Okuqukethwe
Ama-Ephelids (ama-freckles) awawona ukukhubazeka kwesikhumba, avela kubantu abanesikhumba esimhlophe, angavela ngokuzumayo noma anyamalale ngokuzumayo. Ngesikhathi esifanayo, ama-freckles angabhekwana nawo ngendlela eyinkimbinkimbi, kodwa awukwazi ukuwaqeda unomphela. Kuzosiza ukuqonda lolu daba ngokuningiliziwe. dermatovenereologist, cosmetologist, ikhandidethi yesayensi yezokwelapha Kristina Arnaudova.
Ungawasusa kanjani ama-freckles ekhaya
Ngenkathi libalele, abantu abaningi babhekana nenkinga yokushintsha umbala wesikhumba. Ukubonakala kwama-freckles, noma okunye ama-ephelids, kuyisici samadoda nabesifazane, kanye nezingane. Abantu abanesikhumba esimhlophe nezinwele abajwayele ukushiswa yilanga yibo abasengozini enkulu. Ukuqaphela ama-freckles kulula kakhulu - izindawo ezicacile ezibomvu, ezikhanyayo noma ezimnyama, ezihlakazekile ezindaweni ezivulekile zomzimba nobuso ngenxa yokuxhumana nelanga.
Ezimweni eziningi, ama-freckles awadingi ukwelashwa. Kodwa uma zibangela ukungakhululeki ngokwengqondo futhi zibukeka zingenabuhle, lesi yisizathu esizwakalayo sokuthola ukwelashwa okufanele ukulungisa le nkinga. Ama-Freckles awakwazi ukuqedwa unomphela, ngoba ngokuvamile abangelwa isici sofuzo. Ukwenzeka kulabo bantu ababengajwayele ukubukeka kwabo kungabonisa izinguquko ze-hormonal emzimbeni: ukukhulelwa, isifo sesibindi, ukuphazamiseka kwe-metabolic. Ukucindezeleka njalo kungase kubangele ukubonakala kwama-freckles.
Ubuso obujwayelekile bungasiza ukubenza bangabonakali. Ekhaya, lokhu kungenzeka, ngosizo lwezimonyo ezikhethekile, ezihlanganisa:
Imikhiqizo yokucwenga (amakhasi)ukusheshisa ukuvuselelwa kweseli. Kungaba imikhiqizo yamaphesenti aphansi esekelwe kuma-asidi esithelo: i-lactic, i-glycolic noma i-citric.
Ukhilimu omhlophe, ivuselela ngobumnene ubuso besikhumba futhi isiza ukufeza umbala ofanayo. Kungase kuhlanganise izithako ezifana nalezi: ama-acids, i-vitamin C kanye ne-citrus extracts, izitshalo zezitshalo (i-bearberry, i-blackberry, impande ye-licorice).
Izifihlabuso, equkethe ekubunjweni kwayo i-exfoliating and brightening components (i-fruit acids, i-vitamin C, i-vitamin A ne-extracts yezinye izitshalo), ekugcineni izokwenza isikhumba sibe lula futhi ama-freckles angabonakali.
I-Serum ene-vitamin C, umkhiqizo wesimanje futhi ngesikhathi esifanayo ofunwa emakethe yezimonyo, kulabo abaphupha ngesikhumba esikhazimulayo kanye nebala elifanayo. Ngaphezu kwalokho, i-vitamin C iyi-antioxidant enhle kakhulu elwa nama-radicals mahhala futhi ibambezela inqubo yokubhujiswa kwe-collagen.
Isikhathi esihle sokulwa nama-freckles yisikhathi sasekwindla-ebusika. Iqiniso liwukuthi ama-acids nama-retinoids akhulisa ukuzwela kwesikhumba futhi angavusa ukubukeka kwe-hyperpigmentation. Ngakho-ke, uma usebenzisa izimonyo ezinjalo esikhumbeni sakho, ikakhulukazi ehlobo, qaphela, ungakhohlwa nge-sunscreen. Uma ufisa, ungazama ukukhanyisa ama-freckles akho ngosizo lwamakhambi esintu.
Ukupheka kwendabuko
I-mask yekhukhamba. Imaski eyenziwe ngekhukhamba entsha inganikeza umphumela omuhle. Ukuze wenze lokhu, grate ikhukhamba bese wengeza i-spoonful yamafutha omnqumo kuwo. Faka isicelo sokuvumelana okuphumela ebusweni bakho bese ushiya imizuzu engu-15. Bese ugeza ngamanzi apholile. Ungasebenzisa futhi ijusi yekhukhamba kuphela njenge-tonic ebusweni.
i-apple puree mask. Ukuze ulungiselele uzodinga: 2 tbsp. applesauce ngaphandle ushukela owengeziwe, 1 tbsp. i-oatmeal, i-tsp uju, i-2 tsp ijusi lemon. Hlanganisa ama-apula pores, oatmeal, uju kanye nejusi likalamula. Faka ingxube ewumphumela ebusweni obuhlanziwe cishe imizuzu eyi-10. Lapho ugeza imaskhi, gcoba ubuso bakho ngokunyakaza okuyisiyingi - ngale ndlela uzofinyelela umphumela wokukhipha isikhumba esikhanyayo. Bese usebenzisa i-moisturizer ebusweni.
Ikhukhamba Lemon Mask. Grate ikhukhamba bese ucindezela ijusi kusuka engxenyeni yelamula kuwo. Faka isicelo sokuvumelana okuholela esikhumbeni sobuso esihlanziwe cishe imizuzu eyi-10. Ngemuva kokuthi isikhathi sesidlulile, hlambulula bese usebenzisa ukhilimu wobuso obumanzi.
I-mask ye-oatmeal. Ama-Hercules flakes ane-tonic, umphumela okhanyayo esikhumbeni. Ukuze ulungise imaski, qala ugaye i-oatmeal, bese uthele amanzi abilayo phezu kwabo. Engeza isikhuphasha seqanda esisodwa kanye ne-tsp. Amafutha e-Olive. Gcoba imaski ukuhlanza isikhumba sobuso bese ubamba imizuzu engu-20. Bese ugeza ngamanzi.
Imaski yamagilebhisi neyogathi. Khama ijusi kusuka kuhhafu we-grapefruit esitsheni esilungisiwe. Engeza ½ inkomishi iyogathi yemvelo kuyo futhi ugovuze. Faka i-mask ebusweni obukhulu bese ushiya imizuzu engu-10. Hlanza ngamanzi apholile bese usebenzisa i-moisturizer.
Ngokungeziwe kumaski, ungasebenzisa ama-infusions alungiselelwe ngokukhethekile kusuka ku-decoction yamakhambi noma izithelo ze-citrus.
Ukumnika i-parsley. Ukuze upheke, uzodinga iqembu le-parsley.
Sika iparsley kahle bese uthela amanzi abilayo phezu kwayo. Vumela okuqukethwe kuphuze amahora ambalwa. Sula ubuso nge-decoction ephumela izikhathi ezi-2 ngosuku. Bese usebenzisa i-moisturizer yakho.
Ukumnika ikhasi lemon kanye nejinja. Lokhu ukumnika kugqama kahle futhi kukhanyisa isikhumba sobuso, kufaka phakathi ama-freckles. Mane ulungiselele ama-lemon amasha kanye nama-ginger peels bese uthela amanzi abilayo phezu kwawo. Vumela okuqukethwe kuphuze amahora ambalwa. Sula ubuso bakho nge-decoction ephumela izikhathi ezi-2 ngosuku.
Ukuvimbela ukubonakala kwama-freckles ebusweni
Izindlela zokuvimbela ezibalulekile zokubhekana nama-freckles yizi:
- Ukuvikelwa kwelanga kusho. Isivikelo esihle ekuchayekeni kwe-UV esikhumbeni, okuvimbela ukubukeka kwama-freckles. Khetha i-sunscreen ene-SPF ephezulu.
- Isihloko sekhanda. Ngezinsuku ezinelanga, zama ukugqoka isigqoko esinomphetho obanzi noma uthathe enye, isambulela.
- Yehlisa ukuchayeka elangeni. Ehlobo, phakathi namahora ashisa kakhulu kusukela ngo-11 ekuseni kuya ku-16 ntambama, uma kungenzeka, ungaphumi ngaphandle.
- I-Vitamin C ne-PP (i-nicotinic acid). Faka ukudla okwengeziwe okunothe ngovithamini C ekudleni kwakho kwansuku zonke, kanye ne-nicotinic acid, etholakala enyameni yenkukhu, esibindini, naku-buckwheat. Ukuntuleka kwe-ascorbic ne-nicotinic acid kungabangela umbala ongafuneki esikhumbeni.