Shintsha umzimba wakho, uthole ugqozi nobungqabavu obengeziwe kanye nohlelo i-Body Vive. Abaqeqeshi Les mills udale ukuzivocavoca lokho ingafinyeleleka kuwo wonke umuntu. Ngeke uthole ukuzivocavoca okuhle kuphela, kodwa futhi nokukhokhiswa kwe-vivacity namandla.
Incazelo yohlelo Body Body Vive
IBody Vive - uhlelo lapho uzokwazi khona ukunciphisa umzimba, uthuthukise imisipha yakho, uthuthukise imizwa yakho futhi uthole amandla usuku lonke. Isigaba siqukethe izivivinyo ze-aerobic namandla, kepha zakhiwe ngendlela yokuthi ngemuva kokuzivocavoca umzimba wakho ukhohlwe ukukhathala. Uhlelo lwenzeka ngaphansi kwengoma esezingeni eliphakeme: iculo ngalinye liyindlela ehlukile yokuzivocavoca. Uzokwenza ukunyakaza okulula kumculo, ushayela amanoni futhi uthuthukise imizwa yakho. Akukona ukuzivocavoca umdanso kunesigqi sokuvivinya umzimba ngaphansi komculo.
I-Program Body Vive ithatha imizuzu engama-45-60 futhi ifaka izingxenye ezilandelayo:
- Kulungele (Imizuzu emihlanu). Ukuzifudumeza okulula ukwelula futhi ubeke isimo emzimbeni kumthwalo.
- Ingxenye yeCardio (Imizuzu engama-20). Ibandakanya ukunyakaza nokudansa kwe-aerobic ukukhulisa ukushaya kwenhliziyo, ukushisa ama-calories namafutha.
- Ingxenye yamandla eDynamic (Imizuzu eyi-10). Ukuzivocavoca okunamandla nge-expander esifubeni noma ngebhola lemisipha yezingalo, amahlombe, izinqe nemilenze.
- Ukuqeqesha amagxolo (Imizuzu emihlanu). Ukuzivocavoca ukuqinisa imisipha yomzimba: esiswini nasemhlane.
- Bophela (Imizuzu emihlanu). Bophela ngesigqi sokuphumula kwemisipha.
- Ibhonasi: ingxenye enamandla enkulu (Imizuzu eyi-15). Elinye iqembu lokuzivocavoca amandla lokuqinisa imisipha yomzimba wonke.
Ukuze uqeqeshe i-Body Vive uzodinga i-expander noma ibhola, kuya ngokukhishwa kwesoftware ethile (izinhlelo ezintsha njalo ezinyangeni ezi-3). Isigaba siwafanele wonke amazinga amakhono: kusuka ekuqaleni kuya phambili. Abaqeqeshi bakukhombisa izinketho eziningi zokuzivocavoca umzimba ukuze ukwazi ukwenza lula noma ukwenza umsebenzi ube nzima.
Uma ungenayo imishini yezemidlalo, kodwa ufuna ukunciphisa umzimba, bese ubandakanyeka engxenyeni yokuqala yohlelo. Ukuzivocavoca ngemizuzu engu-25 kuzokusiza ukuthi ushise amakhalori futhi uthuthukise isimo. Ukuzivocavoca ngezisindo ukuze uqinise imisipha, ungakhetha, bheka, isibonelo: Ukuqeqeshwa kwamandla okuphezulu kwamantombazane.
Ubuhle nobubi bohlelo
buhle:
1. Ku-Body Vive, ukuxuba i-cardio nokusebenza komzimba okusebenzayo. Lokhu kukuvumela ukuba wehlise isisindo futhi uthuthukise ithoni yemisipha.
2. Yonke iminyakazo efakwa kumculo, ngakho-ke yenza isivumelwano ayisebenzisi nje kuphela, kodwa futhi iyathakazelisa. Les mills njalo ukhethe ngokucophelela i-soundtrack ongaba nayo esimeni esihle.
3. Ukuzivocavoca kwe-Cardio kuzokusiza hhayi kuphela ukwandisa ukusetshenziswa kwama-calories nokwandisa ukubekezela kwakho, kuqinise uhlelo lwezinhliziyo.
4. Lo msebenzi wokuvivinya umzimba, kepha awunakubizwa ngokuthi uyakhathaza. Ngemuva kwekilasi uzozizwa uvuselelwe futhi ugcwele amandla.
5. Iningi lezinhlelo Les mills eyenzelwe umfundi osezingeni eliphakeme. Kepha iBody Vive ifanele ngisho nalabo abaqala ukuzibandakanya.
6. Uma ungenazo izikhulisi (noma ibhola) ungenza kuphela ukuzivocavoca umzimba, kepha njengomthwalo wamandla wokukhetha noma yiluphi olunye uhlelo.
bawo:
1. Uzodinga i-expander noma ibhola ukwenza izivivinyo zamandla.
2. Abasunguli bohlelo bambeka njengomsebenzi wabantu abahamba impilo esebenzayo. Kodwa-ke, iBody Vive inikeza ukushaqeka, okungaba nomphumela wokulimala nokulimala. Uma unokuphikisana, gwema ukweqa ngesikhathi sekilasi.
Impendulo ngohlelo Umzimba Vive kusuka eLes mills:
Zizwe amandla omzimba futhi uthuthukise izinga lokuqeqeshwa kanye nohlelo iBody Vive. Les mills njengoba behlale beqisile. Ngenxa yabo indlela entsha yokuqina, ngisho nokuzivocavoca nge-aerobic uzokubandakanya enjabulweni.
Bheka futhi: Ukulinganisela komzimba kusuka eLes mills - ukuthuthukisa ukuguquguquka, ukususa ukucindezeleka nokuqinisa imisipha.