Ukubuyekezwa kwe-Gastronomic: Ukudla kwaseLebanon

Izakhamizi zaseLebanon azifihli ukuthi zinehlelo lokudla ezweni lazo. Akukhona ngenhlanhla ukuthi leli lizwe libizwe njengendawo engu-1 yokudla emhlabeni emhlabeni, futhi ukudla kweLebanon kuyinto emnandi kakhulu futhi enempilo.

Izici zokupheka kukazwelonke kweLebanon

Ukudla kwaseLebanon kubhekwa njengezindawo ezinhle kakhulu zezwe. Bahlanganisa izakhi ze-European, Mediterranean kanye ne-Oriental cuisine, futhi zilungiselelwe kuphela emikhiqizweni yemvelo nenempilo. Amasiko Culinary eLebanon kukhona ezihlukahlukene izitsha imifino, inqwaba zokupheka nge chickpeas nezinye legumes, uthando inhlanzi, kwasolwandle namafutha omnqumo, inala izithelo fresh, imifino, amantongomane, amakhambi nezinongo, ikakhulukazi garlic. Abantu baseLebanon abayidli inyama njalo, bekhetha iwundlu nezinkukhu. Amasaladi amnandi, isinkwa, iwayini elimnandi namaswidi asempumalanga ahlala ekhona ekudleni kwama-gourmets aseLebanese, kuyilapho cishe awekho amasoso namasobho. Ezitsheni eziningi ezishisayo nezibandayo, abapheki baseLebanon bengeza ukolweni ochotshoziwe, futhi esinye sezithako zamasaladi amakhowe asePortobello aluhlaza. Ngokuvamile, ukudla kuphekwa ku-grill noma kuhhavini.

Ngesikhathi sokudla, izitsha zilethwa emapuletini amakhulu zibekwe phakathi kwetafula. Umuntu ngamunye odlayo uziphakela yena, ebeka izitsha ezihlukile epuletini. Ekupheleni kokudla kwasekuseni, kwasemini, kwasebusuku kanye nosuku lonke, baphuza ikhofi, okubhekwa njengesiphuzo selizwe laseLebanon. Siwugqinsi, siqinile, sinoshukela futhi silungiselelwe ngama-samovars akhethekile. Ngaphezu kwekhofi, abaseLebanon bathanda kakhulu ama-compotes kanye nama-ayran.

Esinye sezici zokudla kwaseLebanese ukwehluka. Ezidlweni zomndeni nakumaholide, itafula limane ligcwala izitsha, kuyilapho abaseLebanon bengahlushwa isisindo esiningi, ngoba babheka ukulinganisela ekudleni.

Ukudla okulula kwe-Meze: i-tabouli ne-falafel

Noma ikuphi ukudla eLebanon kuqala nge-meze - isethi yokudla okulula okuncane okunikezwa nge-aperitif ngaphambi kokudla okuyinhloko. Lokhu kungaba i-hummus, i-falafel, i-mutabal ibhaka isitshalo seqanda, imifino eqoshiwe, ushizi wezimvu shanklish, ukudla okulula okuhlukahlukene kwemifino kanye nesaladi yesinkwa se-fattoush, okulungiswa kusuka ezingxenyeni ze-pita ezigcotshwe ngamakhambi nemifino. Phakathi kokudla okulula ungathola i-salami, inyama eyomile, iminqumo neminqumo, kanye ne-labneh-iyogathi ejiyile enamafutha omnqumo, afana nokuthungwa kwe-cottage shizi. Ngesikhathi sedili, kuvame ukukhonzwa i-mukhammaru - upelepele obhakiwe owosiwe kanye no-walnut, amasoseji okubabayo ama-sujuk namazambane e-harra athosiwe ngamakhambi nogalikhi. I-Meze yinani elikhulu lamapuleti amancane anokudla okunambitha ngaphandle kokudla kakhulu, kusetshenziswa ama-tortilla angenamvubelo esikhundleni sokusika. Kodwa-ke, izivakashi ezingenalwazi ngokuvamile azikwazi ukuqhubeka nokunambitha ekuqaleni kokuphaka izitsha eziyinhloko, ngakho-ke ulwazi luyadingeka kuleli cala.

Isaladi le-tabouli laseLebanon

Isaladi le-Lebouese tabouli lingenye yokudla okulula kakhulu kwe-meze. Ilungiselelwe nge-bulgur noma i-couscous, utamatisi kanye namakhambi, futhi inongwe ngejusi likalamula. Thela u-100 g wokusanhlamvu ngengxenye yenkomishi yamanzi abilayo bese ushiya isigamu sehora ukuvuvukala. Ngalesi sikhathi, shisa utamatisi omkhulu ngamanzi abilayo, susa isikhumba kuwo bese usika ama-cubes amancane. Fake usike inqwaba yeparsley neminti, ungangeza noma imiphi imifino ukunambitha. Futhi manje hlanganisa i-bulgur noma i-couscous efakiwe notamatisi namakhambi, engeza usawoti, inkathi ngenani elincane likalamula nezipuni eziyi-3-4 zamafutha omnqumo.

falafel

I-Falafel iyi-cutlet ye-chickpea esiphundu ethanda ama-vegans. Sika u-100 g wezinkukhu ezibilisiwe nge-paprika, ikhumini, i-coriander yomhlabathi, i-sprig ye-coriander, i-parsley, i-clove kagalikhi, u-0.5 tbsp ujusi kalamula no-0.5 tsp kawoyela wesesame ku-blender. Yenza amabhola, uwafake epanini lokuthosa kuze kube nsundu ngegolide bese uwafaka kuduku lokususa uwoyela omningi. Khonza ngemifino neyogathi.

Izitsha eziyinhloko

Izitsha eziyinhloko zokudla kwaseLebanese yinkomo, iwundlu, inhlanzi, imifino nelayisi. Imvamisa kuphakelwa izitsha ezi-3-4, ngoba izivakashi sezivele zilambile isibungu ngokudla okulula. Ngemuva kwalokho, amakhosikazi emizi akhipha i-kebab, eqoshiwe inyama encane yemvu enezinongo. Noma phaka inyama entsha ye-kibbi, ekhishwe ku-emulsion, enongwe ngezinongo futhi exutshwe namabele. Amabhola aphuma kuyo, adliwa esanda kuphekwa noma aphekiwe.

Abantu baseLebanoni bathanda kakhulu i-caviar ye-baba ganush-isitshalo seqanda ephekwe nge-sesame paste nezinongo, ubhontshisi wezintambo notamatisi, inkukhu shish-tawk eyenziwe ngenyama eqoshiwe no-anyanisi kanye ne-pilav-uhlobo lwe-pilaf elenzelwe hhayi irayisi kuphela, kodwa futhi noluthosiwe nontobeko Cabanga nje ilayisi le-basmati elimnandi elinezicucu zesitshalo seqanda, ama-currants amnyama, amantongomane ephayini, iminti entsha nenhlanganisela yezinongo zaseLebanon. Kuyinto enhle kakhulu!

Izitsha eziyinhloko zivame ukuphakwa ngamaphayi amancane enyama i-sambusik ne-belyashi eyenziwe ngemvubelo inhlama - sviha. Banjenge-pizza encane enenyama egcwele utamatisi namakhambi. Okunambitheka kakhulu ophaya beshizi kanye ne-pizza manouche ye-pizza yaseLebanoni enesame ne-thyme. Futhi ngamaholide amakhulu, babhaka ikhanda lemvu.

Inkukhu yaseLebanon

Imfihlo enkulu yokunambitha iku-marinade efanele. Ukuze ukwenze, uzodinga ama-250 ml we-yogurt yama-Greek, 2 tsp ushukela onsundu, ama-clove ka-garlic amane agayiwe, i-4 tsp ikhumini lomhlabathi, i-3 tsp coriander yomhlabathi, i-parsley eqoshiwe ukunambitha ne-1.5 tbsp ijusi kalamula. Bese usika inkukhu ibe yizicucu, uyifake ku-marinade, uhlanganise konke kahle bese uyishiya esiqandisini ubusuku bonke. Esigabeni sokugcina sokupheka, engeza usawoti ezingcezwini zenyama enamanzi bese uyithosa imizuzu engama-3 kuya ku-20 ​​ku-grill, uphenduke njalo.

Okuncane mayelana nokudla kwasolwandle: inhlanzi kefta ngesiLebanese

Abapheki baseLebanon bahlala bethosa inhlanzi ngesamba esikhulu samafutha, bepholisa ngokukhululekile ngegalikhi kanye nejusi likalamula. Futhi, ayinakwenza ngaphandle kwemifino, amakhambi anamakha namantongomane ephayini, atholakala kuzindlela eziningi zokupheka zezitsha zaseLebanese. Kwesinye isikhathi kubonakala sengathi abapheki baseLebanon bafaka amantongomane kuzo zonke izitsha, ngisho nasetiyeni. Ngendlela, qiniseka ukuthi uzama imfanzi ku-garlic sauce nelayisi ngezinhlanzi zasolwandle nesafron.

Omama bemizi baseLebanon bavame ukulungiselela i-kefta. Geza futhi usule u-1 kg wezinhlanzi zasolwandle ezimhlophe, njenge-halibut noma i-flounder. Thela isipuni esingu-1 sejusi sikalamula phezu kwaso, sishiye imizuzu engama-20 bese usisika ku-blender. Faka u-anyanisi ongu-1 oqoshiwe ku-blender kanye nezipuni ezi-3 zeparsley oqoshiwe enhlanzini egayiwe. Uxove kahle inyama egayiwe bese wenza ama-cutlets ayi-10. Zithose emafutheni omnqumo zize zibe nsundu ngegolide, bese uzifaka epanini elingaphezulu.

Emafutheni omnqumo asele epanini, thosa u-anyanisi oqoshiwe, ama-clove ama-3 kagalikhi ochotshoziwe, upelepele omncane oluhlaza okotshani osikiwe waba yimichilo, utamatisi omkhulu osikiwe kanye nama-mushroom ayi-5 aqoshiwe. Faka upelepele omnyama nomhlophe womhlabathi, upelepele womhlabathi, ikhumini nesinamoni - ingcosana encane ngasikhathi, ngeso. Fry imifino ngamakhowe imizuzu engu-8, ivuse ngezikhathi ezithile. Ngalesi sikhathi hlaza izipuni ezi-2 zikamatamatisi unamathele ezinkomishini ezi-2 zamanzi abilisiwe, uwuthele phezu kwemifino epanini lokuthosa bese uyivumela ibumbe imizuzu eyi-10. Ngemuva kwemizuzu engu-5, phaka isitsha etafuleni ngamakhambi nelayisi eliwumbumbulu.

Izitsha eziseceleni zaseLebanon: harra ubhatata

I-sweet potato harra ilungele noma yisiphi isidlo senyama nenhlanzi, ilungiswa kalula kakhulu. Bilisa amazambane noma ubhatata imizuzu eyi-10 emanzini anosawoti, uphole kancane bese usika ama-cubes. Gaya imbewu ye-cumin, i-coriander, uphizi wepelepele omnyama nopelepele we-cayenne odakeni - ngeso. Phonsa izinongo epanini lokuthosa elinamafutha omnqumo afudumele bese uthosa umzuzu ukuveza iphunga. Thela epanini lokuthosa futhi gazinga kuze kube nsundu ngegolide. Yifafaze ngejusi likalamula, ufafaze ugalikhi omusha ogayiwe bese uhlobisa ngamaqabunga e-coriander.

Isitsha sendabuko saseLebanon side selayisi ne-vermicelli nakho akujwayelekile kakhulu. Fry 100 g we-durum kakolweni i-vermicelli kuzipuni ezimbili zebhotela, engeza uhhafu wenkomishi yelayisi okusanhlamvu okugeziwe kuwo. Thela izindebe eziyi-2 zamanzi abandayo, ulethe emathunjini, unciphise ukushisa bese upheka kuze kube yilapho ilayisi ne-vermicelli sezilungile. Beka uhlobiso epuletini ngesilayidi, uhlobise ngenyama, inhlanzi noma imifino ngaphezulu. Ukuze uthole ukunambitheka nokunambitheka kwesitsha, engeza imifino ekhanyayo namanzi kuso.

Hummus

I-hummus yendabuko yaseLebanese ingaba isidlo esiseceleni. Ukwenza lokhu, cwilisa amantshontsho ubusuku bonke emanzini nge-soda (0.5 tsp. Isoda ingilazi yophizi), hlambulula kahle ekuseni, ugcwalise ngamanzi bese upheka amahora ayi-1.5. Sika amantshontsho ku-blender ubushelelezi kanye nogalikhi, usawoti, inani elincane likalamula futhi, uma likhona, usoso we-tahini - sesame. Ngenkathi yokubhaxabula, engeza amanzi amancane uze ulethe i-hummus ekuvumelaneni okufunayo. Faka i-chickpea puree epuletini, ufafaze amafutha omnqumo bese uhlobisa ngamakhambi anephunga elimnandi, amantongomane ephayini noma imbewu yehalananda.

Uphudingi waseLebanon-umgubho wobuciko nokunambitheka okucwengiweyo

Siyini isidlo sasemini saseLebanon ngaphandle kweswidi? Ngakho-ke ngemuva kwe-meze nezitsha eziyinhloko, shiya indawo esiswini ushizi nelayisi i-halva, i-semolina pudding mkhalabie ne-baklava, enezinhlobonhlobo zezinhlobonhlobo. IBaklava yenziwa ngofulawa kakolweni, isitashi sommbila, ibhotela elicibilikile, amantongomane nokhokho. Amaswidi e-Osmalia athandwa kakhulu, okuyizendlalelo ezimbili zemicu emincane yenhlama, phakathi kokugcwaliswa kwama-pistachios ngoshukela. Futhi i-mannik namura yaseLebanoni, efakwe isiraphu kashukela efafazwe ngezinsimbi zamantongomane, iyancibilika nje emlonyeni wakho. Ungakhohlwa ngamakhukhi e-maamul asuselwa ku-semolina ngamantongomane, alungiswa ngamanzi e-orange kanye ne-rose, ikhekhe losuku, uju lomsedari nojamu kusuka kumakhiwane noma ezimbali zasendle. Ukuminyana kweLebanon kuhlukaniswa ngokuhlukahluka nokunotha kokunambitheka, futhi ungakunambitha okungapheli. Futhi bhala phansi izinsuku ezifakwe amantongomane, uju wamathanga u-halva nezithelo ze-sorbet kuhlelo lwakho lwe-gastronomic. Amaswidi avame ukuphekwa noshukela omningi, ngakho-ke angagcinwa isikhathi eside kakhulu.

I-mannik yaseLebanon yempilo emnandi

I-Lebanese dessert basbus icishe ifane ne-mannik yethu, kuphela kuvela ukuthi inamanzi amaningi, i-crumbly futhi inambitheka ngokugqamile. Lesi ngesinye sezitsha esizithandayo kunazo zonke ezweni laseLebanon.

Okokuqala, hlanganisa ngokucophelela zonke izithako ezomile-250 g we-semolina, 60 g kafulawa, 100 g kashukela, 1 tsp we-powder baking kanye nengcosana kasawoti. Manje thela u-100 ml wobisi no-120 ml wamafutha yemifino uphinde uhlanganise kahle. Inhlama eqediwe ifana nesihlabathi esimanzi. Uma kunjalo, ukwenze kahle konke. Gcoba ishidi lokubhaka ngamafutha, ubeke inhlama kulo bese ulisakaza ungqimba oluncane. Sika ungqimba wenhlama ezigcawini bese ubeka noma yimaphi amantongomane phakathi nendawo ngayinye. Bhaka i-mannik isigamu sehora ezingeni lokushisa lika-180 ° C, kuze kube yilapho ubuso bube nsundu. Ngenkathi kulungiswa i-dessert, lungisa isiraphu ka-220 ml wamanzi no-200 g kashukela. Letha isiraphu emathunjini bese uyipheka imizuzu emithathu. Faka ¼ tsp we citric acid bese upholile. Thela isiraphu ye-basbus esehlile, umboze ithawula bese uyivumela ime cishe ihora.

I-mannik yaseLebanese enephunga elihle futhi enhle ingakwazi nokushintsha ibhulakufesi, iyanelisa futhi imnandi kakhulu!

Iziphuzo zaseLebanon

Funda ukuthi ungenza kanjani ikhofi ngesiLebanese - asikho isiphuzo esingcono soshukela! Thela ingilazi yamanzi ku-turk bese uyibeka emlilweni. Lapho amanzi efudumala, engeza ushukela ne-1 tsp yekhofi lomhlabathi kuwo ukunambitha. Lapho nje igwebu likhuphukela emaphethelweni e-turkey, lisuse emlilweni bese uxuba isiphuzo. Phinda inqubo yokubilisa izikhathi ezimbili ngaphezulu, bese uthela ikhofi ezinkomishini.

Ekushiseni, amaLebanon aphuza itiye eliningi, ngokwesibonelo i-mint. Letha u-0.5 wamalitha amanzi emathunjini, engeza izipuni ezi-4 zetiye elimnyama nenani elilinganayo likashukela. Pheka isiphuzo imizuzu engu-5, bese uthela ngokukhululekile amaqabunga e-mint bese upheka eminye imizuzu engama-20. Thela itiye ezitsheni bese ufaka elinye iqabunga leminti kulowo nalowo.

Ukuze ushintshe, zama ukulungisa i-jelly yesiphuzo sasehlobo ngokuya ngesiraphu yejeli yezithelo ze-carob. Thela izipuni ezi-3 zesiraphu engilazini, engeza isipuni esingu-1 samagilebhisi akhanyayo namantongomane ephayini. Gcwalisa izithako ngeqhwa elichobozekile bese ugcwalisa ingilazi ngobuningi ngamanzi abandayo. Kuqabula kakhulu!

Ngokuvamile, lapho uya eLebanon, londoloza isifiso sokudla esihle kakhulu, uma kungenjalo ngeke uluthokozele lolu hambo. Khumbula ukuthi isidlo sasemini esijwayelekile saseLebanese sihlala amahora angama-2-3, futhi uqiniseke ukuthi uhlela le nto esimisweni sakho sansuku zonke. Funda ukujabulela impilo ngendlela yaseLebanese!