UMarina Gazmanova uzigcina izinsuku zakhe ezicacile ngendlela efanayo nomyeni wakhe odumile. Yebo, ngisho nangesikhathi sobhadane. Njengokungathi akwenzekanga lutho, umnyuziyamu womdwebi ubulokhu ugubha usuku lwayo lokuzalwa lwama-51 izinsuku ezimbalwa futhi endleleni uhlanganyela ama-hacks okuphila okuthi ungasinda kanjani entwasahlobo futhi uqinise amasosha omzimba.
UMarina no-Oleg Gazmanov
Ku-Instagram ka-Marina Gazmanova, wonke umphakathi wabesifazane wakhiwe, uxoxa ngezinkinga zomndeni, ukukhulisa izingane kanye nezici zokuzithuthukisa. Iqiniso liwukuthi umlingani oyinhloko "we-vagabond" yezwe manje bese ebhala ngezinto ezibalulekile kubabhalisi futhi wabelane ngolwazi lwakhe nokuhlakanipha. Noma kunjalo, ngenxa yokuthi wahlala emshadweni ojabulisayo iminyaka engaphezu kwengu-17, wakhulisa izingane ezinekhono futhi, ngomona wabaningi, uhlala engowesifazane okhangayo nophumelelayo. UMarina, ujabule!
Ngesikhathi sobhubhane, uGazmanova akahlwanyeli ukwethuka futhi uyaqhubeka ephila njengakuqala: uchitha isikhathi sakhe nomndeni wakhe, ubhala kubhulogi, axhumane nabalandeli. Owokugcina ubuze uMarina ukuthi azivikele kanjani ngalesi sikhathi esineziyaluyalu se-coronavirus futhi akhulise ukungatheleleki. Wasabela ngenjabulo.
“Ngenkathi engasebenzi, ngigeza ngosawoti wasolwandle ekhemisi, i-baking soda namafutha anephunga elimnandi, okuyisidakamizwa esihle kakhulu sokubulala isikhumba nokuphefumula. Ngengeza isihlahla setiye namafutha kalamula esibani sephunga! Inuka impilo namandla. Ehlobo ngifriza amajikijolo amaningi, manje ngenza ujamu omusha ngoju futhi ngipheka ama-compote ngaphandle koshukela, ”kusho uGazmanova.
Ngaphezu kwalokho, usaziwayo uthatha izithasiselo zokudla ukuze akhuphule izinga lensimbi emzimbeni nokulala kahle, kanye namafutha ezinhlanzi, umthombo obalulekile we-Omega-3.
UMarina wenza ukubhuka ukuthi akufanele azinikeze amavithamini kanye nezithako zokudla okunomsoco, kungcono ukuthi uqale uthathe izivivinyo bese ucela imiyalelo kadokotela. Siyasekela! Futhi sithatha ezinye izeluleko ze-Gazmanova, lezo "ngaphandle kwencwadi kadokotela."
"Kuhle - ishawa elifudumele, ukuzivocavoca, ucansi oluthambile, isimo sengqondo esiqondile, ukusungula izinto, ukutadisha, ukuqonda izinto ezintsha ... Umusa nokuhlonipha imingcele, eyethu kanye nabanye!"
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Abasebenzisi benethiwekhi abalokothi bayeke ukuncoma ubuhlakani nobufazi bukaMarina Gazmanova
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Ngendlela, zonke lezi zeluleko azibalulekile kuphela ngesikhathi sobhubhane kanye ne-spring beriberi - zingalandelwa nganoma yisiphi isikhathi sonyaka.
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