Ukuma kwexoxo

Namuhla sizokutshela mayelana nokuma kwexoxo esikweni le-Kundalini Yoga. Lena i-asana ethandwa kakhulu, eguquguqukayo (eyenziwe ngokunyakaza) futhi inenzuzo ngendlela emangalisayo. Kufakiwe esifundweni sokufudumala umzimba, ukuwunikeza umsebenzi omuhle womzimba. Iqinisa ngokushesha amadolo, izinqe, izinqe, isisu kanye nomzimba wonke ongezansi. Yenza imilenze ibe namandla futhi, yini ebalulekile kwabesifazane, ibe mincane futhi ibe yinhle.

Kwabaqalayo, umsebenzi uzobonakala unzima. Kuzodingeka uphumule izikhathi ezingaphezu kwesisodwa, ukwenze kancane kakhulu futhi ubale imizuzwana lapho konke kuphela. Kodwa umphumela onjalo, ngikholelwe, uzoba ekuqaleni kuphela. Khona-ke - lapho umzimba wakho ujwayela umthwalo onjalo, uba namandla ngokwengeziwe - uzokujabulela ukwenza le asana. Ungakwazi ngisho "ukukhuphuka" kuwo ngaphandle kokuma ezindaweni eziyingozi kakhulu. Jabulela lokhu kunyakaza.

Yehlisa isisindo ngokuqinisekile! Kukhona ngisho ihlaya lokuthi i-Frog pose ingenza inkosazana kumuntu wesifazane. Ngokwami, ngiyakholelwa kukho, uma wenza i-yoga, khona-ke noma yimuphi umuntu wesifazane uzoqhakaza. Kodwa uma futhi enza “amaxoxo” angu-108 nsuku zonke, uzokwazi ukubuyela efomini yakhe yamantombazane futhi. Angazi noma amadoda azophenduka amakhosana futhi anomsebenzi onjalo. Kodwa kuqinisekile ukuthi kuzophuma izithukuthuku eziyikhulu lapho benza "amaxoxo" angu-108.

Izinzuzo zokuzivocavoca

Kukholelwa ukuthi lowo owenza lesi simo:

• izuza ukulawula indlala nokoma
• iba namandla futhi ilingane
• kulinganisa amandla ocansi
• ingabhekana nokucindezeleka

I-frog pose ayisebenzi nje kuphela imilenze nezinqulu kahle, ithonisela futhi iqinise izinhlelo zenhliziyo nemithambo yegazi, ithuthukise ukujikeleza kwegazi, futhi ikhulise namazinga wamandla kakhulu.

Ukulimaza umzimba

I-frog pose ku-yoga, naphezu komthwalo wayo womzimba, ibhekwa njengokuzivocavoca okulula cishe wonke umuntu angakwenza. Nokho, kunenani lokulinganiselwa. I-Asana kufanele yenziwe ngokuqapha kulabo abanezinkinga:

• ngezinqulu
• amadolo
• amaqabunga

Uma ungenaso isiqiniseko sokuthi ungakwazi yini ukwenza isimo sexoxo, sicela uthintane nodokotela wakho.

Imikhawulo yesikhashana:

• isisindo esiningi (senza i-pose, njengoba kuvela, ungabi nentshiseko)
• isisu esigcwele (kufanele kuthathe amahora angu-2-3 ngemva kokudla okulula)
• bekhanda
• umkhuhlane

Indlela yokwenza i-frog pose

QAPHELA! Incazelo yokuzivocavoca inikezwa umuntu onempilo. Kungcono ukuqala isifundo nomfundisi ozokusiza ukwazi ukusebenza kahle nokuphephile kwe-asana. Uma uzenza ngokwakho, bukela ngokucophelela isifundo sethu sevidiyo! Ukwenza okungalungile kungase kube yize futhi kube yingozi ngisho nasemzimbeni.

Isinyathelo ngesinyathelo sokwenza inqubo

Isinyathelo 1

Hlala ezinqeni zakho, gcina izithende zakho ndawonye. Sidabula izithende phansi, simi kuphela ezihlokweni zeminwe. Izithende ziyathintana. Qaphela! Lapho sisakaza amadolo ethu ngobubanzi, lesi simo sizophumelela kakhulu.

Isinyathelo 2

Siphumula ngamathiphu eminwe phambi kwethu. Ubuso nesifuba kubheka phambili.

Isinyathelo 3

Futhi siqala ukunyakaza. Nge-inhalation, siphakamisa i-pelvis phezulu, siqondise imilenze emadolweni, sinwebe ngemuva kwethanga, ngenkathi siphumuza intamo. Gcina iminwe yakho phansi. Asizehliseli izithende, zihlala zinesisindo futhi ziqhubeka nokuthintana.

Isinyathelo 4

Ngokukhipha umoya, sehla, ngenkathi sibheke phambili, amadolo asemaceleni ezandla. Sivula amadolo ethu.

KUBALULEKILE!

Lo msebenzi kufanele wenziwe ngokuphefumula okunamandla kakhulu: phefumula - phezulu, ukhiphe - phansi.

Isikhathi Sokumisa Ixoxo

Ukuze uthole umphumela ongcono kakhulu, abafundisi banikeza amaxoxo ayi-108. Kodwa ama-yogi aqeqeshiwe kuphela angabhekana nezikhathi eziningi kangaka. Ngakho-ke, kwabaqalayo, iseluleko yilesi: okokuqala yenza izindlela ezingu-21. Ngokuhamba kwesikhathi, khulisa inombolo ibe ngu-54. Futhi finyelela ekusebenzeni kwakho kuze kufike ekubulaweni okungu-108 ngaphandle kwekhefu lokuphumula.

Ngemuva kokuma kwexoxo, qiniseka ukuthi uphumule. Usebenze ngamandla kangakanani ngokomzimba manje, ukuphumula kwakho kufanele kujule kakhulu. Indlela engcono kakhulu yokubhekana nalokhu i-shavasana - indawo yokuphumula (bheka incazelo esigabeni se-asana). Imizuzu engu-7 izokwanela ukuphumula kahle.

Enye indlela yokuphuma "ku-frog": sihlala endaweni egobile ephezulu, sixhuma izinyawo futhi siphumule izandla zethu. Mabalenga njengeziswebhu. Kulesi sikhundla, siphefumula ngokulinganayo nangokuzola. Futhi ngokukhipha umoya ngakunye, siphumuza imisipha yangemuva, izingalo nemilenze ngokuqhubekayo. Futhi sehlisa umgogodla phansi naphansi. Ukuphefumula okumbalwa kuzokwanela. Siphuma endaweni yokuma kancane, ngokucophelela.

Nelinye iphuzu elibalulekile. Phuza amanzi ahlanzekile amaningi ngangokunokwenzeka usuku lonke. I-frog pose ithuthukisa imetabolism futhi iqala inqubo yokuhlanza.

Zijwayeze kahle!