Okuqukethwe
Yini engeke ihambe ekunciphiseni isisindo egameni lokuvumelana oyifunayo! Kuwumhlatshelo ukwenqaba ukudla, udle amakhabe kuphela isonto lonke, ulinganise ngokucophelela izingxenye futhi ubale ama-calories. Lesi silinganiso simayelana nokudla okuyinqaba okwake kwaduma phakathi kwalabo abafuna ukwehlisa isisindo.
Iklabishi Isobho Recipe
Impela lokhu kudla kwasiza kakhulu ekwehliseni isisindo. Futhi akukhona nhlobo mayelana nezakhiwo ezingavamile zale mifino. Ukudla okuphelele kuhlelwe nsuku zonke ngale ndlela: isobho seklabishi kanye nemifino noma izithelo, futhi ekugcineni amaprotheni nama-carbohydrate ayinkimbinkimbi anezelwa ngendlela yokusanhlamvu. Eqinisweni, uma ususa inkambo eyinhloko, ukudla kulinganiselwe kangangokuthi ungakwazi ukulahlekelwa isisindo ngaphandle kwayo. Futhi yebo, iresiphi yesobho ngokwayo ingabizwa ngokuthi iklabishi, ngaphezu kwayo, kunezithako ezingu-9, kuhlanganise nelayisi!
Vatoedstvo
Umlando uthule ngokuthi ngubani oweza nombono omuhle kangaka: ngaphambi kokudla, yidla i-vata. Ukudla kuncane kakhulu, ngakho-ke umbhali, siyethemba, usaphila futhi usaphila, yize isisu sakhe sigcwele imicu. Okungukuthi, ngombono, kufanele ufune ukudla okuncane futhi waneliswe okuncane umnikazi akugwinyile ngemuva koboya bekotini.
Lala ukudla kwasekuseni, lala ngesidlo sasemini nangesidlo sakusihlwa
Angazi ukuthi yini ongayidla ukunciphisa umzimba? Lala! Umbonisi wesitayela “wokulala idina lakho” u-Elvis Presley, ngokwenganekwane, wathatha amaphilisi okulala ukuze alale isikhathi eside, ngakho-ke udle kancane. Akuzange kumsize u-Elvis uqobo, kepha wayenabalandeli abaningi.
Noma kunjalo, kukhona iqiniso elithile kule ndlela. Ukuze unciphise isisindo ngokungaguquguquki, kubaluleke kakhulu ukuthola okungenani amahora angu-8-9 wokulala.
Jabulela ukunambitheka - akusekho
Indlela esondelene ne-anorexic: ukudla kufanele kuhlafunwe kahle bese kuphalazwa. Ngakho-ke, zonke izakhamzimba ezidingekayo zizongena emzimbeni, futhi izinto ezicutshungulwayo ezisetshenziswayo ezizosindisa isisu sakho emsebenzini ongadingekile. UHorace Fletcher, umsunguli wale opus yokudla, wayeqinisile ngento eyodwa kuphela: ukusika ukudla okuhle kunempilo kakhulu. Kepha ukuzincisha i-fiber futhi ungalayishi izitho zangaphakathi kugcwele.
I-Aromadiet
Lokhu kudla okuyinqaba kuklanyelwe ukufiphaza isifiso sakho sokudla ngaphambi kokudla okuyinhloko. Kulula: udinga ukushisa ukudla futhi uhogele amaphunga ako. Uhlu lwezindlela zokupheka zokuhogela lunamathiselwe. Into esemqoka, kusho umsunguli wokudla, ukucindezela indlala engokomzwelo, ngomqondo ongokomfanekiso, umfutho wokuwudla lapha futhi manje. Uma kungazange kusebenze, kufanele ukuhogele ngokuqondile ukudla ozokudla ngaphambi kokukusebenzisa.
Amantongomane eBorgia
Akukho lutho oluthokozisayo olwehla ngemuva kwaleli gama eliyingqayizivele. Isazi esithile sangesikhathi esiphakathi nesibalwa ngokudla okunomsoco ngokungazelelwe sinqume ukuthi sidinga ukudla izinhlamvu zohlobo lwe-walnut, esinikezwa inceku yegolide yinceku. Ithileyi legolide libukeka liyingxenye ebalulekile yale ndlela yokudla okunomsoco, ngoba indlela yokudla ayizange ibe nezimpande. Maye, maye!
Iwayini ngasemfuleni
Izinsuku ezinhlanu kuphela zokudla. Isisekelo sokudla yiwayini, okufanele nakanjani iqede usuku lwakho. Uma unganciphisi isisindo, okungenani uzojabula. Ukudla kuyisethi elinganiselwe yemikhiqizo, lapho, ngaphandle kwewayini, umuntu uzolahlekelwa isisindo kahle, ngokudabukisayo kuphela. Kodwa ukuluthwa utshwala, ikakhulukazi ukuluthwa utshwala kwabesifazane, kuyisimo esinamathela ngokushesha futhi aselapheki. Ukudla kukagwayi kuphela kubi kakhulu! (futhi ukhona)
Ukuhamba kungukuphila!
Ukuphila nomzimba omncane! Umhambi waseMelika uWilliam Buckland unxuse labo abalahlekelwa isisindo ukuthi badle konke okunyakazayo - kusukela ezinambuzaneni kuya ezilwaneni ezinkulu. Yiqiniso, ngemva kokubamba nokulungiselela konke kusengaphambili. Akwaziwa ukuthi umbhali wokudla ulahlekelwe isisindo, kodwa bonke laba abasekeli bokudla kwamaprotheni basekela intshiseko yaseMelika. Umzimba uthatha amandla amaningi ukucubungula amaprotheni, wona kanye ama-kilocalories owasebenzisayo. Akunandaba ukuthi i-chicken fillet noma i-fillet yebhere, ayikho imfihlo.
UJuggler
“Imidlalo yababuthaka!” - ngakho-ke abalandeli besidlo esinjalo mhlawumbe bayacabanga. Ngeke ukubize ngokudla. Hlala phansi, uphushe, ugijime amakhilomitha ambalwa? Cha, awukakwenzi. Ngani, uma nje ungazijikisa ukuthi uzodlani ngaphambi kokudla. Impela indlela yokudla ibalwa ngeqiniso lokuthi ukudla kuzosetshenziswa njengokudla okungaphonswa.
Ukudla kwemfoloko
Lokhu kudla kuqale kwazuza izinhliziyo zalabo abehlisa isisindo ngokuqhathanisa kwakho okungaphansi: kukhona okuthile okuchotshozwe emfolokoni futhi kulungiswe ngaphandle kosizo lombese. Ababhali cishe bacabanga ukuthi ngale ndlela bazojikisa abathandi bamasemishi nobhontshisi, isibonelo. Eqinisweni, le ndlela yokwenza abantu ibancishe imikhiqizo yobisi, izithelo nemifino emisha, amantongomane nokudla okuwuketshezi.
Ama-eccentrics amaningi asedumile, azama ukuphoqelela indlela yawo futhi afakazele ukuthi ngomkhiqizo othile oyisimangaliso ungaguqula kalula umzimba wakho ube yizinga lobuhle nempilo. Kepha, njengenjwayelo, ukuqonda okujwayelekile kwatholakala: noma kunjalo, iningi linciphisa isisindo, likhetha ukudla okufanele, ukudla okunomsoco nemidlalo.