Okuqukethwe
Amazwe angaphezu kwelilodwa afuna ukuhlobisa umlando wamafriji: IFrance izidonsa ngengubo, ithi lolu hlobo lokuthosa amazambane lwasungulwa ngabathengisi basemgwaqeni eParis ngo-1789. Izazi-mlando zaseBelgium zicaphuna umbhalo wesandla wango-1781 ochaza inqubo yokuthosa amazambane , kufana nokuwathosa kufryer yesimanjemanje ejulile. ISpain, njengezwe lokuqala ukuletha amazambane ngokujwayelekile, izichaza yona imvelaphi yamafries.
Noma ngabe yikuphi, ama-gourmets emhlabeni wonke awakhathali ukubonga lowo oqhamuke nombono ogqame kangako - ukuthosa amazambane crispy, kepha athambile njengamazambane acubuziwe ngaphakathi. Kukhona izinganekwane eziningana ezihambisana namazambane athosiwe emafutheni, okulula ukuwaphika, awumbeki ngokujulile.
Amazambane enziwe ngempuphu
Abalandeli bale nsumansumane baphumule ngosayizi wamazambane, bathi, akunakwenzeka ukusika izinduku ezinde kangako kumazambane angempela. Eqinisweni, kunezinhlobonhlobo ezinkulu kakhulu kunabalingani bazo ngosayizi: iSantana, i-Innovator neRusset Bourbon.
Lapho uthosa amazambane, amavithamini awahlali kuwo.
Uma ucabangela ukucubungula kokuqala kanye nendlela ekhethekile yokuhlanza, evumela ukuthi ususe ikhasi, lapho inani eliphakeme lamavithamini likhona, kakhulu kancane, kanye nesikhathi sokuthosa - imizuzu emithathu, amazambane azanelisa impela izidingo abasekeli bazo zonke izinhlobo zokusebenziseka nezidingo.
Lokhu ngukudla okunekhalori eliphezulu kakhulu
Vele, amafriji aseFrance akuyona eyetafula lokudla futhi aphikisana nabantu abaphethwe yizinkinga zamathumbu noma ukukhuluphala ngokweqile, kepha okuqukethwe kwawo kwekhalori nge-100 g ngalinye kungu-313 kcal, okungamaphesenti ayi-15 wesilinganiso sokudla kwansuku zonke. Ukudla ikhekhe kuyikhalori ephezulu kakhulu!