwe: Lungiselela uhlangothi lwemifino ethosiwe, njenge-broccoli, izaqathe, nophizi we-snap, ukwengeza ubusha nombala epuletini lakho.
Inkukhu ye-Ginger isidlo esinambitheka nesiphunga elimnandi esihlanganisa ukufudumala kwejinja nenkukhu ethambile. Ngokuhlanganisa izakhiwo zokwelapha ze-ginger, le recipe ayigcini nje ngokukwanelisa ukunambitheka kwakho kodwa futhi inikeza izinzuzo zezempilo ezingaba khona. Izakhiwo ze-ginger, njengokusiza ukugaya nokunciphisa ukuvuvukala, yenza Inkukhu ye-Ginger ukukhetha okunomsoco ekudleni kwakho.
Linga ngokuhlukahluka nokuhambisanayo ukuze wenze isidlo sibe ngesakho ukuthanda kwakho. Ukuthi uphakwe nelayisi elishisiwe, ama-noodle, noma eceleni kwemifino ethosiwe, Inkukhu ye-Ginger iqinisekile ukuthi izojabulisa umndeni wakho nabangane ngama-flavour ayo anempilo.
Ngakho-ke, qoqa izithako zakho, uvule ubuhlakani bakho bokupheka, futhi ujabulele okuhlangenwe nakho okujabulisayo kokupheka nokunambitha Inkukhu Ye-Ginger.