Okuqukethwe
Izinsuku ezishisayo cishe zizoba nathi maduze nje. Uhambo lwamaholide osekunesikhathi lulindelwe luzoqala. Ngaphezu kwezingubo zokugeza namathawula, okokuvikela ilanga nezingilazi ezipakishwe esikhwameni, kufanelekile “ukupakisha” ulwazi mayelana nokushiswa kwelanga okuphephile ekhanda lakho. Ukushisa ilanga kumnandi, kodwa uma singanakile, ngeke sikwazi ukubala la maholide njengayimpumelelo.
Ukulinganisela ekushukeni kuyisihluthulelo!
Ukushuka kunempilo. Noma yimuphi udokotela uzosho okufanayo. Imisebe yelanga inomphumela omuhle emzimbeni wethu, okhiqiza uvithamini D phakathi nale nqubo, okuyisisekelo sokwakha amathambo. Kuphinde kuthuthukise inhlalakahle yethu - impilo yengqondo neyomzimba. Ukushisa kwelanga kusiza ukulwa nokucindezeleka. Inomphumela omuhle esikhumbeni - iphatha izinduna kanye nohlelo lokugaya ukudla - isekela umsebenzi we-metabolism. Futhi, wonke udokotela uyavumelana ngomunye wemithetho eyisisekelo: ukushisa ilanga ngokulinganisela. Ukushiswa yilanga ngokweqile kungasilimaza. Ukushintsha umbala nokusha kungase kuvele esikhumbeni, okungaholela ekubukeni kwe-melanoma - umdlavuza wesikhumba.
Okubalulekile uhlobo lwesithombe sakho
Ukuze ulungiselele ukushiswa yilanga ngendlela engcono kakhulu, kufanele uqale wazi eyakho uhlobo lwesithombe. Kudingeka ukunquma ukuthi yiziphi izihlungi esingakwazi noma okufanele sizigcobe.
- Uma ubuhle bakho buyi: amehlo aluhlaza, isikhumba esihle, izinwele ezimhlophe noma ezibomvu lokhu kusho ukuthi isikhumba sakho akuvamile ukuba sibe nsundu futhi sibebomvu ngokushesha. Ngakho-ke, ezinsukwini zokuqala zokushisa ilanga, sebenzisa ama-creams nge-SPF okungenani 30. Ngemva kwezinsuku ezimbalwa, ungaya endaweni ephansi - 25, 20, kuye ngokuthi ilanga lishisa kangakanani. Kunconywa ukusebenzisa i-SPF 50 ebusweni, ikakhulukazi ekuqaleni kwe-adventure yakho yokushuka.
- Uma ubuhle bakho buyi: Amehlo ampunga noma ayi-hazel, ibala elincane, izinwele ezimnyama lokhu kusho ukuthi isikhumba sakho siba nsundu kancane ngesikhathi sokushukwa, ngezinye izikhathi singase sibebomvu kwezinye izingxenye zomzimba, ezishintsha zibe nsundu ngemva kwamahora ambalwa. Ungaqala ukushuka nge-factor 20 noma 15, futhi ngemva kwezinsuku ezimbalwa uye ku-factor 10 noma 8.
- Uma ubuhle bakho: onoma izinwele ezimnyama, ezimnyama, ibala lomnqumo kusho ukuthi wenzelwe ukushukwa. Ekuqaleni, sebenzisa okhilimu nge-SPF 10 noma 8, ezinsukwini ezilandelayo ungasebenzisa i-SPF 5 noma 4. Yiqiniso, khumbula ngokulinganisela futhi ungalali elangeni amahora amaningi. Ngisho nabantu abanesikhumba esimnyama basengcupheni yokuhlaselwa yisifo sohlangothi nokushintsha umbala.
Izingane kanye nabantu abadala banesikhumba esibucayi kakhulu. Izihlungi ezinconyiwe zingama-30, ungazehlisa kancane kancane ziye ku-(ubuncane) obungu-15.
Zijwayeze isikhumba sakho nelanga
Akufanele silungise hhayi kuphela izinga lokuvikela kumakhilimu kuhlobo oluthile lwezithombe. Abantu abanebala elimhlophe kufanele kancane kancane bazijwayeze ukushiswa yilanga. kunconywa Imizuzu engu-15-20 uhamba elangeni eligcwele. Nsuku zonke singanweba lesi sikhathi ngemizuzu embalwa. Abantu abanebala elimnyama akudingekile ukuba baqaphele. Abazweli kangako ekukhanyeni kwelanga. Nokho, wonke umuntu kufanele acabangele amandla elanga futhi angazivezi ngokushesha emahoreni ambalwa okuguga. Kulula kakhulu ukuthola isifo sohlangothi kuleli cala.
Iphutha elivamile nelingenasici lenziwa abantu abasebenzisa okhilimu bokuzivikela ekuqaleni kokushiswa kwelanga bese beyeka ukuwasebenzisa. Isikhumba esesishukiwe sisachayeka ezingozini. Kufanele ngaso sonke isikhathi sisebenzise i-sunscreen. Ngisho nasedolobheni, izingalo nemilenze eveziwe kufanele kuvikelwe futhi kugcotshwe ngesihlungi se-SPF. Izindawo ezibucayi ikakhulukazi njengezindebe, ubusuku nesikhumba esizungeze amehlo kufanele ziphathwe ngama-blockers.
Khumbula ukufaka i-sunscreen emzimbeni wakho imizuzu engaba ngu-30 ngaphambi kokuphuma endlini, futhi ukuphinda njalo emahoreni amathathu phakathi nosuku. Lapho sishiswa ilanga ogwini, singaphinda lokhu kwelashwa njalo emahoreni ama-3.